The Big Book of Breakfast and Brunch
4/5
()
About this ebook
A massive collection of recipes to make breakfast the most important—and most enjoyable—meal of the day.
Whatever your morning routine, you’ll find just what you need right here. Try grab-and-go recipes, cereal served up in creative ways, classic egg dishes, and fresh ideas for waffles, pancakes, and French toast. When the weekend rolls around, enjoy relaxing brunch dishes such as Puffed Pancake Brunch Casserole and Smoked Salmon Breakfast Squares.
You’ll want to try all 200 recipes, from quick-and-easy options like Triple Treat Antioxidant Smoothies and Green Tea Granola to leisurely delights perfect for low-key mornings, such as Snickerdoodle Pancakes and Mini Breakfast Quiches with Potato Crust. There’s even a guide to brewing the best coffee and tea.
Whatever you choose, these recipes are sure to help you rise and shine.Betty Crocker
With more than 75 million cookbooks sold since 1950, Betty Crocker is the name Americans trust most to level the culinary playing field with innovative new ways to make delicious simple through reliably tasty and intuitive kitchen solutions. For 100 years, Betty Crocker has provided advice to millions of Americans through cookbooks, magazines, and social media.
Read more from Betty Crocker
Betty Crocker Lost Recipes: Beloved Vintage Recipes for Today's Kitchen Rating: 4 out of 5 stars4/5The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day Rating: 3 out of 5 stars3/5The Big Book of Cookies Rating: 0 out of 5 stars0 ratingsThe Big Book of One-Pot Dinners Rating: 5 out of 5 stars5/5Fresh from the Freezer Rating: 0 out of 5 stars0 ratingsThe Big Book of Bisquick Rating: 4 out of 5 stars4/5The Big Book of Cakes Rating: 0 out of 5 stars0 ratingsWhole Grains: More Than 150 Creative Ways to Use Quinoa, Barley, Oats, and More Rating: 3 out of 5 stars3/5AARP/Betty Crocker Cooking for Two Rating: 4 out of 5 stars4/5Sheet Pan Desserts: Delicious Treats You Can Make with a Sheet, 13x9 or Jelly Roll Pan Rating: 2 out of 5 stars2/5The Big Book of Pies and Tarts Rating: 5 out of 5 stars5/5Bisquick to the Rescue: More than 100 Emergency Meals to Save the Day! Rating: 0 out of 5 stars0 ratingsThe Big Book of Bread Rating: 5 out of 5 stars5/5The 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan Rating: 5 out of 5 stars5/5Betty Crocker The Big Book Of Pasta Rating: 5 out of 5 stars5/5Betty Crocker The Big Book Of Slow Cooker, Casseroles & More Rating: 0 out of 5 stars0 ratingsBetty Crocker Cookbook, 12th Edition: Everything You Need to Know to Cook from Scratch Rating: 4 out of 5 stars4/5Easy Appetizers Rating: 5 out of 5 stars5/5Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day Rating: 0 out of 5 stars0 ratingsBetty Crocker The Big Book Of Weeknight Dinners Rating: 4 out of 5 stars4/5The Betty Crocker The Big Book Of Cupcakes Rating: 0 out of 5 stars0 ratingsBetty Crocker A Piece Of Cake: Easy Cakes—from Dump Cakes to Mug Cakes, Slow-Cooker Cakes and More! Rating: 0 out of 5 stars0 ratings300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day Rating: 0 out of 5 stars0 ratingsThe Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today Rating: 0 out of 5 stars0 ratings20-Minute Meals Rating: 4 out of 5 stars4/5Betty Crocker Right-Size Recipes: Delicious Meals for One or Two Rating: 0 out of 5 stars0 ratingsBetty Crocker One-Dish Meals: Casseroles, Skillet Meals, Stir-Fries and More for Easy, Everyday Dinners Rating: 0 out of 5 stars0 ratingsOutdoor Eats Rating: 4 out of 5 stars4/5Betty Crocker The Big Book Of Chicken Rating: 0 out of 5 stars0 ratings
Related to The Big Book of Breakfast and Brunch
Related ebooks
The College Cookbook: 100+ Fast, Fresh, Easy & Cheap Recipes Rating: 4 out of 5 stars4/5The Big Book of Breakfast: Serious Comfort Food for Any Time of the Day Rating: 4 out of 5 stars4/5Brunch: Recipes for Cozy Weekend Mornings Rating: 5 out of 5 stars5/5The Big Book of Pies and Tarts Rating: 5 out of 5 stars5/5The Big Book of Easy Baking with Refrigerated Dough Rating: 0 out of 5 stars0 ratingsThe Junior Baker Cookbook: Fun Recipes for Delicious Cakes, Cookies, Cupcakes & More Rating: 4 out of 5 stars4/5Baking Hacks: Fun and Inventive Recipes with Refrigerated Dough Rating: 5 out of 5 stars5/5The Big Book of More Baking with Refrigerated Dough Rating: 3 out of 5 stars3/5Sheet Pan Desserts: Delicious Treats You Can Make with a Sheet, 13x9 or Jelly Roll Pan Rating: 2 out of 5 stars2/5America's Most Wanted Recipes Just Desserts: Sweet Indulgences from Your Family's Favorite Restaurants Rating: 4 out of 5 stars4/5Restaurant Recipes: 50 Essential Recipes for Today's Busy Cook Rating: 5 out of 5 stars5/5The Big Book of Cakes Rating: 0 out of 5 stars0 ratingsBurger Night: Dinner Solutions for Every Day of the Week Rating: 4 out of 5 stars4/5Easy Chicago Cookbook: Authentic Chicago Recipes from the Windy City for Delicious Chicago Cooking Rating: 5 out of 5 stars5/5Slow Cooker: The Best Cookbook Ever with More Than 400 Easy-to-Make Recipes Rating: 4 out of 5 stars4/520 Best Brownie Recipes Rating: 5 out of 5 stars5/5The Big Book of Bisquick Rating: 4 out of 5 stars4/5Seriously Delish: 150 Recipes for People Who Totally Love Food Rating: 4 out of 5 stars4/5Comfort Food: Recipes for Classic Dishes & More Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/51,001 Delicious Soups & Stews: From Elegant Classics to Hearty One-Pot Meals Rating: 4 out of 5 stars4/5Betty Crocker's Good and Easy Cook Book Rating: 4 out of 5 stars4/5The Big Book of Bread Rating: 5 out of 5 stars5/5America's Most Wanted Recipes Kids' Menu: Restaurant Favorites Your Family's Pickiest Eaters Will Love Rating: 5 out of 5 stars5/5Dessert of the Day: 365 Recipes for Every Day of the Year Rating: 5 out of 5 stars5/5Delicious and Easy Pasta Recipes Rating: 5 out of 5 stars5/5Pasta Night: Dinner Solutions for Every Day of the Week Rating: 4 out of 5 stars4/5Betty Crocker The Big Book Of Weeknight Dinners Rating: 4 out of 5 stars4/5
Courses & Dishes For You
The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Taste of Home Copycat Restaurant Favorites: Restaurant Faves Made Easy at Home Rating: 4 out of 5 stars4/5The "I Don't Want to Cook" Book: 100 Tasty, Healthy, Low-Prep Recipes for When You Just Don't Want to Cook Rating: 5 out of 5 stars5/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Joy of Cooking: Fully Revised and Updated Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Freezer Meals: 50 Essential Recipes for Today's Busy Cook Rating: 4 out of 5 stars4/5The Dutch Oven Cookbook Rating: 4 out of 5 stars4/5Tartine Bread Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The New Artisan Bread in Five Minutes a Day: The Discovery That Revolutionizes Home Baking Rating: 5 out of 5 stars5/5Ninja Creami Recipes: Easy, Delicious and Creamy Recipes to Enjoy from Smoothies, Sorbets, Ice Creams to Milkshakes Rating: 0 out of 5 stars0 ratingsSalad of the Day: 365 Recipes for Every Day of the Year Rating: 4 out of 5 stars4/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5The Ultimate Soup Cookbook: Over 900 Family-Favorite Recipes Rating: 4 out of 5 stars4/5The Breakfast Bible: 100+ Favorite Recipes to Start the Day Rating: 4 out of 5 stars4/5The No-Mess Bread Machine Cookbook: Recipes For Perfect Homemade Breads In Your Bread Maker Every Time Rating: 5 out of 5 stars5/5The Unofficial Lord of the Rings Cookbook: From Hobbiton to Mordor, Over 60 Recipes from the World of Middle-Earth Rating: 0 out of 5 stars0 ratingsRestaurant Recipes: 50 Essential Recipes for Today's Busy Cook Rating: 5 out of 5 stars5/5Meals in a Jar: Quick and Easy, Just-Add-Water, Homemade Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet Cookbook Rating: 5 out of 5 stars5/5Bread Machine Magic: 138 Exciting Recipes Created Especially for Use in All Types of Bread Machines Rating: 4 out of 5 stars4/5New England Soup Factory Cookbook: More Than 100 Recipes from the Nation's Best Purveyor of Fine Soup Rating: 4 out of 5 stars4/5The Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/5
Reviews for The Big Book of Breakfast and Brunch
2 ratings0 reviews
Book preview
The Big Book of Breakfast and Brunch - Betty Crocker
Copyright © 2014 by General Mills, Minneapolis, Minnesota. All rights reserved.
For information about permission to reproduce selections from this book, write to Permissions, Houghton Mifflin Harcourt Publishing Company, 215 Park Avenue South, New York, New York 10003.
www.hmhco.com
Library of Congress Cataloging-in-Publication Data:
Crocker, Betty.
Betty Crocker : the big book of breakfast and brunch.
pages cm
Includes index.
ISBN 978-0-544-24770-3 (paperback); 978-0-544-24772-7 (ebk)
1. Breakfasts. 2. Brunches. I. Title. II. Title: Big book of breakfast and brunch.
TX733.C762 2014
641.5'2—dc23
2013036040
Cover photo: Top (left to right): Apricot-Stuffed French Toast; Green Goodness Smoothie; Breakfast Tacos; Dulce de Leche Cheerios® Parfaits
Bottom (left to right): Strawberry Cheesecake Pancakes; Tropical Fruit ’n Ginger Oatmeal
General Mills
Food Content and Relationship Marketing Director: Geoff Johnson
Food Content Marketing Manager: Heather Reid Liebo
Senior Editor: Grace Wells
Kitchen Manager: Ann Stuart
Recipe Development and Testing: Betty Crocker Kitchens
Photography: General Mills Photography Studios and Image Library
Houghton Mifflin Harcourt
Publisher: Natalie Chapman
Editorial Director: Cindy Kitchel
Executive Editor: Anne Ficklen
Editorial Assistant: Molly Aronica
Managing Editor: Marina Padakis Lowry
Production Editor: Jacqueline Beach
Art Director and Book Design: Tai Blanche
Composition: David Futato
Production Coordinator: Kimberly Kiefer
v1.0514
The Betty Crocker Kitchens seal guarantees success in your kitchen. Every recipe has been tested in America’s Most Trusted Kitchens™ to meet our high standards of reliability, easy preparation and great taste. Find more great ideas at BettyCrocker.comDear Friends,
Morning—it’s the best part of the day and whether you are planning a quick breakfast or a leisurely brunch, you’ll discover what you need in this comprehensive book filled with great ideas. A morning meal provides energy and helps to keep you going throughout the day so plan to wake sleepyheads with the enticing promise of a hearty, wholesome breakfast every day.
We designed The Big Book of Breakfast & Brunch to include a true variety of morning foods. Look for quick blender ideas like Tropical Power Smoothies and Fiber One® Strawberry Smoothies—these recipes are just perfect for hurried mornings and can be ready in a jiffy! And for those days when you have a little extra time, we think you will enjoy cooking up the Breakfast Egg Scramble with Brie or even Banana Buckwheat Pancakes. Plus, for cereal lovers, there are many new ideas and even an Easy Cereal Toppers feature.
This book also has great brunch ideas for those days when you have guests or just some extra time to spend enjoying the morning. Serve the Cheesy Sausage and Egg Bake paired with Triple Berry Coffee Cake or Citrus Mango Muffins and you’ll receive rave reviews. Be sure to check out the special feature on Brewing the Best Coffee and Tea—a brunch or breakfast is just not complete without one or the other!
So get ready to rise and shine any morning with this fabulous book of delicious breakfast and brunch ideas—eat hearty!
Sincerely,
Betty Crockercontents
Start Happy Any Day!
Grab-and-Go Smoothies & More
Just for Cereal Lovers
Eggs, Bacon & More
Pancakes, Waffles & French Toast
Hearty Brunch Dishes
Coffee Cakes & Other Breads
Metric Conversion Guide
Index
start happy any day!
Make morning awesome with great food to set the stage right for the rest of the day. Breakfast is about more than nutrition—it’s a happy thing that you can do for yourself and those in your home. So bite by bite, make breakfast the best meal of the day.
While ready-to-go options like cereal, oatmeal and yogurt are wholesome timesavers, it never hurts to branch out. With the ideas and recipes in this book, you might not even need to set the alarm very much earlier. Who has time for breakfast? You do—so make the morning meal a priority from now on and just enjoy.
Start-Happy Breakfast Tips
Don’t let the morning rush keep you from eating a wholesome, delicious breakfast. Here are some hints on how to make the day start out right.
Make a list before you grocery shop. Half of the breakfast battle is remembering to stock your kitchen with quick and easy breakfast options and ingredients for recipes that you like.
Take a few minutes to gain a few minutes. Everyone tends to be short on time in the morning, so take a few minutes to pull together breakfast the night before. Think about what you would like to eat and leave it handy on the counter or ready to go in the refrigerator.
Drink your breakfast—and not just coffee! Try one of the delicious smoothies—there are many yummy options, like Raspberry-Oatmeal Smoothies. It’s just one of many great choices, whether you’re eating in or running out the door.
Bake ahead for delicious options. Make a batch of muffins or a quick bread loaf and wrap individual portions to grab when you’re in a hurry. Oatmeal–Whole Wheat–Blueberry Muffins, and Easy Walnut Bread, are both good choices.
Think convenience or finger foods. A bowl of cereal is a great healthful option any morning, but when you’re really rushed, granola bars or yogurt fit the occasion. Better yet, try dressed-up granola bars, like Blueberry-Ricotta Granola Bars, or Strawberry-Chocolate Granola bars.
Let the sun shine in on your morning! When you sit down for breakfast, open the curtains and enjoy some sunlight. It will make you feel alert and will brighten the morning. Add some relaxing music while you eat, and you’re on the way to a beautiful day!
Start Happy on a Leisurely Morning
When the week is over and everyone’s in less of a rush, brunch offers a welcome change of pace. Family and friends can get together early in the day—but not too early!—to relax, have a great meal, and then continue the day with some nice memories of the visit. Brunch fare is often hearty but easy to make ahead of time, and it’s easy to serve either in a casual buffet style or in a more formal setting.
Plan ahead for a variety of foods that include one or two main dishes, fresh fruit and/or vegetable salads and a choice of sweet and/or savory breads. You can keep the beverages simple with coffee, tea and juices. Or for fun, why not serve some festive mimosas for a change?
Start-Happy Brunch Tips
Hosting a brunch can be easy and fun if you just do a bit of planning. Here are some tips that might give you a head start on making the occasion leisurely for both you and your guests.
Write your menu down so that you can check items off as you get things ready.
Choose foods that can be served at room temperature whenever possible. The main dish for a brunch is often the only food that truly needs to be served warm.
Wash and cut all produce ahead of time, except fruits that will discolor (like apples, bananas and pears). Store in separate bags or containers. This can be done the day before the event.
Cook any sausage or other ingredients that must be precooked for inclusion in a brunch casserole. Store in separate containers.
For large amounts, uncooked egg mixtures can be mixed up, covered and refrigerated. Whisk or stir before using.
Make juices or bases for beverage mixtures; cover and refrigerate. Don’t stir in last-minute additions, such as carbonated beverages or alcohol, until ready to serve.
Prepare the coffeemaker so that it’s ready to start in the morning.
Set the table with your centerpiece, and gather serving dishes and utensils.
green goodness smoothieschapter 1
grab-and-go smoothies & more
blueberry-grape smoothie poppers
lime green smoothie poppers
carrot-mango smoothie poppers
raspberry-oatmeal smoothies
raspberry-banana-yogurt smoothies
tropical papaya smoothies
luscious lemon drop smoothies
tropical power smoothies
green goodness smoothies
super spinach smoothies
triple-treat antioxidant smoothies
cocoa–peanut butter–banana smoothies
creamy mango smoothies
easy yogurt smoothies
granola-berry-banana smoothies
fiber one strawberry smoothies
honey nut–peach smoothies
peachy chai smoothies
lucky charms–raspberry smoothies
yogurt bubble tea
cinnamon toast crunch cold brew coffee
spiced dessert coffee
creamy chocolate-almond coffee
mexican coffee
iced vanilla soy latte
iced caramel cappuccino
brewing the best coffee and tea
chai tea
blueberry bootlegger
mimosa
tex-mex bloody marys
freshly brewed tea
strawberry-honey bruschetta
strawberry-chocolate granola bars
berries and cream granola bars
pumpkin-apple granola bars
blueberry-ricotta granola bars
peanut butter and banana granola bars
blueberry-grape smoothie poppers
prep time: 15 Minutes ✻ start to finish: 4 Hours 15 Minutes ✻ 24 Servings
2 envelopes unflavored gelatin
½ cup cold Concord grape juice
½ cup fresh blueberries
2 containers (6 oz each) French vanilla low-fat yogurt
¾ cup Concord grape juice, heated to boiling
1 Lightly spray 9 x 5-inch loaf pan with cooking spray, then blot with paper towel; set aside.
2 In large bowl, sprinkle gelatin on ½ cup cold grape juice to soften; let stand 1 minute. Meanwhile, in blender, place blueberries and yogurt. Cover; blend on high speed until smooth.
3 Add hot grape juice to gelatin mixture; stir about 2 minutes or until gelatin is dissolved. Stir in yogurt mixture. Pour into loaf pan. Cover; refrigerate until firm, about 4 hours.
4 Cut into cubes and serve, or cover and refrigerate up to 2 days before serving.
1 Serving: Calories 25; Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 5g (Dietary Fiber 0g); Protein 1g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: ½ Starch Carbohydrate Choices: ½
Start Happy Tips
Make these colorful smoothie poppers up to 2 days ahead, and surprise the little ones with a fun breakfast.
Blueberries are a low-fat food and a good source of fiber and vitamin C.
Blueberry-Grape Smoothie Poppers, Lime Green Smoothie Poppers, Carrot-Mango Smoothie PoppersBlueberry-Grape Smoothie Poppers, Lime Green Smoothie Poppers,
Carrot-Mango Smoothie Poppers
lime green smoothie poppers
prep time: 15 Minutes ✻ start to finish: 4 Hours 15 Minutes ✻ 24 Servings
2 envelopes unflavored gelatin
½ cup cold apple juice
½ cup packed fresh baby spinach
2 containers (6 oz each) Key lime low-fat yogurt
¾ cup apple juice, heated to boiling
1 Lightly spray 9 x 5-inch loaf pan with cooking spray, then blot with paper towel; set aside.
2 In large bowl, sprinkle gelatin on ½ cup cold apple juice to soften; let stand 1 minute. Meanwhile, in blender, place spinach and yogurt. Cover; blend on high speed until smooth.
3 Add hot apple juice to gelatin mixture; stir about 2 minutes or until gelatin is dissolved. Stir in yogurt mixture. Pour into loaf pan. Cover; refrigerate until firm, about 4 hours.
4 Cut into cubes and serve, or cover and refrigerate up to 2 days before serving.
1 Serving: Calories 15; Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 3g (Dietary Fiber 0g); Protein 1g % Daily Value: Vitamin A 2%; Vitamin C 0%; Calcium 0%; Iron 0% Exchanges: Free Carbohydrate Choices: 0
Start Happy Tips
Made with Key lime yogurt, apple juice and fresh spinach, these green smoothie poppers are a great way to start your day!
Use small cookie cutters to cut the poppers into fun shapes.
carrot-mango smoothie poppers
prep time: 15 Minutes ✻ start to finish: 4 Hours 15 Minutes ✻ 24 Servings
2 envelopes unflavored gelatin
¼ cup cold carrot juice
½ cup chopped mango
2 containers (6 oz each) French vanilla or mango low-fat yogurt
¾ cup apple juice, heated to boiling
1 Lightly spray 9 x 5-inch loaf pan with cooking spray, then blot with paper towel; set aside.
2 In large bowl, sprinkle gelatin on cold carrot juice to soften; let stand 1 minute. Meanwhile, in blender, place mango and yogurt. Cover; blend on high speed until smooth.
3 Add hot apple juice to gelatin mixture; stir about 2 minutes or until gelatin is dissolved. Stir in yogurt mixture. Pour into loaf pan. Cover; refrigerate until firm, about 4 hours.
4 Cut into cubes and serve, or cover and refrigerate up to 2 days before serving.
1 Serving: Calories 25; Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 4g (Dietary Fiber 0g); Protein 1g % Daily Value: Vitamin A 10%; Vitamin C 2%; Calcium 0%; Iron 0% Exchanges: ½ Starch Carbohydrate Choices: 0
Start Happy Tips
Look for carrot juice in the refrigerated case of the produce section.
It’s crazy how delicious these carrot and mango smoothie poppers taste! They’re a fun, less-mess way to eat fruit-and-yogurt smoothies.
raspberry-oatmeal smoothies
prep time: 5 Minutes ✻ start to finish: 5 Minutes ✻ 2 Servings
¼ cup old-fashioned oats
1 banana
1 cup frozen red raspberries
1 container (6 oz) French vanilla low-fat yogurt
½ cup cold water
¼ cup coconut milk (not cream of coconut)
¼ teaspoon vanilla
1 Place all ingredients in blender. Cover; blend on high speed until smooth.
2 Pour into 2 glasses. Serve immediately.
1 Serving: Calories 320; Total Fat 8g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 5mg; Sodium 50mg; Total Carbohydrate 53g (Dietary Fiber 11g); Protein 6g % Daily Value: Vitamin A 10%; Vitamin C 60%; Calcium 15%; Iron 10% Exchanges: ½ Starch, 1 Fruit, 1½ Other Carbohydrate, ½ Skim Milk, 1½ Fat Carbohydrate Choices: 3½
Start Happy Tip
Try frozen mango or peaches in place of the raspberries.
raspberry-banana-yogurt smoothies
prep time: 5 Minutes ✻ start to finish: 5 Minutes ✻ 2 Servings (1½ cups each)
1 container (6 oz) French vanilla low-fat yogurt
1½ cups soymilk
1 cup unsweetened frozen or fresh raspberries
1 medium banana, sliced (1 cup)
1 Place all ingredients in blender. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.
1 Serving: Calories 290; Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 160mg; Total Carbohydrate 54g (Dietary Fiber 10g); Protein 9g % Daily Value: Vitamin A 15%; Vitamin C 70%; Calcium 35%; Iron 8% Exchanges: 1 Fruit, 2 Other Carbohydrate, 1 Low-Fat Milk Carbohydrate Choices: 3½
Start Happy Tips
Pretty in pink! Garnish these creamy smoothies with a couple of raspberries on top.
If serving with straws, purchase large-diameter straws to accommodate the thicker texture of these smoothies.
tropical papaya smoothies
prep time: 10 Minutes ✻ start to finish: 10 Minutes ✻ 2 Servings (1½ cups each)
½ medium papaya, peeled, seeded and chopped (¾ cup)
½ cup frozen unsweetened whole strawberries
½ cup fat-free (skim) milk
½ cup plain fat-free yogurt
1 tablespoon honey
3 large ice cubes
Sliced papaya or sliced fresh strawberries, if desired
Fresh mint leaves or sprigs, if desired
1 In blender, place chopped papaya, frozen strawberries, milk, yogurt and honey. Cover; blend on high speed until smooth.
2 With blender running, add ice cubes, one at a time, blending until ice is crushed and mixture is smooth.
3 Pour into 2 glasses. Garnish with sliced papaya or fresh strawberries and mint. Serve immediately.
1 Serving: Calories 150; Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 80mg; Total Carbohydrate 30g (Dietary Fiber 2g); Protein 6g % Daily Value: Vitamin A 20%; Vitamin C 120%; Calcium 20%; Iron 4% Exchanges: ½ Starch, 1 Fruit, ½ Skim Milk Carbohydrate Choices: 2
tropical papaya smoothiestropical papaya smoothies
luscious lemon drop smoothies
prep time: 10 Minutes ✻ start to finish: 10 Minutes ✻ 2 Servings (1 cup each)
1 bag (12 oz) frozen broccoli cuts
1 medium banana, cut up
1 cup frozen peach slices
¾ cup pineapple-orange juice
½ cup lemon sherbet
1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2 In blender, place ¼ cup of the cooked broccoli and the remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3 Pour into 2 glasses. Serve immediately.
1 Serving: Calories 200; Total Fat 1g (Saturated Fat 0.5g, Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 45g (Dietary Fiber 4g); Protein 2g % Daily Value: Vitamin A 20%; Vitamin C 260%; Calcium 4%; Iron 6% Exchanges: ½ Starch, 1 Fruit, 1½ Other Carbohydrate Carbohydrate Choices: 3
Start Happy Tips
For food safety reasons, frozen vegetables must be cooked.
If you can’t find pineapple-orange juice, you can substitute pineapple juice.
luscious lemon drop smoothiesluscious lemon drop smoothies
tropical power smoothies
prep time: 10 Minutes ✻ start to finish: 10 Minutes ✻ 2 Servings (1 cup each)
1 bag (12 oz) frozen broccoli cuts
½ cup frozen blueberries
½ ripe avocado, pitted, peeled
⅔ cup water
½ cup coconut milk (not cream of coconut)
2 teaspoons sugar
1 Cook broccoli as directed on bag. Rinse with cold water until cooled. Drain.
2 In blender, place ¼ cup of the cooked broccoli and the remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
3 Pour into 2 glasses. Serve immediately.
1 Serving: Calories