(Un)Stuck
Written by Dr Sophie Mort
Narrated by Dr Sophie Mort
4/5
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About this audiobook
Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible?
Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:
- Break bad habits and cultivate better ones
- Hack the heuristics that are holding you back
- Stop self-sabotaging
- Recognise the unconscious games you play
- Understand the long-lasting legacy of intergenerational beliefs
Dr Sophie Mort
Dr Soph has a bachelor's degree in psychology, a masters in neuroscience and a doctorate in clinical psychology, and is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Since 2018 she has helped thousands manage their emotional wellbeing by sharing her psychological expertise on Instagram, on her blog and through her online private practice. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. A Manual for Being Human is her first book.
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Reviews for (Un)Stuck
10 ratings2 reviews
- Rating: 5 out of 5 stars5/5Such a great read for making better choices & getting unstuck in those toxic & negative situations & thought patterns in life. Definitely recommend ?
- Rating: 1 out of 5 stars1/5Rehashes other authors because she wants to make money off of the trendy habit-building movement -but worse, she uses this book as a platform to push her political beliefs. She states actual facts and then alongside them states political opinions as if they are also facts, covertly casting negative association to the other party. So terribly unprofessional to mix political hate into a self-help book, when people trust her credentials.