Self-Criticism: Hypnotherapy for Happy, Healthy Minds
Written by Natasha Taylor and Sophie Fox
Narrated by Sophie Fox
()
About this audiobook
This 'Self Criticism’ Guided Meditation & Hypnotherapy session is aimed for people who have a negative internal voice. If you have a harsh inner critic then you are not alone: Self-doubt, catastrophic predictions, and harsh words are common, but you don’t have to be a victim of your own verbal abuse. This audio will help you to start to pay close attention to your thoughts, as you have around 60,000 thoughts per day. We will train your brain to think differently, silence the toxic self-criticism and develop a more productive inner dialogue that fuels your efforts to reach your goals and make you feel good about yourself. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling more positive about yourself and having a more positive inner dialogue. Download the House of Wellbeing app for more audios.
More audiobooks from Natasha Taylor
Confidence: Hypnotherapy for Happy, Healthy Minds Rating: 4 out of 5 stars4/5Hypnobirthing: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Imposter Syndrome: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Motivation: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsBetter Sleep for Adults: Hypnotherapy for Happy, Healthy Minds Rating: 4 out of 5 stars4/5Better Listening Skills: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsClaustrophobia: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsBusiness Meeting Presence: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsCareer Confidence: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsGetting Over an Ex: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Overcoming Perfectionism: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsSugar Addiction: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Addiction: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Loneliness: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsCreativity & Ideas: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsOvercoming Laziness: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Conquering Anxiety Hypnotherapy Audio Rating: 0 out of 5 stars0 ratingsSocial Media/Phone Addiction: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsStop Smoking: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsManaging A Team Effectively: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsHaving More Patience: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsInsomnia: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Hypochondria: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsBlushing: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsFear of Flying: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Menopause Bundle Part 1 - Mood & Lifestyle: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsMorbid Thoughts: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsBetter Sleep for Children: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsPowerful Public Speaking: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratings
Related to Self-Criticism
Related audiobooks
Insecurity: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsResilience: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsStop Codependency Addiction Sleep Hypnosis Meditation Rating: 0 out of 5 stars0 ratingsOpen to Love: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsKindness to yourself and others: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsTime Management: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsAccepting Yourself: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsPositive Thinking Hypnotherapy Audio Rating: 0 out of 5 stars0 ratingsPositive Thinking: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsAnger Management: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Relationship Insecurity: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsNegative Thoughts Release: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Having More Patience: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsUnwinding After A Busy Day: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsNetworking Confidence: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsMore Self Esteem: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsObsessive Compulsive Disorder: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsReleasing Stress at Work: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsResolve Inner Conflict Rating: 0 out of 5 stars0 ratingsMind Clutter: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsMemory & Concentration: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsTimidity: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsAnxiety: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsThink Self-Confident!: Affirmations for Self-Esteem Rating: 0 out of 5 stars0 ratingsGetting Over an Ex: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5Career Confidence: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsBereavement: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsBlushing: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Power of Now Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Let’s Hang Out: Making (and Keeping) Friends, Acquaintances, and Other Nonromantic Relationships Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5A Grief Observed Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot Rating: 5 out of 5 stars5/5
Reviews for Self-Criticism
0 ratings0 reviews