The Complete Science of Wrestling
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About this ebook
First published in 1909 and lavished with 70 photographs, provides an introduction to what Hackenschmidt thought was the most important elements of Catch-as-catch-can wrestling, with particular attention to what was not included in competing manuals.
Though he had earned a reputation as a true gentleman in the ring, his manual includes details on trips, leg-locks, arm-locks, chokes, skirting the rules, "punishing" holds, and various "tricks" that could be used in a match.
This manual, faithfully transcribed by Kirk Lawson from the original, contains a wealth of information for modern Catch-as-catch-can wrestlers and remains an important and valuable wrestling resource to this day.
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The Complete Science of Wrestling - George Hackenschmidt
Complete Science of Wrestling by George Hackenschmidt
This document is an attempt at a faithful transcription of the original document. Special effort has been made to ensure that original spelling, line-breaks, and vocabulary are left intact, and when possible, similar fonts have been used. However, it contains original formatting and image scans. All rights are reserved except those specifically granted herein.
You may distribute this document in whole, provided that you distribute the entire document including this disclaimer, attributions, transcriber forewords, etc., and also provided that you charge no money for the work excepting a nominal fee to cover the costs of the media on or in which it is distributed. You may not distribute this document in any for-pay or price-metered medium without permission.
Many thanks to Stefan Dieke for providing a copy of the original document from which the scans and this transcription was taken.
Special dedication to my wife Mylinda, my son Christopher, and my daughter Allison.
-Kirk Lawson
COMPLETE
SCIENCE OF
WRESTLING
BY
GEORGE HACKENSCHMIDT
Copyright in the United States of America by "Health
& Strength" Ltd. 1909. All rights strictly reserved
LONDON
HEALTH & STRENGTH,
- LTD
12, BURLEIGH STREET, STRAND
BRADBURY, AGNEW, & CO. LD., PRINTERS
LONDON AND TONBRIDGE.
CONTENTS
Chapter I.A WRESTLER'S TRAININGpage 9
Graeco-Roman, Ju-jutsu, and other styles of
Wrestling valuable Training for Catch-
as-catch-can.
The Wrestler's Physical Qualities, and how
they should be cultivated.
The importance of strength.
Road exercise.
What a Wrestler should wear.
Chapter II.UP-STANDING WRESTLING AND
STANDING THROWS page 26
The Cross-Buttock.
A Counter to the Cross-Buttock
The Buttock.
Parries to Cross-Buttock Counters.
Standing Attacks.
The Outside-Stroke.
Another opening
Head Chancery-Holds, and the stops to
some of them
A Punishing Double Chancery-Hold.
Chancery and Bar-Hold.
A Head-and-Crotch Throw Counter to an
attempted Chancery-Hold.
The Side Chancery-Hold.
The Flying Mare.
v
CONTENTS
Chapter II.UP-STANDING WRESTLING AND
STANDING THROWS --- continued,
The Waist-Holds.
Waist-Holds from behind.
A simple method of getting behind.
Leg-Holds and Leg-Work in Upright
Wrestling.
A Defence against Tripping.
Single Leg-Holds.
The Double Leg-Hold.
A combined Head, Chancery, and further
Arm-Hold with a Back-Heel.
Standing Arm-Holds and Arm-Rolls.
Chapter III.GROUND WRESTLINGpage 102
Leg-Hold on Arm and Fall secured by com-
bination with a further Arm-Nelson or
Crotch-Hold.
A variation of the Cradle-Hold.
How to fix the Scissors.
Counters and Breaks for the Scissors-Hold.
The Science of Arm-Rolling.
A Ju-jutsu Trick for making certain of
securing a fall from an Arm-Roll
A Half-Nelson and Hammerlock com-
bination.
A Half-Nelson and Head-Hold with Inter-
laced Fingers.
The Foot up the Back as a Preliminary
Hold to securing a Fall.
Further Leg-Holds.
The Leg Half-Nelson
vi
LIST OF ILLUSTRATIONS
George Hackenschmidt Frontispiece
Shaking handspage13
Sparring for Holds15
In Head-holds19
George Hackenschmidt at the age of 1921
Pulling at the elbow to break an inside Head-hold23
The Cross-buttock27
The Buttock29
Counter to Cross-buttock31
If very quick you may even get back and catch your
This document is an attempt at a faithful transcription of the original document. Special effort has been made to ensure that original spelling, line-breaks, and vocabulary are left intact, and when possible, similar fonts have been used. However, it contains original formatting and image scans. All rights are reserved except those specifically granted herein.
You may distribute this document in whole, provided that you distribute the entire document including this disclaimer, attributions, transcriber forewords, etc., and also provided that you charge no money for the work excepting a nominal fee to cover the costs of the media on or in which it is distributed. You may not distribute this document in any for-pay or price-metered medium without permission.
Many thanks to Stefan Dieke for providing a copy of the original document from which the scans and this transcription was taken.
Special dedication to my wife Mylinda, my son Christopher, and my daughter Allison.
-Kirk Lawson
COMPLETE
SCIENCE OF
WRESTLING
BY
GEORGE HACKENSCHMIDT
Copyright in the United States of America by "Health
& Strength" Ltd. 1909. All rights strictly reserved
LONDON
HEALTH & STRENGTH,
- LTD
12, BURLEIGH STREET, STRAND
BRADBURY, AGNEW, & CO. LD., PRINTERS
LONDON AND TONBRIDGE.
CONTENTS
Chapter I.A WRESTLER'S TRAININGpage 9
Graeco-Roman, Ju-jutsu, and other styles of
Wrestling valuable Training for Catch-
as-catch-can.
The Wrestler's Physical Qualities, and how
they should be cultivated.
The importance of strength.
Road exercise.
What a Wrestler should wear.
Chapter II.UP-STANDING WRESTLING AND
STANDING THROWS page 26
The Cross-Buttock.
A Counter to the Cross-Buttock
The Buttock.
Parries to Cross-Buttock Counters.
Standing Attacks.
The Outside-Stroke.
Another opening
Head Chancery-Holds, and the stops to
some of them
A Punishing Double Chancery-Hold.
Chancery and Bar-Hold.
A Head-and-Crotch Throw Counter to an
attempted Chancery-Hold.
The Side Chancery-Hold.
The Flying Mare.
v
CONTENTS
Chapter II.UP-STANDING WRESTLING AND
STANDING THROWS --- continued,
The Waist-Holds.
Waist-Holds from behind.
A simple method of getting behind.
Leg-Holds and Leg-Work in Upright
Wrestling.
A Defence against Tripping.
Single Leg-Holds.
The Double Leg-Hold.
A combined Hopponent in this counter to the Cross-buttock33
Locking-in for defence as a parry to Waist-hold and Half-
nelson counter to an attempt at a Cross-buttock Throw37
A Strangle-hold in Up-standing Wrestling39
After sparring, stoop suddenly, catch leg, pull arm across
neck, drop on knee, and bang him down41
The Outside Stroke43
A Punishing Double Chancery-hold47
Forward Chancery and Bar-hold49
Head and Crotch Throw51
The Flying Mare
53
The Flying Mare
(second stage)55
The Flying Mare
(second position)57
The Flying Mare
(third position)59
The fall from a Flying Mare
61
The front Waist-hold63
Fall secured from a Hipe
following a front Waist-hold65
Defence to Waist-hold from behind67
A simple move to get behind an opponent69
The hold which can be secured following the manoeuvre
on p. 6971
The Head Twist and Strangle73
A double Leg-hold77
Leg-hold and Back-heel79
The Half-nelson81
The Quarter or Bar-nelson83
vii
LIST OF ILLUSTRATIONS
The further Arm-hold with both hands page85
Further Half-nelson87
Picking a man up by the Crotch-hold, and the latter
catching leg as a parry89
Trying to press a man down with the Crotch-hold91
Hammerlock with the bar on93
A combined Head Chancery and further Arm-hold with a
Back-heel95
Pushing at a man's arm with your head, in order to pull it
back so as to employ the Hammerlock99
Pulling a man's arm up for the Hammerlock (second
stage)101
The Hammerlock103
Turning a man with a combined further Shoulder-hold
and Hammerlock105
Picking a man up with the Crotch-hold107
Further Leg hold109
Fall imminent from the Scissor-hold111
Further Arm-hold and Head Press113
Head spinning out of further Nelson115
Forcing the foot up the back117
Leg-hold on arm and Head press119
Fall from Leg-hold on arm and further Arm-hold121
Fall from Leg-hold on arm and Crotch-hold123
A variation of the Cradle-hold125
Putting the Scissors on to a man who is kneeling, and
turning him over with a Bar-nelson127
Arm roll on thigh129
Arm roll on thigh131
Arm roll on waist133
Arm roll under biceps135
Arm roll under biceps137
Arm roll under biceps138
Combined Half-nelson, further Hammerlock and Foot
Plant139
A Half-nelson, and Head-hold, with interlaced fingers141
A similar hold143
Half-nelson and foot up the back145
Pressing a man's head down and pulling at his further leg,
with a view to interpose your own leg between his147
Second stage of the last hold149
The third stage151
viii
COMPLETE SCIENCE
OF WRESLING
Chapter I. A WRESTLER'S
TRAINING
IT has been said that no one can learn how to wrestler from any text-book, no matter how instructive and well written the book may be.
There is undoubtedly a certain amount of truth in this contention, for it must be admitted that no man can approach perfection in any form of sport or athletics without devoting most of his time to actual practice.
Still, I have come across wrestlers who have been either wrestling or practicing the art for quite a number of years, without ever advancing appreciably in their knowledge of the science. These men have just attended a school, picked up the ordinary simple holds either from an instructor or from experience, and then have rested contend that they knew everything that there was to learn about wrestling. A man may know quite a number