Rating: 4 out of 5 stars
4/5
Audiobook8 hours
Bruce Lee The Art of Expressing the Human Body
Written by Bruce Lee
Narrated by David Shih
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching, and weight training.
In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
Author
Bruce Lee
Bruce Lee, the editor of David Garrow's Pulitzer Prize-winning Bearing the Cross and coauthor with Henry Clausen of Pearl Harbor: Final Judgement, has analyzed recently declassified Magic codes (Japanese secret crypts) and U.S. Army Intelligence documents. The result is the most complete history available of American code-breaking activity and its consequences during World War II. Lee shows convincingly how these daily decrypts influenced Generals Marshall and Eisenhower in their strategic prosecution of the war.
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