Rating: 5 out of 5 stars
5/5
Audiobook6 hours
Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits & Weight Loss Diets Without Giving Up Any Food
Written by Nathalie Seaton
Narrated by Kasey Logan and Melanie Peragalo
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Are you seeking out a healthy way to help yourself overcome destructive eating habits?
This 2-in-1 Value Buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.
Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.
Can you really afford to miss out and such life-altering information?
Inside 1st book Mindful Eating you will discover:
- How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)
- How to Find Joy in Every Bite
- How to cope with your personal and emotional problems without overeating
- How to identify overeating triggers and how to deal with them
- How to eat Mindfully during holidays, special events, or when going out
- How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
- How to deal with your cravings
Plus as a bonus to this incredible book, you'll also get 2nd book to help you to reverse destructive eating habits!
Inside 2nd book Intuitive Eating you'll discover:
- Surprising facts about why we eat the way we do that will blow your mind
- What scientists say about the psychology of eating intuitively
- The principles of intuitive eating that are guaranteed to bring you success
- 7 mistakes 99,7% of people make but you don't have to make
- How listening to your body is the #1 way to lose weight
- The ultimate guide to avoiding any accompanying eating disorders
Isn't it time to rediscover the joy of eating and change your life for the better today?
More audiobooks from Nathalie Seaton
Atkins Diet for Busy Women: Proven and Simple to Follow Guide to Achieve Your Goal Weight, Boost Energy and Feel Great Without Counting Calories (With Meal Plans and Quick & Easy Low-Carb Recipes)
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Reviews for Overcoming Binge Eating 2-in-1 Value Bundle
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5I struggle to maintain my weight, because, well, I like to eat! At times I binge. So I was very interested in this bundle. The "mindful eating" concept really helps me. It reminds you when you are hungry and how to eat slowly and when to stop. I like this concept, because it helps me to not overeat at meal times.
Like I stated above, I seem to binge at times too. Especially in the evening hours. Both books provide the steps necessary to break my bad eating habits and start eating more healthy.