Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy
    Audiobook5 hours

    Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy

    Written by Valorie Burton

    Narrated by Valorie Burton

    5/5

    ()

    Switch to ebook

    About this audiobook

    Learn how to leave guilt behind for good! Life coach Valorie Burton teaches you a simple yet profound method that will free you from the “false guilt” that is so common among busy women today.

    Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades.

    As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.

    Through her signature self-coaching process, powerful questions, and practical research, Valorie Burton shows you how to:

    • Recognize and overcome the five thought patterns of guilt
    • Break the surprising habit that tempts you to subconsciously choose guilt over joy,
    • Stop guilt from sneaking its way into your everyday decisions and interactions, 
    • Flip those guilt trips so you can keep others from manipulating you, and
    • Stop setting yourself up for stress, anxiety, and obligation, and instead set yourself for a life of joy and freedom

    Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.

    LanguageEnglish
    PublisherThomas Nelson
    Release dateSep 1, 2020
    ISBN9780785220084
    Author

    Valorie Burton

    Valorie Burton helps readers find joy and resilience while navigating the challenges of modern life.  She is founder of the Coaching and Positive Psychology (CaPP) Institute and has written a dozen books on personal development.  Her unique combination of research, faith, and personal transparency inspires action and delivers practical tools to find fulfillment and purpose in work and life.  

    More audiobooks from Valorie Burton

    Related to Let Go of the Guilt

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Journalling For Greater Ease

      Dec 17, 2020

      Journalling For Greater Ease
      1 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      4 Ways You May Be Sabotaging Your Career Success

      Mar 1, 2021

      We all want to do well on the job, right? But how often do we get ourselves into a real pickle — instead of being thought of as a go to person, it feels like stay away from me is tattooed on your forehead. “Nobody wants to be in that category,” best-

      3 min read

    • Article

      Soft In The Centre

      Feb 18, 2020

      Are your feelings easily hurt? Do you still carry cruel words that your friend blurted out years ago? Do people say you’re ‘over-sensitive’ and need to toughen up? Indeed, those commentators who chunter about the number of ‘snowflakes’ in today’s soc

      3 min read

    • Article

      Be Kind To Yourself

      Aug 11, 2020

      Be Kind To Yourself
      1 min read

    • Article

      ‘How I Found My WORTH’

      Apr 14, 2021

      We all have a story. Whether standing in front of a mirror fixated on the width of our hips, or sitting in an office feeling like we don’t deserve to be there, there are many moments of doubt every woman is familiar with. And research by L’Oréal Pari

      5 min read

    • Article

      Your Pick Me Ups

      Oct 28, 2021

      Your Pick Me Ups
      2 min read

    • Article

      Boost Your Confidence!

      Aug 8, 2021

      Boost Your Confidence!
      2 min read

    • Article

      Podcasts For Couples

      Jan 3, 2020

      Podcasts For Couples
      2 min read

    • Article

      Michelle Obama's Take On 'Lean In'? 'That %! Doesn't Work'

      Dec 3, 2018

      Obama told a Brooklyn audience that the notion of "having it all" is "a lie." Many were delighted by the former first lady's spontaneous candor.

      3 min read

    • Article

      New Year same Me

      Jan 11, 2023

      New Year same Me
      7 min read

    • Article

      An Epilogue to Homeschooling: A Mother Hangs Up Her Homeschooling Hat…Now What?

      Oct 3, 2022

      Estimated reading time: 11 minutes — My chest feels achy. It’s felt like this for weeks now. I keep catching myself holding my breath, losing focus, reaching for something to soothe me, staring into space. This isn’t me — who is this person, I wonde

      7 min read

    Related categories

    Reviews for Let Go of the Guilt

    5/5

    17 ratings4 reviews

    What our readers think

    Readers find this title to be a fantastic reflection on guilt, with a great structure, good life stories as examples, and practical tips. It is a helpful resource for anyone hoping to gain more awareness of how their emotions affect their lives. The book is mostly targeted towards women, which some readers found to be a limitation. Overall, this book is highly recommended and loved for its straightforward approach and the narrator's voice.

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      So helpful! I highly recommend this book to all women.
    • 5/5
      A fantastic reflection on guilt and a very helpful resource for anyone (men or women) hoping to gain more awareness of how their emotions affect their lives
    • 4/5
      I liked this book a lot, it had a great structure, good life stories as examples ( also personal ones from the author), and even some practical tips and questions to ask for yourself to start your own process dealing with guilt. I have learned useful thoughts and information from this book. My only problem was that this book was clearly created for women. I am a women so the book spoke to me, but sometimes i did not agree the way guilt was portained as a "female issue". I am aware of the pressure and expectations women can face, and it can easily lead to guilt. I agree. But i am sure men can feel this universal feeling and face their own challenges connected to it. ( For example I know dads who feel guilt if they don't spend enough time with their kids too. Its not neccesary just a mum problem.) So all in all, great book but I would have apprechiated a more universal approach to the topic.
    • 5/5
      This was a really helpful & straight forward book, I really loved the narrator's voice.