Rating: 5 out of 5 stars
5/5
Audiobook10 hours
The Obesity Code: Unlocking the Secrets of Weight Loss
Written by Dr. Jason Fung
Narrated by Brian Nishii
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Rating: 4 out of 5 stars4/5
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Reviews for The Obesity Code
Rating: 4.555555555555555 out of 5 stars
4.5/5
27 ratings4 reviews
- Rating: 5 out of 5 stars5/5Amazing Amazing Book!!! Life altering information!! Absolutely great work Dr.!!
- Rating: 5 out of 5 stars5/5Amazing read. His into a lot of detail, which I live!
- Rating: 5 out of 5 stars5/5Outstanding book. Funny, enjoyable and genius information. A must read.
- Rating: 2 out of 5 stars2/5Not that many premium titles and they limit those.