Headstand: Basics
By Peter Marino
()
About this ebook
The headstand is one of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand.
Let’s begin your journey into learning about headstands and the basic skills required to execute them.
Read more from Peter Marino
Splits: Basics Rating: 5 out of 5 stars5/5The Handstand: Basics Rating: 0 out of 5 stars0 ratingsCartwheel: Basics Rating: 0 out of 5 stars0 ratingsBalance: Basics Rating: 0 out of 5 stars0 ratings
Related to Headstand
Related ebooks
Core Strength & Stability for Dancers Rating: 0 out of 5 stars0 ratingsLearning the Splits: A practically oriented book with easy-to-understand instructions and lots of photos Rating: 5 out of 5 stars5/5The Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratingsGymnastic Still Rings Rating: 5 out of 5 stars5/5The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Rating: 0 out of 5 stars0 ratingsGentle Yoga and Meditation Rating: 0 out of 5 stars0 ratingsHead Over Heels About Gymnastics Volume 2: Pair and Trio Balances Rating: 0 out of 5 stars0 ratingsStretching - Mobility and Flexibility Rating: 5 out of 5 stars5/5Reverse Bad Posture Exercises: Reverse Your Pain, #1 Rating: 0 out of 5 stars0 ratingsOn a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller Rating: 5 out of 5 stars5/5Balancing the Equation Rating: 4 out of 5 stars4/5Basic Ballet Moves For A Hot Ballet Body Rating: 5 out of 5 stars5/5Yoga: The Essential Positions Rating: 0 out of 5 stars0 ratingsPrimal Movement for Modern Living Rating: 3 out of 5 stars3/510 Gymnastics Lesson Plans for 5-7 Year Olds Rating: 0 out of 5 stars0 ratingsJump Rope Training: A Foolproof Jump Rope Workout Plan Rating: 0 out of 5 stars0 ratingsHealthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsFascial Training For A Good Body Feeling Rating: 5 out of 5 stars5/5Fitness Ball: Reference to Go Rating: 0 out of 5 stars0 ratingsPower Flex Stretching - Super Flexibility and Strength for peak performance Rating: 3 out of 5 stars3/5Supple: The art of arch - Mongolian contortion Rating: 5 out of 5 stars5/5Animal Workouts: Animal Movement Based Bodyweight Training For Everyone Rating: 3 out of 5 stars3/5Primal Postures for Modern Living Rating: 0 out of 5 stars0 ratingsAnimal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life Rating: 3 out of 5 stars3/5The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain Rating: 0 out of 5 stars0 ratingsBack Health & Core Stability Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsPeak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsPath Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5Hard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsAnatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Hard Parts: A Memoir of Courage and Triumph Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Young Woman And The Sea: How Trudy Ederle Conquered the English Channel and Inspired the World Rating: 5 out of 5 stars5/5The Baseball 100 Rating: 5 out of 5 stars5/5The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility Rating: 5 out of 5 stars5/5Gambler: Secrets from a Life at Risk Rating: 5 out of 5 stars5/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5
Reviews for Headstand
0 ratings0 reviews
Book preview
Headstand - Peter Marino
Headstand
Basics
Copyright © 2014, Peter Wraae Marino
ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author.
ISBN: 978-1-312-11473-9
Headstand
Basics
About
This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts.
The headstand is one of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand.
Let’s begin your journey into learning about headstands and the basic skills required to execute them.
Warning
This handbook is not meant in any way to replace a knowledgeable coach. The author of this book cannot be held responsible for any accidents while performing gymnastics. It is an inherently risky sport, and you must take the necessary safety precautions, such as using the proper progression, the right matting, and a spotter when needed.
Equipment
mat on floorYou will need some basic equipment. Most people already have all of the equipment used in this book, the exception of course being the thin