The Health Hazard: Take control, restore wellbeing and optimise impact
Written by Alison Coughlan
Narrated by Alison Coughlan
()
About this audiobook
Despite shifts in our national conversations and perspectives on mental health, stigma still abounds – and showing vulnerability feels risky if you work in the health and social sectors. There’s social pressure to stay the course and a sense of normalised misery in many workplaces. The ultimate irony of our compassionate practice is that we often fail to give the same compassion to ourselves.
Creating meaningful and enduring social impact requires deep and rich expertise, a growth mindset and a whole lot of stamina. Simply put, burning out should not be an option we even contemplate as acceptable in our health and social sector workforce. It’s time to reject busy and stress as a badge of honour and a rite of passage. We need to value ourselves and our wellbeing first and foremost if we want to have any chance of sustaining our capacity to make a meaningful difference through our work. Yes, that means you too. First.
This The Health Hazard draws on Alison Coughlan’s experience as an accomplished consultant and leader who took her own long, slow descent into burnout. From finding herself face down and wondering whether she would ever be okay again, Alison stepped forward one tiny step at a time and rebuilt herself and her life. In this audiobook, Alison shares the lessons she learnt along the way and guides you through a series of steps to create insight, shift your mindset and build the energy reserves you so dearly need.
Optimise the difference that you make in the lives of others, but not at the expense of your own energy and wellbeing. Sustain yourself and become part of the change that we so desperately need in our health and social sectors. You matter too.
Related to The Health Hazard
Related audiobooks
The Burnout Fix: The Ultimate Burnout Recovery Plan to Overcome Stress and Restore Your Well-Being Rating: 0 out of 5 stars0 ratingsA Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce Rating: 0 out of 5 stars0 ratingsBreak the Stigma: Normalizing Preventative Mental Healthcare Rating: 5 out of 5 stars5/5The Mentally Fit Leader: Managing Your Own Mental Health to Improve Productivity and Performance Rating: 0 out of 5 stars0 ratingsA Whole New You: Six Steps to Ignite Change for Your Best Life Rating: 4 out of 5 stars4/5The End of Burnout: A Roadmap to Conquer Burnout. Learn Strategies on How to Heal from Burnout and Renew Your Inner Spark Rating: 0 out of 5 stars0 ratingsHBR Guide to Better Mental Health at Work Rating: 0 out of 5 stars0 ratingsMental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Rating: 3 out of 5 stars3/5Career Advantage: Real World Applications Rating: 4 out of 5 stars4/5From Burnout to Balance: Implementing Mindfulness in Your Professional Life Rating: 0 out of 5 stars0 ratingsLiving Full Circle: Simple Ancient Rituals for Modern Life Rating: 0 out of 5 stars0 ratingsReal Happiness at Work: Meditations for Accomplishment, Achievement, and Peace Rating: 5 out of 5 stars5/5Fit For Business - Extended Edition: How To Deal With Stress & Enjoy A Healthy Work Life Balance Rating: 0 out of 5 stars0 ratingsFast track masterclass to stress relief Rating: 0 out of 5 stars0 ratingsThe Performance Curve: Maximize Your Potential at Work while Strengthening Your Well-being Rating: 0 out of 5 stars0 ratingsLive Stress-Free Again Rating: 0 out of 5 stars0 ratingsChanges: The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability Rating: 0 out of 5 stars0 ratingsThe Burnout Solution Bundle, 2 in 1 Bundle: The Burnout Fix and The End of Burnout Rating: 0 out of 5 stars0 ratingsThe Self-Esteem Workbook: Second Edition Rating: 4 out of 5 stars4/5The Power of Positive Thinking: Transforming Your Life with Optimism Rating: 0 out of 5 stars0 ratingsTotal Reset: Quit Living to Work and Start Working to Live Rating: 4 out of 5 stars4/5The In Sync Method: Taking back control of your life Rating: 0 out of 5 stars0 ratingsThe Anti-Burnout Bible: Strategies for Work-Life Balance, Recharging Your Energy, and Thriving Rating: 0 out of 5 stars0 ratingsDesign Your Meaningful Retirement Rating: 0 out of 5 stars0 ratingsThe Daily Reset: 365 Days of Wellbeing Rating: 0 out of 5 stars0 ratingsPause. Breathe. Choose.: Become the CEO of Your Well-Being Rating: 5 out of 5 stars5/5The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health Rating: 0 out of 5 stars0 ratingsPut Happiness to Work: 7 Strategies to Elevate Engagement for Optimal Performance Rating: 0 out of 5 stars0 ratingsHBR Guide to Beating Burnout Rating: 4 out of 5 stars4/5
Industries For You
The War Below: Lithium, Copper, and the Global Battle to Power Our Lives Rating: 4 out of 5 stars4/5Burn Book: A Tech Love Story Rating: 4 out of 5 stars4/5Strip Tees: A Memoir of Millennial Los Angeles Rating: 4 out of 5 stars4/5It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told) Rating: 3 out of 5 stars3/5Sam Walton: Made in America Rating: 4 out of 5 stars4/5AI Superpowers: China, Silicon Valley, and the New World Order Rating: 4 out of 5 stars4/5Network of Lies: The Epic Saga of Fox News, Donald Trump, and the Battle for American Democracy Rating: 4 out of 5 stars4/5Be Our Guest: Perfecting the Art of Customer Service Rating: 4 out of 5 stars4/5All The Beauty in the World: The Metropolitan Museum of Art and Me Rating: 4 out of 5 stars4/5Blood, Sweat, and Pixels: The Triumphant, Turbulent Stories Behind How Video Games Are Made Rating: 4 out of 5 stars4/5Mind Your Mindset: The Science That Shows Success Starts with Your Thinking Rating: 4 out of 5 stars4/5To Pixar and Beyond: My Unlikely Journey with Steve Jobs to Make Entertainment History Rating: 5 out of 5 stars5/5All You Need to Know About the Music Business: 11th Edition Rating: 0 out of 5 stars0 ratingsGlossy: Ambition, Beauty, and the Inside Story of Emily Weiss's Glossier Rating: 4 out of 5 stars4/5Pharma: Greed, Lies, and the Poisoning of America Rating: 4 out of 5 stars4/5Artpreneur: The Step-by-Step Guide to Making a Sustainable Living From Your Creativity Rating: 3 out of 5 stars3/5Barbarians at the Gate Rating: 4 out of 5 stars4/5Setting the Table Rating: 4 out of 5 stars4/5I Hope You Fail: Ten Hater Statements Holding You Back from Getting Everything You Want Rating: 5 out of 5 stars5/5Build: An Unorthodox Guide to Making Things Worth Making Rating: 5 out of 5 stars5/5The Age of Fentanyl: Ending the Opioid Epidemic Rating: 4 out of 5 stars4/5The Kingdom of Prep: The Inside Story of the Rise and (Near) Fall of J.Crew Rating: 4 out of 5 stars4/5Hoax: Donald Trump, Fox News, and the Dangerous Distortion of Truth Rating: 4 out of 5 stars4/5Excellence Wins: A No-Nonsense Guide to Becoming the Best in a World of Compromise Rating: 5 out of 5 stars5/5Toyota Kata: Managing People for Improvement, Adaptiveness and Superior Results Rating: 4 out of 5 stars4/5Everybody Has a Podcast (Except You): A How-To Guide from the First Family of Podcasting Rating: 5 out of 5 stars5/5
Reviews for The Health Hazard
0 ratings0 reviews