The Art of Happiness at Work
Written by His Holiness the Dalai Lama and Howard C Cutler
Narrated by Howard C Cutler and BD Wong
4/5
()
About this audiobook
In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time -- work. Beginning with the basic need to find satisfaction in our careers, Dr. Cutler questions His Holiness about the nature of work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. The Art of Happiness at Work explores these three levels of focus:
Survival: focus on salary, stability, food and clothing Career: focus on advancement Calling: focus on work as a higher purpose
Dr. Cutler probes the Dalai Lama's wisdom by posing these questions: What is the relationship between self-awareness and work? How does lack of freedom at work affect our levels of happiness? How can we deal with boredom or lack of challenge? Job change and unemployment? How much of our misery comes from our identity being tied up with work?
Dr. Cutler walks us through the Dalai Lama's reasoning so that we may know how to apply his wisdom to daily life. The Art of Happiness at Work is an invaluable source of strength and peace for anyone who earns a living.
His Holiness the Dalai Lama
Tenzin Gyatso, the Fourteenth Dalai Lama, is the spiritual leader of the Tibetan people. He frequently describes himself as a simple Buddhist monk. Born in northeastern Tibet in 1935, he was as a toddler recognized as the incarnation of the Thirteenth Dalai Lama and brought to Tibet's capital, Lhasa. In 1950, Mao Zedong's Communist forces made their first incursions into eastern Tibet, shortly after which the young Dalai Lama assumed the political leadership of his country. He passed his scholastic examinations with honors at the Great Prayer Festival in Lhasa in 1959, the same year Chinese forces occupied the city, forcing His Holiness to escape to India. There he set up the Tibetan government-in-exile in Dharamsala, working to secure the welfare of the more than 100,000 Tibetan exiles and prevent the destruction of Tibetan culture. In his capacity as a spiritual and political leader, he has traveled to more than sixty-two countries on six continents and met with presidents, popes, and leading scientists to foster dialogue and create a better world. In recognition of his tireless work for the nonviolent liberation of Tibet, the Dalai Lama was awarded the Nobel Peace Prize in 1989. In 2012, he relinquished political authority in his exile government and turned it over to democratically elected representatives. His Holiness frequently states that his life is guided by three major commitments: the promotion of basic human values or secular ethics in the interest of human happiness, the fostering of interreligious harmony, and securing the welfare of the Tibetan people, focusing on the survival of their identity, culture, and religion. As a superior scholar trained in the classical texts of the Nalanda tradition of Indian Buddhism, he is able to distill the central tenets of Buddhist philosophy in clear and inspiring language, his gift for pedagogy imbued with his infectious joy. Connecting scientists with Buddhist scholars, he helps unite contemplative and modern modes of investigation, bringing ancient tools and insights to bear on the acute problems facing the contemporary world. His efforts to foster dialogue among leaders of the world's faiths envision a future where people of different beliefs can share the planet in harmony. Wisdom Publications is proud to be the premier publisher of the Dalai Lama's more serious and in-depth works.
More audiobooks from His Holiness The Dalai Lama
The Dalai Lama in America:Training the Mind Rating: 5 out of 5 stars5/5Becoming Enlightened Rating: 4 out of 5 stars4/5The Essence of Happiness: A Guidebook for Living Rating: 5 out of 5 stars5/5How to See Yourself As You Really Are Rating: 4 out of 5 stars4/5The Art of Happiness: A Handbook for Living Rating: 4 out of 5 stars4/5The Dalai Lama in America :Mindful Enlightenment Rating: 0 out of 5 stars0 ratingsHow to Practice: The Way to a Meaningful Life Rating: 5 out of 5 stars5/5Live in a Better Way: Reflections on Truth, Love and Happiness Rating: 4 out of 5 stars4/5Advice On Dying: And Living a Better Life Rating: 4 out of 5 stars4/5The Path To Tranquility: Daily Meditations by the Dalai Lama Rating: 5 out of 5 stars5/5How to Be Compassionate Rating: 4 out of 5 stars4/5The Dalai Lama in America:Central Park Lecture Rating: 5 out of 5 stars5/5How to Expand Love: Widening the Circle of Loving Relationships Rating: 4 out of 5 stars4/5The Dalai Lama in America:Cultivating Compassion Rating: 5 out of 5 stars5/5
Related to The Art of Happiness at Work
Related audiobooks
How to Practice: The Way to a Meaningful Life Rating: 5 out of 5 stars5/5How to Be Compassionate Rating: 4 out of 5 stars4/5The Path To Tranquility: Daily Meditations by the Dalai Lama Rating: 5 out of 5 stars5/5The Dalai Lama's Little Book of Buddhism Rating: 4 out of 5 stars4/5Live in a Better Way: Reflections on Truth, Love and Happiness Rating: 4 out of 5 stars4/5How to Expand Love: Widening the Circle of Loving Relationships Rating: 4 out of 5 stars4/5A Call for Revolution: A Vision for the Future Rating: 4 out of 5 stars4/5Advice On Dying: And Living a Better Life Rating: 4 out of 5 stars4/5The Path to Enlightenment Rating: 4 out of 5 stars4/5The Power of Compassion: A Collection of Lectures Rating: 5 out of 5 stars5/5The Dalai Lama in America :Mindful Enlightenment Rating: 0 out of 5 stars0 ratingsReal Happiness: The Power of Meditation: A 28-Day Program Rating: 4 out of 5 stars4/5Buddhist Boot Camp Rating: 4 out of 5 stars4/5Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Rating: 4 out of 5 stars4/5The Dalai Lama in America:Cultivating Compassion Rating: 5 out of 5 stars5/5The Meaning of Life: Buddhist Perspectives on Cause and Effect Rating: 5 out of 5 stars5/5The Dalai Lama in America:Central Park Lecture Rating: 5 out of 5 stars5/5Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment Rating: 4 out of 5 stars4/5Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion Rating: 5 out of 5 stars5/5Peace Is Every Breath: A Practice for Our Busy Lives Rating: 5 out of 5 stars5/5No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Rating: 5 out of 5 stars5/5The Buddhist on Death Row: How One Man Found Light in the Darkest Place Rating: 5 out of 5 stars5/5Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness Rating: 4 out of 5 stars4/5The Simplest Gift Rating: 3 out of 5 stars3/5Buddha Standard Time: Awakening to the Infinite Possibilities of Now Rating: 4 out of 5 stars4/5The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations Rating: 5 out of 5 stars5/5Living Buddha, Living Christ Rating: 5 out of 5 stars5/5Turning the Mind Into an Ally Rating: 4 out of 5 stars4/5The Buddhist Cleanse: The 1-Day Spiritual Detox Rating: 5 out of 5 stars5/5Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Rating: 4 out of 5 stars4/5
Self-Improvement For You
The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Power of Now Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 5 out of 5 stars5/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5
Reviews for The Art of Happiness at Work
88 ratings5 reviews
- Rating: 5 out of 5 stars5/5It's a very interesting book. I do recommend it.
(there are actually 7 hours not 5 :) ) - Rating: 3 out of 5 stars3/5The content is good, but the narrator got on my nerves after a while.
- Rating: 5 out of 5 stars5/5i thiought it helped me a lot and everything was made at a different point of view from then on.
- Rating: 3 out of 5 stars3/5I listened to the audio version of this book and enjoyed it much more than I thought I might. (I love to read; I thought that listening would be tedious.) While I still prefer reading, the reader, Robert O' Keefe did a nice job of "switching voices" for the parts of the book quoting or paraphrasing the Dalai Lama, and the other parts by Howard Cutler and thereby made it fun to listen to the book.This book is part of a series of joint efforts between the Dalai Lama and Howard Cutler, M.D. in which Howard Cutler, the author, discusses his conversations with the Dalai Lama. Cutler is therefore paraphrasing and quoting the Dalai Lama, but also draws in additional material from recent western scientific studies which support what the Dalai Lama says or which the Dalai Lama has expanded views of.As might be expected, this book discusses how a cultivation of mindfulness can be the most robust and enduring path to happiness at work, though it acknowledges very clearly that sometimes it IS better to switch one's occupation! - The Dalai Lama is pragmatic!The Buddhist practice of a combination of meditation, introspection, and "internal expansion / compassion" can enhance one's happiness in all circumstances, and Howard Cutler cites additional western studies that concur, though often from a different perspective than the Buddhist view. For example, the concept of Flow by Csikszentmihalyi has similarites, but differences too. The Dalai Lama appears to expand on Flow with a somewhat differing but enhanced view.I DO believe that if one reads this book and then builds ones own view of work, based on meditating on the ideas presented, coupled with introspection, one can become happier at work.
- Rating: 4 out of 5 stars4/5This seemed like the perfect book to pick up and read. I have deep respect for The Dalai Lama and I really needed some advice on how to be happier at work.I used to really love my job. It was exciting, for the most part, and every day usually held something new and challenging in store. Nowadays, it's not like that. There's a distinct vibe of us vs. them in most cases, IT vs. Accountants. Some of the financial folk chose to think that anyone can program so they'll just take care of what they want and ignore us programmers. The work isn't nearly challenging enough either, although the people are.Cutler interviews The Dalai Lama about various aspects of work in regards to happiness. For example, they chat about making money, the human factor of work, whether your job is just a job, a career or a calling, how to overcome boredom, how to have a right livelihood, etc. I appreciated his insight on all of the above. Unfortunately, while I think it's all good advice, it will be difficult to put into practice.In one chapter, and throughout others, the importance of being self-aware is emphasized. I think a lot of people have that problem, to be able to look at themselves and their abilities undistorted and with a critical eye. All in all, the way to achieve happiness, at work or otherwise, is to begin inwards, by readjusting your attitude to all things and remembering that it's just work and that doing good and helping others is more important.