Summary and Analysis of How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss By Dr. Michael Greger, M.D.
Written by BOOK TIGERS
Narrated by BOB HALE
()
About this audiobook
Are you struggling to understand the science behind healthy, permanent weight loss? Do you find yourself confused by conflicting information on BMI and what it truly means to be overweight or obese?
Dive into the groundbreaking insights of Dr. Michael Greger's "How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss." Dr. Greger delves deep into the digits associated with weight loss, unraveling the complexities and providing clarity on the journey to a healthier you.
Discover the five-part journey outlined in this audiobook, beginning with an exploration of the problem of obesity and its consequences, leading to the revelation of effective solutions. Learn about the ingredients essential for crafting the ideal weight loss diet and uncover strategies to boost your weight loss efforts, even tackling stubborn fat.
With Dr. Greger's expert guidance, you'll gain access to practical tweaks and tricks in the final chapters, empowering you to take actionable steps toward healthier eating habits and sustainable weight loss. Take control of your health journey today with the "How Not to Diet" audiobook.
More audiobooks from Book Tigers
Summary and Analysis of The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel Rating: 5 out of 5 stars5/5SUMMARY of Lifespan: Why We Age – and Why We Don’t Have To. by David Sinclair Ph.D. Rating: 0 out of 5 stars0 ratingsWORKBOOK for Think And Grow Rich Rating: 0 out of 5 stars0 ratingsSummary and Analysis of Caste: The Origins of Our Discontents by Isabel Wilkerson Rating: 0 out of 5 stars0 ratingsSummary of Principles for Dealing with The Changing World Order: Why Nations Succeed and Fail by Ray Dalio Rating: 5 out of 5 stars5/5Summary and Analysis of Greenlights by Matthew McConaughey Rating: 3 out of 5 stars3/5Summary of The High 5 Habit: Take control of your life with one simple habit by Mel Robbins Rating: 5 out of 5 stars5/5SUMMARY of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta Rating: 5 out of 5 stars5/5Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest’s Rating: 0 out of 5 stars0 ratingsSummary of The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature by Robert Greene Rating: 0 out of 5 stars0 ratingsWORKBOOK of The Cold Start Problem: How to Start and Scale Network Effects by Andrew Chen Rating: 0 out of 5 stars0 ratings
Related to Summary and Analysis of How Not to Diet
Related audiobooks
Live a Beautiful Life Bundle, 2 in 1 Bundle: Rules for Life and Start With Why Rating: 0 out of 5 stars0 ratingsLifespan: Discover How to Reverse the Effects of Aging and Start Looking and Feeling Younger! Rating: 5 out of 5 stars5/5Doing a 180 at 60: You-Turn Allowed Rating: 0 out of 5 stars0 ratingsRelaxation to Prevent Panic Attacks When Flying Rating: 0 out of 5 stars0 ratingsI'm Not At The Office Rating: 0 out of 5 stars0 ratingsThe Laws of Success Rating: 5 out of 5 stars5/5Losing Me, While Losing You: Caregivers Share Their Experiences of Supporting Friends and Family with Dementia Rating: 0 out of 5 stars0 ratingsResiliently Happy: A Guide to Building Resilience and Finding Happiness Rating: 5 out of 5 stars5/5Winning in Retirement: When Every Day Is Saturday Rating: 0 out of 5 stars0 ratingsUntethered: Living the digital nomad life in an uncertain world Rating: 0 out of 5 stars0 ratingsSummary of Nicklas Brendborg's Jellyfish Age Backwards Rating: 0 out of 5 stars0 ratingsSun Tzu's Art of War Rating: 0 out of 5 stars0 ratingsThe Hungry Brain: Outsmarting the Instincts That Make Us Overeat Rating: 4 out of 5 stars4/5Summary Bundle: Diet & Pregnancy: Includes Summary of In Defense of Food & Summary of Ina May's Guide to Childbirth Rating: 0 out of 5 stars0 ratingsSummary, Analysis & Review of Sylvia Tara's The Secret Life of Fat by Instaread Rating: 0 out of 5 stars0 ratingsSummary of Gary Taubes's The Case for Keto Rating: 0 out of 5 stars0 ratingsSummary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5Why We Should Go Vegan Rating: 4 out of 5 stars4/5The Subtle Art of Being Vegan Rating: 0 out of 5 stars0 ratingsSupersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Rating: 0 out of 5 stars0 ratingsSummary of Johann Hari’s Magic Pill Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Travis Stork's The Lose Your Belly Diet Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Lose the Clutter, Lose the Weight: The Six-week Total-life Slim Down Rating: 4 out of 5 stars4/5
Reviews for Summary and Analysis of How Not to Diet
0 ratings0 reviews