The Best Sleep Ever: Melatonin

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Melatonin: Neurological Protection and Anti-Aging Secrets and Medicine Tips

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Neurotransmitters: Hormones and Neurons That Train Our Brain and Determine Our Happiness

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Sleep Smarter by Shawn Stevenson - Book Summary: 21 Essential Strategies to: Sleep Your Way to a Better Body, Better Health, and Bigger Success

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SUMMARY - The Sleep Solution: Why Your Sleep Is Broken And How To Fix It By W. Chris Winter M.D

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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SUMMARY - Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn Stevenson

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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

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The Melatonin Miracle: Nature's Disease-Fighting, Sex-Enhancing, Age-Reversing Hormone

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Summary of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

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Sleep Habits for a Better Life: Best Practices

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Sleep Is Essential; Learn To Sleep

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Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

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Sleep While You're Still Alive: Good News from a Former Insomniac

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How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life

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The Sleep Sanctuary for Students: Master Your Sleep Schedule, Ace Your Exams, and Thrive in College

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How to Overcome Insomnia

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Helpful Habits For Baby Sleep

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Toddler Sleep Training: Step-by-step parenting strategies to solve your child's bedtime problems for a good night's sleep

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Sleep: Regulation of Health Apps for Sleep Tracking (Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists)

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Insomnia: Simple Methods and Strategies to End Sleeping Disorder

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Baby Sleep Training: What Works (and What Your Grandparents Forgot to Tell You)

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The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights

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The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement

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7-Day Sleep Challenge

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Chemistry for Breakfast: The Amazing Science of Everyday Life

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Rest Rituals

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Deep Sleep Meditation: The Beginner's Guide to Relaxing the Mind and Falling Asleep in a Just Few Minutes

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

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Insomniac - The Ultimate Sleep Therapy

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Brain Boost: Harnessing the Power of the Brain

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

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Healing Back Pain: The Mind-Body Connection

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ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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The Radium Girls: The Dark Story of America's Shining Women

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Forever Strong: A New, Science-Based Strategy for Aging Well

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Do the Work

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Radical Love: Learning to Accept Yourself and Others

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Waking the Tiger: Healing Trauma

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How to Struggle Better: Navigating Difficult Times with Self-Compassion

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Moneyzen: The Secret to Finding Your ""Enough""

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The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain

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How Am I Doing?: 40 Conversations to Have with Yourself

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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home

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I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

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The Easy Way to Stop Smoking

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

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On Vanishing: Mortality, Dementia, and What It Means to Disappear

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Eat Right for Your Type

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

Podcast episode

Ep03 - 8 Tips for The Best Sleep Ever: What’s your routine before going to bed? If you don’t have one yet, it’s about time we create one for you! Sleep has been the number one thing on my get-healthy list over the past year, so perk up your ears as I share with you some of my best...

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105: Can Melatonin Help Itchy Skin (So You Can Sleep)?: Wishing you could get a better night’s sleep without waking up all itchy?

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Chapter 7 HORMONES FOR BOTH SEXES

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Sleep and Fertility - What's the Connection and What Can You Do: Today we dive in talking about the most free resource there is to not only improve your chance to conceive, but just improve your health in general...ESPECIALLY if you are having hormone issues. You might’ve guessed it..sleep! Discussing sleep as a...

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Your Sleep Soulmate

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Matt Gallant | The Melatonin Debate: Does It Really Work, & The Best BioHacks For Deep & REM Sleep! KKP: 729: Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called...

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#12: Melatonin

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TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk: A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’re someone who enjoys taking naps. However, taking naps isn’t inherently bad. The problem is that...

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117: Optimizing the Health of Your Brain Through Sleep, Hormonal Balance and Strategic Supplementation: How can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health.

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Discover Your Chronotype to Achieve Peak Performance

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TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep: There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a...

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Sleep Smarter: How One Man Spent $45,000 to Unlock the Secrets of his Best Sleep Ever feat. Matt Gallant #425: Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective...

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TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2): In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems. Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of...

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Simple Solutions for Weight Loss: Overlooking Sleep as a Main Factor

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Matt Gallant | How Poor Sleep Disrupts Your Metabolism & Hormones, Bio-Hacks to Help You Get The Best Night of Sleep Ever! KKP: 536: Today, I am blessed to have here with me Matt Gallant. He is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur, a strength and conditioning coach with a degree in Kinesiology, and the CEO and co-founder of a company called...

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3 Reasons (and the fixes) Your Female Fitness Clients Aren't Getting Results: If your fitness clients aren’t getting results, it’s alarming, right? You know that session or two, even a week or two of a plateau is normal, but it gets hard to come up with answers about why it might be true to calm your clients.  00:00...

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5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021: One in three adults in the U.S. don’t get a good night’s sleep. Some reasons might be physical problems (like apnea) or mental distress. But for many, it’s simply bad habits. Here are five easy ways to improve your chances for restful sleep. EPISO

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725. All About Melatonin: When we hear about melatonin, most of us think of it as helping us sleep better. That’s true, but did you know that melatonin is a very powerful anti-inflammatory and antioxidant? It helps your cells not to rust out so quickly. Dr. Martin teaches...

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3 Reasons and fixes Your Female Fitness Clients Aren't Getting Results: If your female fitness clients aren’t getting results, it’s alarming, right? You know that session or two, even a week or two of a plateau is normal, but it gets hard to come up with answers about why it might be true to calm your clients. ...

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Sleep & Fat Loss: What's The Connection? – Ben Azadi: KKP 17: In this episode, we’ll talk all about sleep. Here is an overview of this episode: The relationship between weight gain and sleep Why sleep ages you faster How to achieve optimal sleep starting tonight My favorite sleep hack Sleep supplements And...

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TMHS 457: Eat These Foods To Improve Your Sleep Quality: If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and...

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The Power of Sleep (and how to SLEEP BETTER!): In This Episode, You Will Learn: Break down of sleep phases.  Explanation of circadian rhythm. Short term and long term effects of sleep deprivation on the body. Functional factors for restorative sleep.    Resources + Links:  ...

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Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance #367: If you thought melatonin was just for sleeping and getting a solid tan, think again. I had the pleasure of getting the intel on the miracle of melatonin from Dr. John Lieurance, who uses this natural substance and extensive scientific research to...

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Ep #12: Sleep: How to start to understand the root causes of your insomnia.

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How to Get a Good Night’s Sleep with Janet Whalen

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Bitesize Biohacks: Sleep & Natural Ways To Enhance Melatonin Production

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671. The Pineal Gland: If you search online for the pineal gland, it’s often referred to as your body’s “third eye.” It’s located deep in the center of the brain and is important for receiving light. It’s also responsible for helping make melatonin. Melatonin is...

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TMHS 298: The Sleep & Fat Loss Masterclass: If you were to type in your search engine, “how to lose fat,” I bet you’d find a lot of articles emphasizing the importance of diet and exercise. Undoubtedly, those two components play a major role in changing your body composition. But...

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Sleeping Pills: The Hidden Thief of Life Expectancy

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How Your Sleeping Position Affects Your Health with Dr. Peter Martone