Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
Written by Chad C. Blade
Narrated by John Hays
4.5/5
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About this audiobook
Have you tried all the diets that are available and nothing works?
Have you considered that Intermittent fasting could be the answer?
The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily and usually we put on all the weight we lost, plus some extra.
There is a concept that disagrees with the traditional methods of dieting however and in this audiobook, Fasting: The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best, you will find a way to overcome your previous failures with chapters that cover:
? Breakfast Ideas When Fasting
? Lunch Ideas When Fasting
? Dinner Ideas When Fasting
? What Should I Eat When Not Fasting?
? Common Intermittent Fasting Mistakes
? 2 On 5 Off Fasting Diet
? The 16 On 8 Off Fasting Diet
? Common Intermittent Fasting Myths
Intewrmittent Fasting, far from being a fad idea, is actually what our bodies are programmed for. We were never meant to eat 3 or 4 meals a day, every day. There were times when food was in short supply and we had to go without.
So Intermittent Fasting makes perfect sense and when you try it you’ll be amazed by the results.
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Reviews for Fasting
7 ratings4 reviews
What our readers think
Readers find this title to be a comprehensive and practical guide to fasting mastery. The high quality content is easy to understand and follow, making it easy for readers to master the skills. The book provides valuable information on good eating habits and transforming the body into a healthy and fit state. Some readers appreciate the quick and informative nature of the book, while others have found success in weight loss through following the book's principles. Overall, this book is highly recommended for those looking to improve their lifestyle and health through intermittent fasting.
- Rating: 5 out of 5 stars5/5Thumbs up for this Thumbs up for this audio for being totally comprehensive and practical . I really love all the things i learned from here . I really hope the other creates more audios like this because this could really be helpful for people who want to lose weight,High quality content This audio has high quality content with regards to fasting mastery . The author truly made sure that it is easy to understand and easy-to-follow so that you could easily master the skills.I'm so i decided to u
- Rating: 5 out of 5 stars5/5this audiobook is really amazing this also tell up how to enhance your life style and improve the way of living maintain your diet also for improving health
- Rating: 5 out of 5 stars5/5In this audiobook you will learn everything about how to lead a life of good eating habits and with which you will transform your body by leading a healthy life into a healthy and fit body. The audiobook provides you with all the habits that we must have in terms of food, leaving aside everything that hurts us and that we should not have as food in our homes. A true book with all the necessary steps to transform your body and stay healthy.
- Rating: 3 out of 5 stars3/5Very Quick and somewhat informative. A few examples of good recipes I will be trying