The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
Written by Jennifer Mann and Karden Rabin
Narrated by Jennifer Mann and Karden Rabin
()
About this audiobook
'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score
The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.
In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system:
1. Awareness of how it's doing what it's doing
2. Interrupting what it's doing
3. Redesigning its response to the inputs that dysregulated it
This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!
Jennifer Mann
Jennifer Mann is a mind-body practitioner, yoga instructor, and functional movement therapist, and has battled severe chronic fatigue. She began researching alternative approaches to healing chronic fatigue and was able to completely recover using trauma-informed, mind-body healing. She now leads a community of over 100,000 followers on Instagram and is the Co-founder of Chronic Fatigue School which has helped thousands of people from all over the world regulate their nervous systems.
Related to The Secret Language of the Body
Related audiobooks
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg: Key Takeaways, Summary & Analysis Rating: 1 out of 5 stars1/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Rating: 4 out of 5 stars4/5Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Rating: 5 out of 5 stars5/5How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Rating: 5 out of 5 stars5/5Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Rating: 0 out of 5 stars0 ratingsSummary of Alan Gordon & Alon Ziv's The Way Out Rating: 0 out of 5 stars0 ratingsThe Somatic Psychotherapy Toolbox: A Comprehensive Guide to Healing Trauma and Stress Rating: 0 out of 5 stars0 ratingsSomatic Exercises for Beginners: Fundamental Techniques for Weight Loss, Stress Relief, and Emotional Balance Rating: 0 out of 5 stars0 ratingsTrust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5How to Be Sick (Second Edition): A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Rating: 5 out of 5 stars5/5Un-Addiction: 6 Mind-Changing Conversations That Could Save a Life Rating: 4 out of 5 stars4/5How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Rating: 5 out of 5 stars5/5Secure Relating: Holding Your Own in an Insecure World Rating: 5 out of 5 stars5/5Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back Rating: 5 out of 5 stars5/5IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging Rating: 4 out of 5 stars4/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 5 out of 5 stars5/5Lonely No More: The Astonishing Power of Inner Bonding Rating: 5 out of 5 stars5/5The Power of the Gut-Brain Connection: How to Leverage the Gut-Brain Axis to Improve Your Physical, Mental and Emotional Well-Being Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5
Reviews for The Secret Language of the Body
0 ratings0 reviews