Love Yourself Sober: A Self Care Guide to Alcohol-Free Living

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The Sober Survival Guide: How to Free Yourself From Alcohol Forever

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The Stop Drinking Expert

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Unleashed From Alcohol: Understand The Real Reason You Drink And How To Heal Yourself

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The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

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The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home

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Happy Healthy Sober - Ditch the Booze and Take Control of Your Life (unabridged)

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Women Going Sober: An Empowerment Guide for Women Going Alcohol-Free and Embracing Being a Non-Drinker

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Summary, Analysis, and Review of Holly Whitaker's Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

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Intoxicating Lies: One Woman’s Journey to Freedom from Gray Area Drinking

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Mommy Doesn't Drink Here Anymore: Getting Through the First Year of Sobriety

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From the Edge of the Cliff: Understanding the Two Phases of Recovery and Becoming the Person Youære Meant to Be

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Opening our Hearts, Transforming our Losses

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Gratitude and Trust: Six Affirmations That Will Change Your Life

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Food Junkies: The Truth About Food Addiction

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Everything Changes: Help for Families of Newly Recovering Addicts

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The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol

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We Are the Luckiest: The Surprising Magic of a Sober Life

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Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

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The Gift of Sobriety: 112 Reasons Not to Drink Today

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You've QUIT DRINKING... How to Stay Sober, Happy and Alcohol-Free!

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A Happier Hour

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Mrs D is Going Without: A Memoir

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I Can Stop You Drinking: The Happy Sober Solution

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The Alcohol Experiment: The Ultimate Guide to Keeping Your Sober Resolutions, Learn About Useful Tips and Expert Advice on How to Overcome Your Addiction and Stay Sober Forever

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Why Can't I Drink Like Everyone Else?: A Step-By-Step Guide to Understanding Why You Drink and Knowing How to Take a Break

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Trick Your Mind to Control Alcohol Addiction: Naked Psychology Secrets to Being Sober and How to Quit Drinking the Easy Way

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Stop Drinking Alcohol: Be Alcohol Free Now

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Up All Day

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You Can Quit Drinking... and Enjoy a Happy, Alcohol-Free Life!: Book 1

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Quit The Alcohol Habit

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Four Thousand Weeks: Time Management for Mortals

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The 48 Laws of Power

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Crucial Conversations: Tools for Talking When Stakes Are High

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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The Boy, the Mole, the Fox and the Horse

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Boundaries: When To Say Yes, How to Say No

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Grit: The Power of Passion and Perseverance

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Finding Me: A Memoir

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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The Perfection Trap: Embracing the Power of Good Enough

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Breaking the Habit of Being Yourself

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It Starts with Self-Compassion: A Practical Road Map

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Paris: The Memoir

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Outwitting the Devil: The Secret to Freedom and Success

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The Highly Sensitive Person

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101 Essays That Will Change The Way You Think

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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Building a Non-Anxious Life

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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Bad Mormon

Podcast episode

EP 13: Alcohol Explained with William Porter: William Porter, author of Alcohol Explained, dives deep into how alcohol works in the body. Why is alcohol both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you awake at 3am? Why is it that alcohol can feel so good...

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465: Catherine Gray on The Lasting Joy of Being Sober

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RE 62: Alcohol is Deadly, but These Facts, Won't Keep you Sober: With 91 days of sobriety, Sarah shares how she did it! In this podcast episode I cover an article from Sober Nation covering why Alcohol is such a potent drug. Sarah also shares how she made it to 91 days of sobriety! In this episode I review The...

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EP 01: Who is Annie Grace & What is a Naked Mind: This Naked Mind with Annie Grace

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EP 10: Reader Question – Overcoming a Craving: My Best Advice: Annie explores surprisingly effective ways to overcome cravings. Hint: No willpower involved! Episode links: Brain Study / Urge Surfing.

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EP 02: Reader Question: Why do I have so much anxiety the day after drinking?: Annie explores the relationship between alcohol and anxiety. A short, effective answer packed with research and insight. 

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EP 445: Finding Joy with Catherine Gray: Best selling author Catherine Gray joins Annie to discuss the unexpected joy she finds in being alcohol-free.  Find out how Catherine’s obsessive desire to become more informed about what she was putting in her body helped her escape the allure...

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Annie Grace, author of 'This Naked Mind': Annie Grace, best-selling author of "This Naked Mind," joins Squats and Margaritas to discuss alcohol and explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take...

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470: The Freedom of Sobriety with Veronica Valli

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Laura McKowen: Push Off from Here: Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it aff...

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EP 04: Reader Question – How do I stop drinking at home alone?: How do I stop drinking at home alone when I feel like alcohol is my only friend in these times of loneliness? Today Annie Grace is answering reader's questions. 

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269: Catherine Gray on Unexpected Joy

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EP 05: Exploring Willpower with Dr. Amy Johnson: Dr. Amy Johnson author of The Little Book of Big Change joins Annie Grace to talk about thoughts, cravings and willpower. A truly powerful episode! 

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466: Emma Gannon on Community and Connection in an Online World

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Eating Less Meat and Drinking Less Booze: If you’ve been thinking more about your meat and/or alcohol consumption—or would like to—pull up a chair and dig in. And, as always, feel free to drop us voicemail at 833-632-5463. Hungry for your thoughts.   Our less-meat news items: , ,...

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EP 15: Elevating Your Life with Alex Charfen: Alex Charfen had his last drink 14 years ago. Not because he had 'a problem', but because he realized alcohol was a barrier to the life he wanted, a barrier to the contribution he was destined to make in this world. Alex gives us hope, showing us how...

Podcast episode

EP 37: Naked Life Story: Catherine Gray: Catherine Gray is an award-winning writer and editor who found herself consistently drinking a “life-endangering amount of alcohol”.  Catherine vulnerably and honestly shares her story with Annie as they discuss her former fears of what a...

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EP 14: Reader Question - Can I Become an Occasional Drinker Again?: It seems to be every ex-drinkers dream to be an occasional drinker again. Is that possible? If we can what do we need to do in order to achieve it?

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EP 06: Reader Question – Did I relapse in my journey through alcohol addiction?: Annie Grace talks about her journey and bumps in the road. Important insight about 'relapse' and why we might consider getting rid of that concept altogether. 

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F*ck More, Drink Less 2022: It's a new year and alcohol is on the agenda -- we are joined by therapist and author of Not Drinking Tonight Amanda White (@TherapyForWomen). She shares her story of sobriety and walks us through the process and self-reflection for people who want to...

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If You Change THIS One Thing... You Will No Longer Want Alcohol.

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42: Creating an Alcohol-free Life You Love (Kate Bee): Great tips that are helpful for overcoming any addiction, including food and more.

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EP 505: This Naked Mind for Nicotine with William and Scott: Check out this special podcast episode in which Annie Grace announces her partnership with William Porter - Author of Nicotine Explained & Alcohol Explained - in their co-authored release of This Naked Mind: Nicotine. William and TNM head coach...

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EP 419: Between Breaths with Elizabeth Vargas: It was normal for Elizabeth Vargas to deal with the pressures of her high-profile career in television with drinks after work. On top of that, she felt a need to numb her deep-rooted anxiety that clouded over her since childhood, but ultimately she...

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EP 07: Naked Life Story: Emma: Emma is a highly successful P.hD. who share's her journey of drinking more than she wanted and getting back in the driver's seat in her relationship with alcohol. 

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EP 371: Naked Life Story - Annie: Two Annies today! Annie Grace talks with Annie who marked her one year This Naked Mind anniversary the week this episode was recorded. Looking back, Annie sees clearly a time when drinking occupied very little space in her head. But in the 15 plus...

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EP 360: Reader Question - I am drinking again and can’t stop … help!: Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they could have one or two and now they’re stuck drinking again. How can this...

Podcast episode

EP 441: Naked Life Story - Kristie: When Kristie’s friend asked her to do dry January she knew it was a long shot, and only committed to two weeks.  Find out how two weeks turned into permanent freedom with the help of This Naked Mind and a deep desire for a more fulfilled...

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EP 135: The Pitfalls of 30 Day Alcohol Free Challenges with Annie Grace and Scott Pinyard: Annie Grace sits down with Scott Pinyard, This Naked Mind’s head coach, to discuss tips and topics that will help you be successful with a 30-day break from alcohol – The Alcohol Experiment!  Annie and Scott will walk us through six things...

Podcast episode

127 - Control the Amount of Alcohol You Drink: This is session number 127 of the Absolute Mind podcast and this show is all about how to Control the Amount of Alcohol You Drink. As most of you know Paula and I are therapists and deal with people's one-to-one issues on a regular basis. Drinking is...