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    The Noom Mindset: Learn the Science, Lose the Weight
    The Noom Mindset: Learn the Science, Lose the Weight
    The Noom Mindset: Learn the Science, Lose the Weight
    Audiobook8 hours

    The Noom Mindset: Learn the Science, Lose the Weight

    Written by Noom and Saeju Jeong

    Narrated by Tanis Parenteau

    4/5

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    About this audiobook

    Noom’s first-ever (and only!) official book!



    When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

    The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

    Read by Tanis Parenteau, with an introduction read by Saeju Jeong, this audiobook is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
    -Cultivate a growth mindset
    -Master the forging or deconstructing of behavior chains
    -Overcome thought distortions
    -Generate meaningful internal motivation for staying focused on your goals
    -Create changes that stick

    Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateDec 27, 2022
    ISBN9781797146942
    Author

    Noom

    Noom is a consumer-first digital health platform that empowers its users to achieve holistic health outcomes through behavior change. Noom was founded in 2008 with a mission to help people everywhere lead healthier lives. Fueled by a powerful combination of technology, psychology, and human coaching, Noom is backed by more than a decade of user research and product development. Today, Noom’s platform includes two core programs: Noom Weight for weight management and Noom Mood for stress management. Headquartered in New York City, Noom has been named one of Inc.’s Best Places to Work and Fortune’s Best Workplaces in Technology. Learn more by visiting Noom.com.

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    Reviews for The Noom Mindset

    4/5

    12 ratings4 reviews

    What our readers think

    Readers find this title to be a valuable resource for weight loss and overall health. They appreciate the in-depth information provided in the book, which complements the Noom app program. The advice on diet and weight loss is motivating and resonates with readers. While some reviewers mention that the book may be geared towards the upper middle class, they find it less fat-phobic compared to other similar works. Overall, readers recommend this book for its helpful insights and positive approach to achieving a healthier lifestyle.

    What did you think?

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    Review must be at least 10 words

    • 5/5
      I lost 36 lbs with noom app and kept it off. I was so excited that they've now released a book. It goes even more in depth than the app program. 100% recommend!

      2 people found this helpful

    • 5/5
      I lost 82 pounds with Noom…and got rid of a major knee issue. I’ve kept it off and love being four or five sizes smaller, so glad to see (hear!) this book. I am letting my membership go and think this will be a fab resource. so glad to find it on Scribd! Noom on!

      2 people found this helpful

    • 3/5
      Psychology motivated advice on diet and weight loss that is largely geared towards the upper middle class. However, I thought it was less insidious and fat phobic than other works of its kind. The suggestions about avoiding thought distortions, experimenting with different health strategies, and discouraging self-punishment really resonated with me. The tired insights about chewing more when you eat, eating fresh vegetables, not snacking during your copious leisure time, regular blood work, and getting a lot of sleep just feels like code for "have money, free time, a good job with health insurance, and spend $150 a year on Noom because skinny= good + fat=bad."

      1 person found this helpful

    • 2/5
      I love noom but this is unlistenable. Please hire a professional to re-record.

      1 person found this helpful