Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game
Written by Belisa Vranich and Brian Sabin
Narrated by Belisa Vranich and Brian Sabin
4.5/5
()
About this audiobook
This program is read by the author.
Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.
People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.
An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.
You can learn their secrets.
From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.
A Macmillan Audio production from St. Martin's Essentials
Belisa Vranich
As a clinical psychologist with over twenty years of experience, DR. BELISA VRANICH has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, The Wall Street Journal, Cosmopolitan, Men's Fitness and Huffington Post. She is the former sports psychologist for Gold's Gym.
Related to Breathing for Warriors
Related audiobooks
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Rating: 4 out of 5 stars4/5Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Rating: 5 out of 5 stars5/5A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain Rating: 0 out of 5 stars0 ratingsThe 21st Century Man Rating: 0 out of 5 stars0 ratingsGame Changers: What Leaders, Innovators, and Mavericks Do To Win At Life Rating: 5 out of 5 stars5/5Rest, Refocus, Recharge: A Guide for Optimizing Your Life Rating: 5 out of 5 stars5/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health Rating: 3 out of 5 stars3/5Breathe: A Life in Flow Rating: 5 out of 5 stars5/5Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Rating: 4 out of 5 stars4/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5The Mindful Athlete: Inspiration and Meditations for Pure Performance Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Why We Fight: One Man’s Search for Meaning Inside the Ring Rating: 4 out of 5 stars4/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5The Champion's Mind: How Great Athletes Think, Train, and Thrive Rating: 5 out of 5 stars5/5
Wellness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5Radical Love: Learning to Accept Yourself and Others Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5How to Struggle Better: Navigating Difficult Times with Self-Compassion Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5On Vanishing: Mortality, Dementia, and What It Means to Disappear Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Related categories
Reviews for Breathing for Warriors
19 ratings1 review
- Rating: 5 out of 5 stars5/5"Without breath there is no life, in order to live take your breath with love...! Study this book and be successful in your endeavors."