Audiobook34 minutes
Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily
Written by Brian Petsch
Narrated by Marcus Mulenga
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily
Are you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different workouts in your routine that are designed to increase the speed in your running.
In this audiobook, you will discover everything about running faster. You will discover the techniques on how you can gain speed when running. You will learn about the process you will go through in every step of your training in order to become a better runner.
This audiobook will teach you about the following topics:
- Sprints Basics
- Should You Sprint?
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- Bonus: Running for Weight Loss
No matter your motivation on why you want to run faster, maybe you want to join an actual marathon or maybe you get satisfaction from beating your own personal record, you can always develop and learn how to run faster.
If you want to learn more about how you can run faster, scroll up and click "add to cart" now.
Are you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different workouts in your routine that are designed to increase the speed in your running.
In this audiobook, you will discover everything about running faster. You will discover the techniques on how you can gain speed when running. You will learn about the process you will go through in every step of your training in order to become a better runner.
This audiobook will teach you about the following topics:
- Sprints Basics
- Should You Sprint?
- Sprinting Faster
- Marathon Basics
- You Must Breathe Right
- Bonus: Running for Weight Loss
No matter your motivation on why you want to run faster, maybe you want to join an actual marathon or maybe you get satisfaction from beating your own personal record, you can always develop and learn how to run faster.
If you want to learn more about how you can run faster, scroll up and click "add to cart" now.
Related to Run Fast
Related audiobooks
Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program Rating: 4 out of 5 stars4/5Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast Rating: 5 out of 5 stars5/5The Art Of Running Rating: 5 out of 5 stars5/5Running Rating: 4 out of 5 stars4/5Running Is My Therapy Rating: 5 out of 5 stars5/5Run for Life Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5How to Run a Marathon for Beginners: Your Step by Step Guide to Running a Marathon for Beginners Rating: 3 out of 5 stars3/5Advanced Marathoning: Third Edition Rating: 5 out of 5 stars5/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5Athlete Habits: 8 Fundamental Habits That Elite Athletes Cultivate To Reach And Maintain Success Rating: 4 out of 5 stars4/5Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner Rating: 4 out of 5 stars4/5The New Rules Running: Five Steps to Run Faster and Longer for Life Rating: 3 out of 5 stars3/5Your First Marathon Rating: 5 out of 5 stars5/5Sports Science for Performance: All the tips and tricks for recovery, nutrition, and training Rating: 0 out of 5 stars0 ratingsThe Non-Runner's Marathon Trainer Rating: 5 out of 5 stars5/5Run Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsThe Everyday Athlete: How to Balance Work, Family, and Fitness for Life Rating: 4 out of 5 stars4/5Swimming: Swimming Made Easy: Beginning and Expert Strategies For Becoming A Better Swimmer Rating: 0 out of 5 stars0 ratingsRunner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger Rating: 0 out of 5 stars0 ratingsCycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too) Rating: 2 out of 5 stars2/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5
Reviews for Run Fast
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5"The Ultimate Guide to Bodyweight Conditioning" by Logan Christopher is good as far as it goes. But it does not go far enough to be "The Ultimate." I have liked much of Logan's other books, pamphlets, and dvds. But this one does not measure up to his usual standard.
The first chapters are very basic definitions and approach to exercise. This is well written, but very very basic. A lot of time is spent defining basic terms like, "set" "rep" "interval." The energy systems of the body are presented but left me confused. Logan spends too much time explaining why running marathons is not a good idea. While I agree with him, it should not take 3 to 4 pages to explain the difficulties and imbalances marathon running presents. Nor does Logan address pose running, which does to some extent relieve the problems long slow distance presents.
Logan does give us 7 rules for strength and conditioning and does state they are applicable to tool based workouts as well. These are basic rules that should be known to every athlete already. Use of full body exercises, control of breathing, progressive training, should already be in the athletes arsenal. The division of workouts into explosive, short intense and long sets is firmly planted in the literature already.
I do like the concept of "loose interval." Also, Logan is promoter of spreading the workout through the day to get the volume necessary in. Also, Logan is a firm believer in pacing yourself and your workouts by how you feel and are performing. For instance, in sets of sprints, Logan states that once you slow down, it is time to rest. I like Logan's "Staying Fresh and Fast" approach to workouts. He feels that the only time the athlete should go all out is in competition. According to Logan, the athlete will do better to challenge himself, but not exhaust himself in practices.
There are good instructions in basic exercises like the squat, the burpee, jumping, running, and hill sprints. The concept of circuit training is presented and described with simple examples. Pushups, pullups, dips, planks, crow stands, bridging, wall stands, hand stands, planches, L sits, leg raises, explosive pushups, medicine balls, are not included. And while some variations are presented for the basic 4, they are far from encyclopedic or sufficient to keep the athlete entertained for the long term.
Thus, while a good basic book, as far as it goes, it does not go far enough to help. The book does nothing to convince a strength interested person of the values of including body weight exercise in their tool based (barbell, dumbbell, kettle bell, sandbag, odd object) programs.
To be fair, this is the 5th in a series of books by Logan. Logan has good books out on handstands, pullups and other exercises. If included as the intro chapter to a much bigger and more inclusive book, this could be worthwhile.
For those truly interested in the topic of body weight conditioning, I would recommend Ashley Kalym's "Complete Calisthenics: the Ultimate Guide to Bodyweight Exercise," or Paul Wade's "Convict Conditioning I."