The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life
Written by Gary Small, MD and Gigi Vorgan
Narrated by Jamie Hanes
()
About this audiobook
Gary Small, MD
Dr. Gary Small is a professor of psychiatry and the director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior. His research has made headlines in The Wall Street Journal and The New York Times, and Scientific American named him one of the world's leading innovators. The author of seven books, including The Memory Bible, he lectures internationally and frequently appears on The Today Show, Good Morning America, PBS, and CNN.
Related to The Small Guide to Anxiety
Related audiobooks
Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking Rating: 0 out of 5 stars0 ratingsDon't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5Anxiety/Depression Rating: 5 out of 5 stars5/5Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back Rating: 5 out of 5 stars5/5Depression: What Everyone Needs to Know Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success Rating: 5 out of 5 stars5/5Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratingsA Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Own It.: Make Your Anxiety Work for You Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for The Small Guide to Anxiety
0 ratings0 reviews