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    Anxiety Therapy at Home: Dancing With Your Shadow
    Anxiety Therapy at Home: Dancing With Your Shadow
    Anxiety Therapy at Home: Dancing With Your Shadow
    Ebook185 pages1 hour

    Anxiety Therapy at Home: Dancing With Your Shadow

    By Helena H. Green

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    About this ebook

    "This is amongst the finest of self-help workbooks that I have ever read... The topics have scientific backing but of significance, Helena is utilizing her years of experience in making this workbook easy to read in layman's language... I will be recommending it to my patients afflicted with Anxiety." -

    LanguageEnglish
    PublisherCounselling For The Health Of It
    Release dateMar 31, 2021
    ISBN9781777619206
    Anxiety Therapy at Home: Dancing With Your Shadow

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      Book preview

      Anxiety Therapy at Home - Helena H. Green

      ANXIETY THERAPY AT HOME:

      DANCING WITH YOUR SHADOW

      Copyright © 2021 by Helena H. Green

      All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the author except for use of brief quotations or in a book review.

      While the author and publisher have used their best efforts in preparing this book, they make no representations or warranties with respect to accuracy or completeness of the contents of this book. This book is not intended as a substitute for the medical advice of physicians. Neither the publisher nor author will be liable for any consequences taken as a result of this book.

      Published by Counselling for the Health of It Press

      www.counselling-for-the-health-of-it.com

      Editor: Fritz Kropfreiter

      Design: Book Cover & Illustrations Andrei Publico, Illustrations David Royer

      Photography: Gillian Williamson

      Interior Book Design & Formatting: Leesa Ellis

      Publishing Consultant: Martha Bullen

      Project Manager: Jenn Tanaka

      ISBN 978-1-7776192-2-0 (colour paperback)

      ISBN 978-1-7776192-3-7 (black & white paperback)

      ISBN 978-1-7776192-0-6 (e-book)

      Printed in the United States of America

      ANXIETY THERAPY AT HOME:

      DANCING WITH YOUR SHADOW

      The Complete Workbook

      For Deep Healing

      Helena H. Green, MPCC

      Counselling for the Health of It Press

      DEDICATION

      This workbook is dedicated to open-hearted and minded ‘seekers’ of clarity, health and wellbeing everywhere. My heart is full with gratitude for the committed contributors, including Jacque, Fay, Dawne, and Fritz, for generously giving their sincere time and effort; and for the many supporters of my vision – to kindle healing and inspired change in the lives of my readers.

      A special bouquet goes to Phoebe, my angel under cover fur-baby, who was my rock through it all.

      If you’d like to be part of my seekers of health and wellbeing community, please check out my website page,

      https://www.counselling-for-the-health-of-it.com/AnxietyTherapyAtHome.html

      TESTIMONIALS

      "I am thrilled to see such a comprehensive approach to managing anxiety in this workbook. Helena has elegantly and thoroughly provided a plan for anyone to use for deep healing. Anxiety Therapy at Home: Dancing with your Shadow is a step by step approach supported by evidence based and well researched techniques to live a calm and stress-free life. I would encourage everyone struggling with anxiety and stress to engage with this workbook – it is one of the most practical and complete approaches available today."

      —Dr Peta Stapleton, Clinical and Health Psychologist,

      author of The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body

      This is amongst the finest of self-help workbooks that I have ever read… The topics have scientific backing but of significance, Helena is utilizing her years of experience in making this workbook easy to read in layman’s language. At the end of each topic, there is a visual summary reinforcing what we learn. And you can actually write in the workbook. She has broken this down into easily palatable and doable topics and has incorporated practical coping tools, mindfulness exercises, and an approach to Meridian Tapping. As a Family Physician, I find this workbook the most powerful resource for our patients. I will be recommending it to my patients afflicted with Anxiety. In fact, I would recommend this to everyone even if they have no anxiety.

      —Dr Muti Kauchali, Family Physician

      A personal touch to self-help and a more balanced life. The author presents a ‘face-to-face’ journey of solution findings, structured on self-analysis, journaling, physical exercise and tapping, to walk you through solutions to resolve anxiety and personal pain. Well-written with fascinating illustrations, to be used as a constant companion piece of advice and guidance… Amazingly, despite the friendly, personal tone, I find that many complex terms and ideas are addressed.

      —Prof. Peter Gresshoff, PhD DSc, World-renowned Researcher

      in Genetics

      One of the reasons I enjoyed the workbook is it seems to meet me where I’m at in terms of my needs. Helpful insights and well-put; effective with removing blocks instead of pushing harder. Very positive and real.

      —Peg Rahn, BScN RN, Registered Nurse

      Clear, concise, easy to follow. Five simple steps to significantly reduce anxiety.

      —Jessica Chinn, RSW, Social Worker

      CONTENTS

      INTRODUCTION
      SUITING UP Before You Begin the Hero’s Journey
      DISCOVERY 1 NEW BEGINNINGS
      Overview
      STEPPING STONE 1a Change
      STEPPING STONE 1b The Subconscious
      STEPPING STONE 1c Hidden Truths & Blocks
      STEPPING STONE 1d Review & Reflect
      DISCOVERY 2 TUNE IN
      Overview
      STEPPING STONE 2a Mindfulness
      STEPPING STONE 2b Genogram Part 1 Influencers
      STEPPING STONE 2b Genogram Part 2 Themes
      STEPPING STONE 2c Authentic Self
      STEPPING STONE 2d Review & Reflect
      DISCOVERY 3 WALK THE TALK
      Overview
      STEPPING STONE 3a Sabotage Thinking
      STEPPING STONE 3b Emotions Spiral
      STEPPING STONE 3c Calming
      STEPPING STONE 3d Review & Reflect
      DISCOVERY 4 DEEP DIVE
      Overview
      STEPPING STONE 4a Trauma Capsule
      STEPPING STONE 4b Clinical Meridian Tapping
      STEPPING STONE 4c Hero, Parts & Your Shadow
      STEPPING STONE 4d Review & Reflect
      DISCOVERY 5 WHOLE-HEARTED YOU
      Overview
      STEPPING STONE 5a Anger Mask
      STEPPING STONE 5b Forgiveness
      STEPPING STONE 5c Ritual
      STEPPING STONE 5d Review & Reflect
      BIBLIOGRAPHY AND RESOURCES
      ABOUT THE AUTHOR

      LIST OF ILLUSTRATIONS

      Figure 1: The Hero’s Journey
      Figure 1a: Stage of Change: A Cyclical Process
      Figure 1b: How The Subconscious Brain Learns
      Figure 1c: Hidden Truths: Psychological Blocks
      Figure 2a(i): Mindfulness Doorways (Anxious)
      Figure 2a(ii): Mindfulness Doorways (Depressed)
      Figure 2a(iii): Mindfulness Doorways (Angry)
      Figure 2b: Genogram: Mapping Your Family Story – Example
      Figure 2c: Principles & Values – Examples
      Figure 3a: Sabotage Thinking
      Figure 3b: Emotions Spiral
      Figure 3c: Calming
      Figure 4a(i): Trauma Capsule
      Figure 4a(ii): Table Top: Clinical Meridian Tapping Events
      Figure 4b: Tapping Points: Clinical Meridian Tapping
      Figure 4c: Hero, Parts & Your Shadow
      Figure 5a: Anger Mask: What’s Underneath?
      Figure 5b: Forgiveness: Passage to Freedom
      Figure 5c: Ritual

      INTRODUCTION

      Are you experiencing sleeplessness or restlessness at night, feeling moody, depressed, helpless or powerless, forgetting little things and having trouble concentrating, or just overwhelmed and isolated? Do you dream of feeling in control, balanced, alive and complete? You’re probably suffering from some type of anxiety and you’re not alone. More and more people, including increasingly younger ones, are finding themselves weighed down with a significant amount of stress and anxiety.

      The Vision

      As a professional counselling therapist, I developed Anxiety Re-patterning Therapy (ART) with over 25 years experience. In March 2020, the COVID pandemic changed life around the world. Based on ART, this workbook was developed as a response to the resulting rise in anxiety and panic. All parts of my innovative approach are grounded in scientific research. Yet my in-depth experience in the field is where I learned what works and what doesn’t. Over the course of my career, I found that many people suffer from anxiety for years without effective long-term treatment. I realized that something beyond mainstream therapy was needed.

      My inquiry, over the course of my career, took me to the source of anxiety that lies in the subconscious. Currently, my program combines both conscious and subconscious techniques that work together for real and sustainable change. I have created this comprehensive workbook to help you understand the source of your anxiety and to support you in an adventure of discovery. Think of this process as your own Hero’s Journey. As you go deep within to identify what is really triggering your anxiety, you will find out who you really are beyond the conditioned, limiting walls of your psyche.

      What is Anxiety Therapy at Home: Dancing with Your Shadow?

      The program consists of a combination of therapeutic education, tools and strategies that emulate my professional counselling therapy and that I have found to work best. The workbook is set up as a self-guided and comprehensive sequence of stages. Each stage contains four stepping stones. Just like counselling therapy, your experience is one of peeling back layers of your psyche. It all takes time, patience, focus and commitment. For now, celebrate where you’re at — whatever that looks like.

      "The curious paradox is that when I accept myself just as I am, then I can change."

      Carl Rogers

      You are able to work through your process at your own pace and in the privacy of your own home. The incremental design helps you to experience the stages in a way that supports you in learning and integrating insights that yield healthy change. This comprehensive therapy program targets not only the conscious but also the underlying and hidden dimensions of anxiety and stress.

      What is in the Anxiety Therapy at Home Discovery Workbook?

      Five progressive therapeutic stages for sustainable anxiety reduction.

      Practical coping tools, strategies and techniques for anxiety and depression.

      Personal development worksheets.

      How to do Clinical Meridian Tapping on hidden limiting

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