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    Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry!
    Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry!
    Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry!
    Ebook61 pages50 minutes

    Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry!

    By Terry Lindberg

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    About this ebook

    Become Your Own Therapist To Bring Resilience And Mindful Joy Into Your Stressful Life


    Do you feel drained because you're stuck in a never-ending loop of negative thoughts?

    Do you spend your nights overthinking the past and worrying about the future?

    Do you feel so overwhelmed by stress that you don't even know how to cope with life?


    Just go outside, they say.

    Go to therapy, they say.

    But what if the idea of going to therapy is itself a source of anxiety? What if you lack the energy to get out of bed, let alone make appointments, or go for a "refreshing" jog in the park?

    Terry Lindberg, a CBT psychologist with 30+ years of experience, knows exactly how you feel.

    And he's going to share his favorite tools for treating anxiety, depression, insomnia, anger issues, and many other mental health conditions - a set of methods and techniques known as CBT, or cognitive behavioral therapy.

    This book will help you:
    • Rewire your brain and break the evil spell of negative thoughts
    • Eliminate deep-seated negative beliefs in just 8 steps
    • Control your emotions with mindfulness techniques
    • Build resilience to stress and cope with difficult situations
    • Say goodbye to social anxiety and boost your confidence

    CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.

    And now, you can learn this powerful therapy for the price of a single book.

    Scroll up, click on "Buy Now" and Start Healing Your Mind Right Now!
    LanguageEnglish
    PublisherTerry Lindberg
    Release dateNov 22, 2020
    ISBN9791220231862
    Expert Secrets - Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress, and Worry!

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      Book preview

      Expert Secrets - Cognitive Behavioral Therapy (CBT) - Terry Lindberg

      <<<

      Who is Terry Lindberg?

      Hello, and Thank you for purchasing a copy from the Expert Secrets – Self Help Series.

      For all of you who do not know who I am, my name is Terry Lindberg, an award-winning Psychologist and Author of the Expert Secrets – Self Help Series. I have dedicated 30+ years of my entire life for innovating the field of psychology and self-help to improve mine and 1000’s of other's lives across the globe ranging from top CEO’s in their area to the best athletes, and even just regular individuals.

      The one thing I can say about everyone who I have worked with is that they see dramatic changes in their lives following my teachings. My teachings help them to push through barriers they never thought they could get through. In most cases, the same outcome happens; they witness a switch go off in their mind, showing them the human brain is far more powerful than they could ever think was imaginable.

      Throughout the entire 30+ years of my life studying in the field of psychology and self-help, I have acquired wisdom and unique experiences from the people who I have worked alongside and interviewed. The vast amount of knowledge that I have gained is everything that I will be passing onto you within this book.

      This guide is not like any other self-help book out there, as to be honest 99% of self-help books on the market are not even made by someone within the field. They have partnered up with a ghost-writer to produce the contents of the book, then packaged and marketed to you as if it was made by someone who has experience in that topic.

      The information that I will share with you has proof of concept and will actually assist you at whatever point you are on your journey.

      Have you ever heard of the theory The Golden Nugget when reading a book? This theory means that an entire book could be irrelevant to the topic, but yet there could be one Golden Nugget of information that could be life-changing.

      Because of this theory, I want you to be prepared and make sure for the length of this entire book that I have your full attention. By the way, if you didn’t notice that the sentence before said the back to back, you’re not paying enough attention.

      Drop everything you are doing, focus on in, and be prepared to take notes. You may be only one sentence away from changing your life forever.

      If you learn or like anything about the content, you have consumed when finished. An honest review is always appreciated for helping me make better content in the future.

      Now let’s get started…

      Introduction

      We live in a society plagued by uncertainty, doubt, and negativity - or at least that’s what we’re led to believe. Whether you get the news from your TV or the Internet, it’s very likely that you will bump into bad news. In fact, it’s fair to assume that 90% of all the news fed to us is of a negative nature.

      If we didn’t know better, it would really look like we are wired to look at the empty half of the glass. The truth is that all this negativity stems not from ourselves, but from a variety of circumstances that have slowly drilled these thinking patterns into our mindsets. The way we were brought up, everything in the media, our life experiences, and our fears can very easily settle in and shape thinking patterns that do not belong

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