Audiobook1 hour
Yin Yoga Session 1: An Easy to Follow Guided Yoga Class
Written by Sue Fuller
Narrated by Sue Fuller
Rating: 0 out of 5 stars
()
About this audiobook
Yin Yoga Session 1 is an easy to follow 65 minute class. It contains a selection of held floor based postures to help release deep set tension from both the muscles and connective tissues.
Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind
Yin yoga is suitable for all levels and abilities, always listen to your body,
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
Yin yoga will improve both joint flexibility and joint stability. By taking the time to engage in a yin style yoga practise regularly many additional benefits are experienced such as improved posture, increased energy flow, stress levels become more balanced, sleep pattern is often improved and general feelings of health and vitality are experienced.
A yin style practice will compliment other stronger or flowing yoga practices and other physical activities. It also provides the perfect opportunity to balance a busy or hectic lifestyle as it induces deep relaxation soothing both body and mind
Yin yoga is suitable for all levels and abilities, always listen to your body,
This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
More audiobooks from Sue Fuller
Meditations for Sleep Rating: 5 out of 5 stars5/5Chakra Meditations Rating: 5 out of 5 stars5/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Relax Everyone: An easy to follow guided relaxation Rating: 0 out of 5 stars0 ratingsDeep Yoga Stretches Rating: 5 out of 5 stars5/5Improvers Daily Yoga Rating: 5 out of 5 stars5/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5More Bedtime Relaxations for Children Rating: 5 out of 5 stars5/5Eye Yoga Rating: 4 out of 5 stars4/5Easy Everyday Meditations Rating: 5 out of 5 stars5/5Pre Natal Yoga Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsDaily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Strong AM - PM Yoga Rating: 4 out of 5 stars4/5Yoga for Vitality Rating: 4 out of 5 stars4/5Pranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Meditating on the Eight Limbs of Yoga: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsMore 2 in 1 yoga for Weight Loss Rating: 0 out of 5 stars0 ratingsYoga for Compassion Rating: 0 out of 5 stars0 ratingsMeditation for Beginners: Guided Meditation Class Rating: 0 out of 5 stars0 ratingsMeditating on the Vayus Rating: 0 out of 5 stars0 ratingsMindfulness for the Absolute Beginner: 2 Easy to Follow Sessions Rating: 4 out of 5 stars4/5Yoga on a Chair Rating: 5 out of 5 stars5/5Cardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsYoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Beginners Daily Yoga Rating: 0 out of 5 stars0 ratingsEveryday Relaxations: 7 Easy to Follow Guided Relaxations Rating: 0 out of 5 stars0 ratings
Related to Yin Yoga Session 1
Related audiobooks
Yin Yoga Session 2: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Yin Yoga Class 1 Rating: 4 out of 5 stars4/5Gentle Yoga Rating: 5 out of 5 stars5/5Daily Core Yoga: Five Guided Yoga Sessions for Core Strength Rating: 5 out of 5 stars5/5Yin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Yoga Vinyasas for Beginners Rating: 5 out of 5 stars5/5Yin Yoga Class 2 Rating: 5 out of 5 stars5/5Core Yoga Rating: 5 out of 5 stars5/5Gentle Daily Yoga Rating: 3 out of 5 stars3/5Pranayamas for Beginners Rating: 5 out of 5 stars5/5Simple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Beginners AM - PM Yoga Rating: 4 out of 5 stars4/5Yoga Nidra for the Complete Beginner: A Guided Relaxation Session Rating: 4 out of 5 stars4/5Curing Yoga: 100+ Healing Yoga Sequences to Alleviate Over 50 Ailments Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsImprovers Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsRestore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Introduction to Ashtanga Yoga by Rod Watson Rating: 0 out of 5 stars0 ratingsYoga for Vitality Rating: 4 out of 5 stars4/5Easy Everyday Pranayamas Rating: 4 out of 5 stars4/5Eye Yoga Rating: 4 out of 5 stars4/5Yoga for Balance Rating: 0 out of 5 stars0 ratingsCardio Yoga Vol 1 Rating: 0 out of 5 stars0 ratingsBeginners Daily Yoga Rating: 0 out of 5 stars0 ratingsRestore and Sleep: Restorative Yoga Class Rating: 0 out of 5 stars0 ratingsPranayamas and Mudras Vol 1 Rating: 5 out of 5 stars5/5Gentle Yoga Vinyasas: Two Easy to Follow Floor Based Yoga Practices Rating: 0 out of 5 stars0 ratingsRestore and Relax: Restorative Yoga Class Rating: 5 out of 5 stars5/5You: Breathing Easy: Breath Body Awareness Rating: 5 out of 5 stars5/5Detox Yoga Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Getting My Bounce Back: How I Got Fit, Healthier, and Happier (And You Can, Too) Rating: 2 out of 5 stars2/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Gnar Country: Growing Old, Staying Rad Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 4 out of 5 stars4/5Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise Rating: 4 out of 5 stars4/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5
Reviews for Yin Yoga Session 1
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews