WarriorRage KickBoxing: Masters Edition
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About this ebook
This is a instruction manual for the WarrRage Kickboxing System. Published in 2016. This has 390 pages and over 1000 pictures. This book goes through many aspects of martial arts: Business building and fund raising, stretching, stances, punches and strikes, kicking combinations, blocks, bridging the gap, exercise routines, how to make your own equipment, weight lifting, the 4 levels of boxing, medicine ball routines, speed drills, heavy bag drills, a self-defense course, rules and regulations for several combat sports, and how to wrap your hands. Whether you are a beginner or advanced student, this would will help improve your fighting capability.
Revised March 2024
Scott Bolinger
Biography of the Author “Scott Bolinger” I grew up in Alliance Nebraska. Graduated from Hemingford Nebraska in 1987. After High School I joined the US Airforce and was stationed in San Antonio Texas for basic training. I attended Tech school at Sheppard AirForce base in Witchatafalls, TX. My study was in Civil Engineering as a “structural specialists.” I was stationed in Zweibrucken Germany after tech school and assigned to the “26 Civil Engineering Squadron.” There, I received my structural technician certification. After I was honorably discharged from the AirForce I joined the Army National Guard that was based out of Alliance Nebraska. The Alliance unit was a howitzer unit. I studied Business management, information technology, motorcycle mechanic, welding, realty, fitness and Nutrition. In 2018 I decided to go back to college and get a Bachelor of Science degree. I went to college at the University of Nebraska at Omaha with a major in Political Science and a minor in Criminology with a concentration in government affairs and civic engagement. I started in politics around 2003 by volunteering as a Planning Commissioner. From that, I seen how our local government was being run and seen some grey area politics. The way they treated the people was not something I would do. The way the government was ran did not feel quite right. Seeing my own city council trying to take peoples lands in a very unethical way, spurred me to run for office. I felt that we needed people in office that were there to help people. To make sure they know that they have someone who will fight for them.
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WarriorRage KickBoxing - Scott Bolinger
Warrior Rage KickBoxing
Masters Edition
By
Scott Bolinger
Copyright 2016 by
Scott Bolinger of WarriorRage KickBoxing
Alliance Nebraska
All rights reserved. No part of this book or CD may be reproduced in any way, shape, or form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author Scott Bolinger. You may copy pages 22, 23, 24, 25, 31, 32. Those pages can be useful forms.
Disclaimer
The publisher and author of this instruction book and CD are not responsible in any manner whatsoever for any injury that may occur by reading and/or following any of the training activities wither it be physical or otherwise. It is advisable that before you start a training program to have approval from your physician so you have a professional opinion of whether or not you are capable of putting yourself through the rigorous training program.
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Warning
I (Scott Bolinger) wrote this book for the beginner on up to the coaches’ level. Which would include fighting techniques, training programs, toning up, and weapons. I however will not guarantee that the techniques described or illustrated in this book or CD will be safe or effective in any self-defense situation or otherwise. You may be injured if you apply or train with the techniques illustrated in this book and/or CD. To minimize the possibility of injury you should train with a professional. It is advisable to consult a physician before attempting to try anything in this book or CD. There is a possibility that a Local, State, or Federal law may prohibit certain weapons to be used or practiced or to have in possession of that may be described in this book or CD. Scott Bolinger does not make any representation or warranty regarding the legality or appropriateness of any techniques or weapons mentioned in this book or CD. I will not guarantee your safety or guarantee that these techniques to be safe or beneficial to you. I suggest if you are to practice with weapons to practice with padded weapons to limit the possibility of injury. Even with practice weapons, there is still a possibility of getting injured.
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Written by:
Scott Bolinger
www.ScottBolinger.website
email: [email protected]
Special Thanks
A special thanks goes out to my parents, Larry Bolinger and Becky (Morris) Bowman, and grandparents Don and Marry Morris for the support they gave me and the consistent encouragement to succeed.
To my old fighting buddies: Scott Woods, Wayne Davis, Bob Pauly, Glen Jenkins, and Trent Decker.
To My sparing partners in Germany, Tom Harris and Joe Mann.
To my martial arts instructors: Rick Parrish (Shotokan), Lyle Lurze (Tae Kwan Do), Cris (Jukaido), Charles Hoyle (Kenpo) and Darrel Comoax (Chinese Kickboxing).
To the volunteer coaches: Janice Boerschig, Leo Boerschig, and Felix (Rocky) Dubray.
And to the support I received in getting this book completed from David Hause, Scott Woods, Angela Allen, The Nebraska Boys Ranch, and my wife Marilyn.
To my students who helped me put together this book: David Hause (black belt in Shotokan Karate and master swordsman and founder of the Willow Sword Art), Scott Woods (purple belt in Shotokan), Lance Yearling (Boxer), Victor Camacho (2008 Central State Light Heavy Weight Boxing Champ), Rey Zuniga ( 1st in state for Tae Kwon Do in 2008 and Grand champion several years in a row at the Dynamic Martial Arts karate tournaments). My Cousin and student Aaron Morris and students Erick Rippe (black belt WarriorRage Kickboxing, Dakota Madrid (Brown Belt WarriorRage Kickboxing and Bryce Adamson (Brown Belt WarriorRage Kickboxing).
Dr. Donald Chu’s: I do highly recommend anyone who wants to know more about plyometric exercises and medicine ball techniques to invest in his books. The routines I have in the boxing chapters are designed specifically to help in that sport. Chu’s books may help develop other muscle groups or help expand on a routine.
A true master is a master of his own art. Mastering flexibility and adaptability.
Mastering your own art is what makes you, you. A style of martial arts is of one image of one's self. I created Warrior Rage KickBoxing. It is who I am, how I fight, and of myself.
Mastering flexibility is to be flexible to change, which coincides with adaptability.
Mastering adaptability: you are not going to fight everyone the same way all the time. You may have to adjust your fighting stance or techniques to meet your needs to come out on top. This is where consistent training, the persistent hunger for knowledge, and the flexibility to change for the better your style will create a much better and unique technical fighter.
A lot of the old styles of training and techniques are good, but so are the new training techniques. Some instructors feel that training in only the old styles is best, while others forget the old styles and go all new. I prefer to do both training and teaching in the old and new styles. You limit yourself and your students if you think only one-sided.
Quotes to live by
Quote 1.jpg Quote 2.jpg
Quote 3.jpg Quote 4.jpg
Quote #5
There are all sorts of styles of judgments or prejudging people or arts coming from various individuals and in many ways. I’ve seen it come from different professions such as our elected officials or different professions and management or even religious figures such as ministers or pastors or even different martial artists prejudging the different arts without even being involved in that art directly or having trained in the art that they are judging. So I’m always reminded of an old quote from the Bible:
Judge Not Lest Ye Be Judged
Jesus
My theory in Weaponry
Learning the Nunchaku is something I believe helped me in achieving the expertise that I have achieved today. It’s something out of the ordinary training and it's something that I was better at than most. It is also part of the training that I think helped make my hand techniques faster as well as gain the focus I needed.
In learning weaponry and being a master of a weapon, I would consider, that for every screw up there’s a new move to be made. For every technique made, there’s an opposite that can be achieved.
Be open-minded and persistent when teaching weaponry or practicing weapons. I always like to crank up some tunes when working out on weapons. Weapons are a good way to add another workout and will help you gain speed and improve the coordination in your hands.
In developing a kata for weapons, consider a weapon as just an extension of your arm. That might help in the development of a weapons kata. Both myself and my students have used Kata’s in this book to help develop a weapons kata. The first Kata is very basic, it sets the standard form and is good to build your weapons form off of. I’d suggest using that as a format. What I would do is create specific combinations using your weapon of choice. Probably create 4 or 5 combinations, then put those combinations into the form (kata).
Chapter 1
Introduction Pages 9-14
Chapter 2
Building a Business Plan Pages 15-44
Chapter 3
Stretching Pages 45-57
Chapter #4
Stances Pages 58-62
Chapter #5
Punches and strikes Pages 63-74
Chapter #6
Kicking Techniques Pages 74-87
Chapter #7
Combinations Pages 88-103
Chapter #8
Blocks Pages 104-111
Chapter #9
Bridging the Gap Pages 112-118
Chapter #10
Kata Pages 119-179
WR #1 Pages 120-132
WR #2 Pages 133-148
WR #3 Pages 148-163
WR #4 Pages 164-178
Chapter #11
Exercise Routines Pages 180-206
Chapter #12
Make Your Own Equipment Pages 207-222
Chapter #13
Weightlifting Pages 223-238
Chapter 14
Boxing Levels Pages 239-300
Chapter 15
Speed Drills Pages 301-317
Chapter 16
Heavy Bag Drills Pages 318-332
Chapter 17
Self Defense Pages 333-378
Chapter 18
Combat Sports Competition Rules And Regulations Pages 345-378
WRKF Continuous Point Sparring Pages 347-354
Team Sparring Pages 355-360
Muay Thai Pages 361-366
MMA Pages 367-374
Chapter 19
How to Wrap Your Hands Pages 379-382
Chapter 20
Misc. Pages 383-388
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dr3Chapter 1
Introduction
S7300088Lance Yearling and Scott (going through some techniques, 2008)
S
cott Bolinger is the founder of the Warrior Rage Kickboxing Style and the author of this book. I’ll start off this book with an introduction of myself, and my experiences, and hopefully, you’ll have a better understanding of what it takes to be a successful fighter and/or coach whether it be for karate, tae kwon do, kickboxing, boxing, MMA or just to enhancing other sports by creating tone, flexibility and good hand/eye coordination. A lot of the explanations or examples in this book are structured as a coach talking to a student.
While I was growing up, as a kid I did have many interests in different sports. My first sport was baseball and gymnastics. About 7th grade I got into weight lifting. My father who was the 1965 Mr. Nebraska taught me the proper way to lift weights. Then 8th and 9th grade I participated in wrestling. I started using martial arts weapons when I was 15. Mainly messing around with throwing stars and nunchakus. But I didn’t get enrolled in a martial arts school until I was 16 years old. And martial arts came very naturally to me. With the combination of weightlifting and martial arts, it made me a faster and more powerful fighter. I was able to see a punch beginning to happen and pop up a sidekick or roundhouse kick faster than most people could throw a punch. The first art I studied was Shotokan Karate. I studied that for about 7 months, then went to just training myself for quite a while. I also studied Taekwon-Do, Kenpo, Jukaido, Boxing, and Chinese KickBoxing at various schools. But my primary art was always Shotokan.
I started competing in point tournament fights after I received my orange belt in Shotokan. I did try a few tournaments competing with weapons, kata (forms), and Kumite (sparring), but I found that Kumite was my expertise. I was more comfortable with kumite because I was able to be zoned out so the crowd never bothered me, but when I did weapons or form I was always a little nervous.
One of the things that helped me in my fighting skills is that I had 5 buddies that I always trained and sparred with about every day. I believe in your development as a fighter, having one or more training partners would be a big help. That way you’re not just doing the standard 2-day work out per week. To be better than the best, you have to go above and beyond your standard workout or standard routine.
C:\Users\Scott\Pictures\2016-06-18 military pic\2.jpg In 1987 I won the Paha Sapa Championships. Back then the Paha Sapa was a pretty big tournament. Also in 1987, I went on to win an open Tae Kwan Do tournament in Scottsbluff, then shortly after that I joined the Airforce and spent some time in Germany and competed in a few tournaments there. When I competed in Germany, that was the first time I ever lost a match. I lost 2 matches over there. But it was in 1988 that I eventually started writing this book. Jotting down what I learned, and what extra training I did to make me such a good fighter. Basically going through my personal inventory of what I did to become a good fighter and what I was missing in my training then and worked on getting back on track. And also I would have a reference guide to fall back on so I didn’t forget training techniques. I was honorably discharged from the Air Force in 1990. Then I decide to do a try-one
in the Army National Guards. After that, I got a job working at a manufacturing plant, which was pretty much a dead-end job for about 9 years. In that time frame, I hardly ever trained.
In the year 2000, I had a change in jobs and started working for the YMCA. At that time I started back into training regularly as well as getting back to writing in my book. Working at the YMCA, I supervised basketball and volleyball. I started getting into shape again and eventually took on a couple of students to train in karate. With the extra time on my hands, I also diversified some income investing into stocks and rental property. The rental property did all right for a couple of years. It created the extra income to support some of my training needs. The stocks, most of them did so badly that I’d rather not talk about that..lol... But some times you gotta have a sense of humor about investments.
In 2002 I expanded my training and made my training sessions more open rather than just personal training. That kicked up my students to about 20 kids. And at that time we were training outdoors. So when it started getting into winter I had to shut down. Having to do that, I started my quest to learn how to start up a Boxing and Kickboxing school. And also to learn how to raise money to buy a building. I went through a controversy on whether to file for for-profit or non-profit. I finally decided to go with the non-profit organization and got my non-profit status in Dec of 2002 and was opened to start training in January 2003 with a boxing and kickboxing school called the Warrior Rage Civic Center,
with my style of fighting called Warrior Rage KickBoxing
. During that break time, I also structured the katas to fit my own personal style of fighting. As a rule of thumb, practicing your katas on a daily basis will create better focus and enhance your fighting ability. Through a persistent effort, I found someone to donate the use of their building and I also took on 2 volunteer coaches and
we set up a training schedule for the boxers and kickboxers. At that time I found a pretty big interest in boxing techniques and training. I started incorporating that into my kickboxing style and it worked extremely well. And I got a real kick out of seeing my fighters change, and grow into mature respectable fighters and athletes.
Looking back at the two losses in German, I guess I’m still a little pissed about that. But I also think, if I hadn’t had the loss, that maybe I wouldn’t have written this book and maybe I wouldn’t of grown into such a good coach. But, I’m not saying I wouldn’t mind competing against those guys again. I wouldn’t mind that at all.
The school I ran on 1st in Box Butte in Alliance, ran for about 6 or 7 months, and then I closed it down due to, the owner of the building wasn’t someone I’d have associated with the kids I train. So, for the safety of the kids, I closed it down to look for another place. But, I continued training out of my home, then in January 2003, opened up a gym in Chadron with some help from Joe Simmons, who also runs the Native American Center in Chadron. I met him when I was on the board of a youth club and campaigning for a City Council spot. At close to the same time frame I expanded the school and started teaching at the Pine Ridge Job Corps. Ran that for about a year, then when the Job Corps changed the athletics coordinator position, they got rid of the boxing program. I then moved to 507 Niobrara in Alliance and from there, I was able to set up a better training program there. So the business started expanding well there and I set up a website at www.warriorrage.com to help with promotions and keep track of events for all martial arts styles which would include kickboxing, boxing, karate, tae kwon do ...etc. MMA was growing quickly and I started getting requests to help fighters get ready to compete in that, so I jumped in on that and started training MMA athletes, mainly helping with their stand-up game.
2_24_2007 7_08 PM_0001In August 2006 I started up a KickBoxing federation called the WarriorRage KickBoxing Federation
and had my first fight under the WRKF rules in February 2007 in McCook, NE. I did an exhibition match against Matt Golding out of McCook, NE, who later that year took 1st in the Cornhusker state games in Tae Kwon Do. That exhibition match put me a #1 in the WRKF black belt heavy weight divisions and put Matt as #1 in the men's green/purple belt division. The style of competition that I wrote up for the WRKF is set up as a continuous point sparring competition that is explained in chapter 18 of this book. It is similar to international rules but as a point-based system. I expanded another website that describes in detail about my federation and It covers the rules and regulations at www.wrkf.us. I’m still trying to expand that and eventually have a state and regional meet. Our start introduction to this style of competition was by working with a promoter out of Wyoming (Cory Williams). Cory has run several pro boxing events, MMA, and Muay Thai matches. So I worked with him to do some exhibition and champion ship fights within his federation. As well as working with Josh Usera and putting on some exhibition matches in Rapid City South Dakota at his karate tournaments.
The new place at 507 Niobrara in Alliance is a 8 bedroom home, which gives me enough space to devote rooms for a weight lifting room, bag room, and