Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!
Written by Wendy Higdon
Narrated by Evie Irwin
5/5
()
About this audiobook
Did you know that weight loss and weight management really begin in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues.
Licensed marriage and family therapist Wendy Higdon successfully overcame her own weight problems and has gone on to help many others also to solve their weight problems. And she can help you, too!
Change Your Mind, Change Your Body is a straight-to-the-point book written from a holistic perspective, using psychological principles to help you make positive lifestyle changes.
In this book, you will learn to:
• Change your mindset about losing weight; the result is no more yo-yo dieting!
• Improve your self esteem by changing what you believe about yourself.
• End sabotaging behaviors from family and friends. Learn to say "No" without feeling guilty.
• Create new habits to reduce stress and get a good night's sleep without herculean willpower.
If you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.
Wendy Higdon
Wendy Higdon has been managing her weight for the last 50+ years. The birth of the idea of writing Change Your Mind, Change Your Body came from a friend who said, "Write what you're passionate about." As a bestselling author, she helps women and men who struggle with their weight by using psychological principles from a holistic perspective, so they can be healthier, happier, and more self-confident. As a marriage and family therapist, Wendy has helped hundreds of men and women make changes in their lives. She can help you to avoid the snags in the process of losing weight and to manage temptations along the way as you "change your mindset to change your body." Wendy also has a varied background, which enables her to connect with people on various levels. Growing up in the Boston area and later moving to Michigan, she has a Bachelor of Music degree from Michigan State University. In the mid-1970's she was a secretary in the Middle East and evacuated to London, England when the war broke out in Beirut, Lebanon. Upon her return to the United States, she worked in the courthouse and at Hewlett-Packard in Colorado Springs. Wendy met her husband, who was serving in the military, in Colorado Springs. They have four adult children. When her oldest son went off to college, she went back to school to get her masters degree in counseling psychology. They are involved in Christian ministry and live in sunny Oceanside, California. She enjoys reading, jigsaw and crossword puzzles, and baking, although she saves baking time for special occasions to avoid the collateral damage!
Related to Change Your Mind, Change Your Body
Related audiobooks
The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Emotional Eating: How To Stop Food Addiction Naturally - Reap the Benefits of Weight Loss and Better Health Rating: 4 out of 5 stars4/5Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Rating: 4 out of 5 stars4/5Mindfulness - Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed Rating: 0 out of 5 stars0 ratingsLose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 4 out of 5 stars4/5Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Rating: 4 out of 5 stars4/5Say Goodbye To Overeating: 2 Book Bundle: A Non Diet Approach To Heal Your Relationship with Food Rating: 3 out of 5 stars3/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5
Reviews for Change Your Mind, Change Your Body
2 ratings0 reviews