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Keto Dinner: Easy Ketogenic Lunch and Dinner Cookbook
By A.Y. Evelyn
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About this ebook
Quick and easy low-carb Ketogenic meal recipes for weight loss. This is easy to follow step for all Keto Diet.
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Book preview
Keto Dinner - A.Y. Evelyn
KETO DINNER
Easy Ketogenic Lunch and Dinner Cookbook
By
A.Y. Evelyn
Copyright © 2020 A.Y. Evelyn
All rights reserved.
No part of this book may be reproduced or transmitted in any form or by any means
Keto Salmon with olive-pistachio tapenade and tomatoes
Cooking Time: 35 m
Servings: 4
Ingredients
4 oz. green olives, pitted
3 oz. pistachio nuts, shelled
30 oz. salmon fillets
20 oz. cherry tomatoes with stems
1 tbsp dried thyme
½ cup fresh dill, chopped
½ cup olive oil
salt and pepper, to taste
Directions
Step 1: Heat the oven to 350 Fahrenheit (180 Celsius).
Step 2: Finely chop the olives and pistachios and place in a small bowl. Stir to combine with olive oil.
Step 3: Place the fish in a baking pan. Add the olive mixture around and between the fillets.
Step 4: In a separate baking pan place the tomato and seasoning with thyme, salt, and pepper. Sprinkle over with olive oil.
Step 5: Bring the fish and tomatoes to bake in the oven for 15 minutes until the fish is opaque in the middle.
Step 6: Add some of the dills on top of the salmon and serve.
Keto falafels
Cooking Time: 45 m
Servings: 8
Ingredients
15 oz. mushrooms, sliced
1 cup light olive oil, divided
1 cup pumpkin seeds
1 cup almonds
1½ cups vegan unflavored protein powder (pea protein)
½ cup water
8 tbsp chia seeds
4 garlic cloves, minced
4 tbsp fresh parsley, finely chopped
2 tsp salt
2 tsp onion powder
2 tsp ground cumin
2 tsp ground coriander seed
½ tsp ground black pepper
Directions
Step 1: Heat the oven to 350 Fahrenheit (175 Celsius).
Step 2: Roast the pumpkin seeds and almonds in heat large dry frying
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