Audiobook4 hours
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Written by Dr. Michael Mosley
Narrated by Shaun Grindell
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition-prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor-one of the U.K.'s foremost diabetes experts-and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
Related to The 8-Week Blood Sugar Diet
Related audiobooks
Reverse Diabetes Rating: 4 out of 5 stars4/5The New Sugar Busters!: Cut Sugar to Trim Fat Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5The Mayo Clinic Diabetes Diet, 2nd Edition Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 4 out of 5 stars4/5The Simple Diet: A Doctor's Science-based Plan Rating: 4 out of 5 stars4/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The Complete Anti-Inflammatory Diet Rating: 4 out of 5 stars4/5The Zone Rating: 3 out of 5 stars3/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever Rating: 4 out of 5 stars4/5Summary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5
Wellness For You
The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Eat Right for Your Type Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5This Is Life: 10 Writers on Love, Fear, and Hope in the Age of Disasters Rating: 4 out of 5 stars4/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5
Reviews for The 8-Week Blood Sugar Diet
Rating: 4 out of 5 stars
4/5
42 ratings4 reviews
- Rating: 5 out of 5 stars5/5Great information that is informative and easy to understand. The author gives the basics and beyond via what has worked for him.
- Rating: 3 out of 5 stars3/5I've been reading a lot about the ketogenic diet recently; this is a very interesting take on kick starting something very similar. Startling to have permission to try a significantly lower caloric intake.
- Rating: 3 out of 5 stars3/5I've been reading a lot about the ketogenic diet recently; this is a very interesting take on kick starting something very similar. Startling to have permission to try a significantly lower caloric intake.
- Rating: 5 out of 5 stars5/5In the 21st century we individually have to counteract a phenomenon new to our society: for the first time in 200,000 years of homo sapiens’ evolution we need to learn how to avoid harm from the ever-present excess of food.A very useful book. I also bought the associated recipe book.