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    DBT Workbook for Borderline Personality Disorder: A Comprehensive Guide to Dialectical Behaviour Therapy Techniques for Managing BPD Symptoms and Improving Emotional Regulation
    DBT Workbook for Borderline Personality Disorder: A Comprehensive Guide to Dialectical Behaviour Therapy Techniques for Managing BPD Symptoms and Improving Emotional Regulation
    DBT Workbook for Borderline Personality Disorder: A Comprehensive Guide to Dialectical Behaviour Therapy Techniques for Managing BPD Symptoms and Improving Emotional Regulation
    Audiobook5 hours

    DBT Workbook for Borderline Personality Disorder: A Comprehensive Guide to Dialectical Behaviour Therapy Techniques for Managing BPD Symptoms and Improving Emotional Regulation

    Written by Catherine Johnson

    Narrated by Digital Voice Archie G

    ()

    About this audiobook

    This audiobook is narrated by a digital voice.

    Packed with Real-life Scenarios

    The "DBT Workbook for Borderline Personality Disorder" is a comprehensive, step-by-step guide designed to help those struggling with Borderline Personality Disorder (BPD) by employing effective Dialectical Behavior Therapy (DBT) techniques. This workbook empowers individuals to take control of their emotions and develop healthier interpersonal relationships, leading to a more fulfilling and balanced life.

    Inside this workbook, you will find:

    Essential DBT skills for emotional regulation and distress tolerance

    Mindfulness techniques to promote self-awareness and emotional stability

    Practical guidance on building and maintaining a supportive network

    Exercises for self-compassion, validation, and boundary-setting

    Strategies for effective communication, conflict resolution, and relationship-building

    Tools for overcoming obstacles, setbacks, and relapses

    Dialectical Behaviour Therapy for BPD

    DBT skills for emotional regulation

    DBT exercises for self-compassion

    BPD recovery and support system

    Borderline Personality Disorder treatment

    Mindfulness techniques in DBT

    Interpersonal effectiveness and BPD

    DBT skills workbook for BPD

    Overcoming BPD with DBT

    DBT for managing intense emotions

    Dialectical Behavior Therapy for BPD has been proven to be an effective treatment, and this workbook focuses on providing practical DBT skills for emotional regulation. By learning and practicing these skills, individuals with BPD can better understand and manage their intense emotions, preventing emotional overwhelm and destructive behaviors.


    LanguageEnglish
    PublisherJstone Publishing
    Release dateApr 17, 2024
    ISBN9798882362804
    DBT Workbook for Borderline Personality Disorder: A Comprehensive Guide to Dialectical Behaviour Therapy Techniques for Managing BPD Symptoms and Improving Emotional Regulation
    Author

    Catherine Johnson

    CATHERINE JOHNSON, Ph.D., is a writer specializing in neuropsychiatry and the brain. She cowrote Animals in Translation and served as a trustee of the National Alliance for Autism Research for seven years. She lives with her husband and three sons—two of whom have autism—in New York.

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