Atomic Habits Summary: An Easy and Proven Way to Build Good Habits and Break Bad Ones
Written by Liam Daniels
Narrated by Dan Hamel
5/5
()
About this audiobook
So you’ve just read Atomic Habits and want to ensure you internalize and implement Clear’s teachings without reading the whole book again.
Or perhaps you haven’t read the book yet and would like to dive right into the practical aspect of it, and you’re looking for a summary that makes sure you don’t miss anything important.
Either way, look no further!
Designed specifically to help you get the most out of Clear’s work, this summary can serve as a standalone or as the perfect companion guide to Atomic Habits. Whether it’s for personal health, relationships, money, or any other area of life, it will help you make real changes that last. This summary gives you the opportunity to get straight into the action and start improving your life today.
There’s a good reason why Atomic Habits is so popular. In this book, James Clear presents effective building blocks for behavior change so that you can ditch bad habits and adopt new, healthy practices.
In this summary of Atomic Habits, you will get:
- concise chapter summaries with a list of key takeaways for each chapter
- a detailed and comprehensive analysis tackled chapter by chapter while providing examples
- the latest research into behavioral science and a theoretical background into habit formation and human nature
- highlights of the pages in the actual book for reference
- a resource for life
There isn’t one person in this world who doesn’t want to change something about themselves. Once you’ve listened to this summary, you will realize that it is not such an impossible feat after all. Real change is just one atomic step away.
Get your summary and advance your habits today. You won’t regret it!
More audiobooks from Liam Daniels
Summary: Self-Heal by Design (Barbara O'Neill): The Role of Micro-Organisms for Health Rating: 5 out of 5 stars5/5
Related to Atomic Habits Summary
Titles in the series (3)
Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Atomic Habits Summary: An Easy and Proven Way to Build Good Habits and Break Bad Ones Rating: 5 out of 5 stars5/5
Related audiobooks
Workbook For James Clear's Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Summary of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Summary of The Compound Effect by Darren Hardy Rating: 5 out of 5 stars5/5The Compound Effect by Darren Hardy - Book Summary: Jumpstart Your Income, Your Life, Your Success Rating: 5 out of 5 stars5/5Tiny Habits by BJ Fogg - Book Summary: The Small Changes That Change Everything Rating: 5 out of 5 stars5/5Get it Done: The 21-Day Mind Hack System to Double Your Productivity and Finish What You Start Rating: 4 out of 5 stars4/5Summary of Atomic Habits by James Clear Rating: 0 out of 5 stars0 ratingsDaily Self-Discipline + Overcome Procrastination 2-in-1 Rating: 5 out of 5 stars5/5SUMMARY - The Slight Edge By Jeff Olson Rating: 0 out of 5 stars0 ratingsDo the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Timothy Ferriss's The 4-Hour Workweek Rating: 4 out of 5 stars4/5Summary of Atomic Habits by James Clear Rating: 5 out of 5 stars5/5Summary of The 5AM Club by Robin Sharma: Own Your Morning. Elevate Your Life. Rating: 5 out of 5 stars5/5The Miracle Morning by Hal Elrod: A Summary and Analysis Rating: 5 out of 5 stars5/5The 5 AM Club: Book Summary Rating: 5 out of 5 stars5/5Summary: Ego is the Enemy: by Ryan Holiday: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5The Power of Habits: How to change your life Rating: 3 out of 5 stars3/5The 80/20 Rule Rating: 4 out of 5 stars4/5SUMMARY - The 80 20 Principle: The Secret To Achieving More With Less By Richard Koch Rating: 3 out of 5 stars3/5Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5The Right Kind of Wrong Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5
Reviews for Atomic Habits Summary
3 ratings0 reviews