You Are Enough

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Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance

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Be Yourself, Everyone Else is Already Taken: Transform Your Life With the Power of Authenticity

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The Confident B*tch: Stop Self-Comparison, Learn to Say No, and Build Confidence that Never Gives Up

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How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening

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The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships

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Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World

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Pull Back Your Power: The ground-breaking code to unlocking profound confidence and soaring success for aspirational women

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Embracing Yourself with Self-Compassion Stop Being Your Own Antagonist, Take a Deep Look at Yourself, Let Go of The Past Mistakes, Embrace a Positive Beginning and Learn The Peace of Self-Acceptance

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500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth

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BECOME THE REAL YOU: The Practical Life Guide to Ditch Self Doubt, Stand in Your Power & Step into The Best Version of You

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Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want

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Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type

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PS I Love Me: 12 Steps for a Self-Love Transformation

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You Matter.: Learning to Love Who You Really Are

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The Art of Self Love

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The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power

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Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You

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You Are Enough: Learning to Love Yourself the Way God Loves You

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Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy

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A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World

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Love Your Imposter: Be Your Best Self, Flaws and All

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Who The F*ck Am I?: The People Pleaser's Guide to Self-Love

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Me First: The guilt-free guide to prioritising you

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Self-Acceptance

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Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love

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The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse

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Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love

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The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self

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You've Got This: The Life-Changing Power of Trusting Yourself

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The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever

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The 48 Laws of Power

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere

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The Power of Now

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

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You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Untethered Soul: The Journey Beyond Yourself

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How To Win Friends And Influence People

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The Three Questions: How to Discover and Master the Power Within You

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Crucial Conversations: Tools for Talking When Stakes Are High

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Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships

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Anxious for Nothing: Finding Calm in a Chaotic World

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Boundaries: When To Say Yes, How to Say No

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Complex PTSD: From Surviving to Thriving

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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It Starts with Self-Compassion: A Practical Road Map

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Everything is F*cked: A Book About Hope

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Practicing the Power of Now

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A Grief Observed

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

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The Highly Sensitive Person

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Podcast episode

CC: How to Stop Feeling Like Shit with Andrea Owen: Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and...

Podcast episode

169: How To Stop Feeling Like Shit with Andrea Owen: What in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happiness? What if those things we think are protecting our...

Podcast episode

558. Fear is just a four-letter word - with Tracy Tutor: In This Episode You Will Learn About: Learning how to navigate people with big egos Knowing who you are walking into a room with Balancing your own weaknesses Preparing for failure What confidence means Following your intuition   Resources: ...

Podcast episode

Self-Worth

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The Power of Letting Go

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Life, Death and Redemption In An American Prison - Shaka Senghor: I spent my time reading and writing, using books to free my mind and expand my thinking

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#356: Anxiety, Explained | Luana Marques

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Fear of Abandonment – 364: Do you fear being abandoned? How has it driven your life? How can recovery free you from this fear? Shannon says, I wanted to speak about the topic of Fear of Abandonment because (due to my childhood trauma) it’s a fear that I have struggled against my...

Podcast episode

Glennon Doyle: Love Warrior, Activist, Change-Maker [Best Of]

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EP 189: How to Feel Happier with Patrick

Podcast episode

My Breakup was a Break Free ft/ Sorelle Amore: How would you feel if your lover said to you, “thank you for the opportunities to improve and grow in this relationship, but sadly, I think in order to continue to evolve, I have to break up with you…” You’ve probably heard this statement before, “some people are in our life for just a reason and a season.” If the reason and season length are mutual -- INCREDIBLE! But, what happens when it’s not? Let’s examine all sides of what happens when "can I spend my life with you" turns into "thank you, next!" This episode is all about the harsh and beautiful realities of “relationship cocooning” (a phrase I think I may have invented). It stars Sorelle Amore who shocked the internet when she broke off her engagement, Makeba Lindsay whose marriage ended when they had different ideas of growth, and Eman who wants to put an end to men who “cocoon” through her. Follow Shan on Instagram: http://instagram.com/shanboody Stay up to date with Shan and L

Podcast episode

Burnout with Anne Helen Petersen: Feeling burnt out? Journalist Anne Helen Petersen breaks down where our collective exhaustion comes from, how modern workplaces fuel it, and why "self-care" isn't the antidote. She also shares her own burnout bottoming out that inspired her book, Can't Even: How Millennials Became the Burnout Generation. Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike. Follow Unladylike on social @unladylikemedia. Subscribe to our newsletter at unladylike.co/newsletter. 

Podcast episode

#178 Sarah Knight: How To Give Less Of A F*ck: My guest today is Sarah Knight, the New York Times Bestselling author of the "No Fucks Given Guides". Before writing and releasing her own books, she spent 15 years as a top editor, working with authors such as Gillian Flynn...

Podcast episode

306 Morning Affirmations II: Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Looking for ad free versions? Go to SPONSOR SPOTLIGHT are made without sugars, GMOs, synthetic...

Podcast episode

Let Forgiveness Bring You Peace: Let’s talk about forgiveness. It can be a challenge to let go of the past, but it is one of the most important things you can do for yourself and your peace of mind. Holding onto anger or resentment will only cause stress and sadness in your life. For so...

Podcast episode

099 - The Upside of your Stress - The Positive Psychology Podcast: Kelly McGonigal's book the Upside of your Stress challenges everything we believe to know about stress. We discuss how previous research has been misunderstood, some surprising truths about stress and how we can develop a healthy stress response. Find...

Podcast episode

GYLTG 280: How You Speak to Yourself is Your Life's Instruction Manual: Negativity from another person is bad enough, but when it comes from inside your head, it’s tough to hear! Your inner conversation, the monologues that run through your mind and generally right out of your mouth, can cause heartache and a spiral of...

Podcast episode

#442: 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence:   Podcast #442 100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically,

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Relationship Status: Me, Myself & I w/ Jillian Turecki

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Cognitive Behavioral Therapy for Abandonment Anxiety: ? Chat with me at https://t.me/docsnipesbot NOTE: ALL Podcasts are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional. Most people have a certain amount of anxiety in relationships

Podcast episode

Cultivating Safe Space Within: A Meditation: A meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought...

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Heather Morris, THREE SISTERS: A Novel

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10 Ways to Simplify Your Life: Do you feel overwhelmed and exhausted a lot? Is your to-do list a mile long with no end in sight? Would you like to quit going a million miles a minute and gain some peace? Learn 10 tips to simplify your life. Certified life coach, author &...

Podcast episode

Energetic Clutter: Being an Empath: Are you often overwhelmed in large crowds? Do you feel ill or sick when watching violence or tragedies on TV? Have you found that people, even complete strangers, want to share their struggles with you? Learn what an Empath is and how you can...

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How to detach, let go, and REALLY move on

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#2: Got Daddy Issues? Healing The Father Wound

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248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace: How to Not Always be Working with Marlee Grace on feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.

Podcast episode

Decluttering & Organizing Your Car: Is your car a rolling trash can on wheels? Can you easily find what you need in your car? Are you losing gas mileage because your car is so loaded down with stuff you aren’t using? Learn how to clear some physical clutter Certified life coach,...

Podcast episode

Perfectionism is a fantastic procrastination tool that sabotages what you value most: Perfectionists, workaholics, and procrastinators unite! At least for this episode. Perfectionism is almost a disease that sabotages your path and takes away your precious time for more important things in life.

Podcast episode

Episode 145: PMS And PMDD + Why Mindset Matters For Our Health With Kirsten Karchmer:   This week, I’m talking to Kirsten Karchmer. Kirsten is a health-tech pioneer and women’s health expert. She’s the founder and CEO of Brazen, where she’s leading a women’s health revolution committed to significantly improving the lives and clinical o...