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    Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier
    Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier
    Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier
    Audiobook3 hours

    Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier

    Written by Victoria Richards

    Narrated by Julie LaPorte

    5/5

    ()

    About this audiobook

    Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? Did you answer ‘yes’ to one, or all, of those? Okay, now ask yourself this question. What do all of those things have in common?

    None of them has to be that way.

    Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality.

    You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not. 

    The secret is intermittent fasting.

    This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health.

    In this book you will discover: 

    • The very top recommendations to maintaining a healthy weight
    • 2 ways to have better insulin management to help ease insulin resistance
    • All the don’t of Intermittent Fasting
    • 7 intermittent fasting plans and the best one for women over 50
    • A detailed plan on what to eat in the non-fasting days
    • And so much more!

    There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy.

    You are worth the investment, all you need is the knowledge to achieve what you want!

    Get your FREE copy of The Mediterranean Diet -> https://dl.bookfunnel.com/viuys61b53

    LanguageEnglish
    PublisherThe Book Public
    Release dateMay 21, 2021
    ISBN9781094222837
    Intermittent Fasting for Women Over 50: The Complete Beginner's Guide to Naturally Achieve Permanent Weight Loss, Reverse Aging and Increase Your Energy while Feeling Younger and Healthier

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    Reviews for Intermittent Fasting for Women Over 50

    5/5

    5 ratings4 reviews

    What our readers think

    Readers find this title to be a helpful and informative guide to intermittent fasting. It provides detailed information on different types of fasting, answers common questions, and dispels myths about food and fasting. The book emphasizes the benefits of intermittent fasting for a healthy lifestyle and offers easy-to-follow cooking and eating guides. Overall, readers appreciate the valuable insights and practical advice provided by the Registered Dietitian and Sports Nutritionist author.

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Helpful Real World Dieting Tips


      If you are interested in trying intermittent fasting (IF), then this book will give you the basic information plus quite a bit extra. It includes detailed information on several types of fasting, answers most common questions, and talks about the myths that surround food and IF. Well worth the read!
    • 5/5
      The information in the book could save your life

      Many popular and seemingly successful diets postulate that a healthy eating pattern involves three meals per day--a big breakfast, lunch, and a small dinner--along with snacks in between meals. Well, it's time to rethink! The problem lies with our increasingly sedentary lifestyle, sitting in front of a computer and watching TV.


      I think the essence of this timely and most interesting idea of intermittent fasting is that it prolongs the period during which your body is depleted of sugar stores, giving it more time to burn fat stores.
      I thought it was going to be difficult, but when I put my trust in the advice of this Registered Dietitian and Sports Nutritionist and followed her easy and comprehensive cooking and eating guide, I started to feel really good, full of energy, and clear in the head.

      I will keep this up in full trust that this regime helps to lower my blood pressure and keep my weight down.
    • 5/5
      Good Guide to IF


      If you are interested in trying intermittent fasting (IF), then this book will give you the basic information plus quite a bit extra. It includes detailed information on several types of fasting, answers most common questions, and talks about the myths that surround food and IF. Well worth the read!


    • 5/5
      Amazing Book about Intermittent Fasting!

      The first thing that comes to mind when I hear anything about fasting is, 'a spiritual exercise.' This book has made it clear that fasting is a healthy exercise if done the right way. I was thrilled to find out that the last meal before fasting is most important (Make your Last Meal your Best) and that gobbling down food might actually lead to overeating- eating slowly is key. Following the guide in this book will definitely lead to a healthy lifestyle.