Summary of Lara Briden's Period Repair Manual
By IRB Media
5/5
()
About this ebook
Please note: This is a companion version & not the original book.
Book Preview: #1 The period is coming out of hiding. Women are starting to embrace their periods, and not fear them. Period apps make it easier to track your cycle, and as a result, make periods seem more normal.
#2 Your period is not just your period. It is an expression of your underlying health. When you are healthy, your menstrual cycle will arrive smoothly, regularly, and without undesirable symptoms. When you are unhealthy in some way, your cycle will tell the story.
#3 When treating a patient with gluten sensitivity, it is important to also treat the underlying issues that cause the patient to have symptoms. In Meagan’s case, her Psoriasis and Irregular Periods were both caused by gluten sensitivity.
#4 The pill is a band-aid solution that suppresses skin oils, overrides hormones, and forces you to have a bleed. It does not regulate hormones, but rather switches them off entirely. Natural period repair is a different approach that supports your ovaries rather than suppressing them.
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from Irb Media
Summary of Joe Dispenza's Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of David R. Hawkins's Letting Go Rating: 5 out of 5 stars5/5Summary of Jessie Inchauspe's Glucose Revolution Rating: 5 out of 5 stars5/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review: The Journey Beyond Yourself Rating: 4 out of 5 stars4/5Summary of Mark Wolynn's It Didn't Start with You Rating: 4 out of 5 stars4/5Summary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Tiago Forte's Building a Second Brain Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of Ryan Daniel Moran's 12 Months to $1 Million Rating: 5 out of 5 stars5/5Summary of Erin Meyer's The Culture Map Rating: 5 out of 5 stars5/5Summary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids Rating: 5 out of 5 stars5/5Summary of Al Brooks's Trading Price Action Trends Rating: 5 out of 5 stars5/5Summary of Haemin Sunim's The Things You Can See Only When You Slow Down Rating: 5 out of 5 stars5/5Summary of Anna Coulling's A Complete Guide To Volume Price Analysis Rating: 5 out of 5 stars5/5Summary of Brianna Wiest's 101 Essays That Will Change The Way You Think Rating: 0 out of 5 stars0 ratingsSummary of Gabor Mate's When the Body Says No Rating: 0 out of 5 stars0 ratingsSummary of Mark Douglas' The Disciplined Trader™ Rating: 5 out of 5 stars5/5Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Summary of Thomas Erikson's Surrounded by Idiots Rating: 1 out of 5 stars1/5Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Julia Cameron's The Artist's Way Rating: 3 out of 5 stars3/5Summary of Rebecca Fett's It Starts With The Egg Rating: 0 out of 5 stars0 ratingsSummary of Napoleon Hill's Outwitting the Devil Rating: 5 out of 5 stars5/5Summary of Tara Swart's The Source Rating: 0 out of 5 stars0 ratingsSummary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5
Related to Summary of Lara Briden's Period Repair Manual
Related ebooks
Summary of Aviva Romm's Hormone Intelligence Rating: 0 out of 5 stars0 ratingsSummary of Sara Gottfried's Women, Food, and Hormones Rating: 0 out of 5 stars0 ratingsSummary of Nicole Jardim's Fix Your Period Rating: 0 out of 5 stars0 ratingsSummary of Alisa Vitti's In the FLO Rating: 0 out of 5 stars0 ratingsThe Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5The New Hormone Solution Rating: 5 out of 5 stars5/5Summary of Alisa Vitti's Woman Code Rating: 0 out of 5 stars0 ratingsSummary of Izabella Wentz, PharmD.'s Hashimoto's Protocol Rating: 3 out of 5 stars3/5The PCOS Thyroid Connection Rating: 0 out of 5 stars0 ratingsSummary of Dr. Sara Gottfried's The Hormone Reset Diet Rating: 0 out of 5 stars0 ratingsBefore The Change: Taking Charge of Your Premenopause Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Fertility Foods: Optimize Ovulation and Conception Through Food Choices Rating: 4 out of 5 stars4/5PCOS: Getting the Right Medical Care Rating: 5 out of 5 stars5/5Our Hormones, Our Health: how to understand your hormones and transform your life Rating: 0 out of 5 stars0 ratingsEndometriosis Diet - Heal Naturally With Nutritional Therapy Rating: 3 out of 5 stars3/5The Thyroid Hormone Breakthrough: Overcoming Sexual and Hormonal Problems at Every Age Rating: 5 out of 5 stars5/5Summary of Dr. Will Cole's The Inflammation Spectrum Rating: 0 out of 5 stars0 ratingsThe Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5Seeing Red: The One Book Every Woman Needs to Read. Period. Rating: 4 out of 5 stars4/5The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Rating: 5 out of 5 stars5/5
Wellness For You
How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5A Man's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5
Reviews for Summary of Lara Briden's Period Repair Manual
1 rating0 reviews
Book preview
Summary of Lara Briden's Period Repair Manual - IRB Media
Insights on Lara Briden's Period Repair Manual
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 1
#1
The period is coming out of hiding. Women are starting to embrace their periods, and not fear them. Period apps make it easier to track your cycle, and as a result, make periods seem more normal.
#2
Your period is not just your period. It is an expression of your underlying health. When you are healthy, your menstrual cycle will arrive smoothly, regularly, and without undesirable symptoms. When you are unhealthy in some way, your cycle will tell the story.
#3
When treating a patient with gluten sensitivity, it is important to also treat the underlying issues that cause the patient to have symptoms. In Meagan’s case, her Psoriasis and Irregular Periods were both caused by gluten sensitivity.
#4
The pill is a band-aid solution that suppresses skin oils, overrides hormones, and forces you to have a bleed. It does not regulate hormones, but rather switches them off entirely. Natural period repair is a different approach that supports your ovaries rather than suppressing them.
#5
To find your best treatment, you must first learn to interpret your period clues. These include how your period should be, whether it is painful, and whether you ovulate. Ovulation is how you progress through all the menstrual cycle phases to your menstrual flow or period.
#6
Progesterone is a steroid reproductive hormone produced by a temporary gland in your ovary after ovulation. It’s beneficial for mood, metabolism, and bones. It’s also highly beneficial for your period.
#7
An anovulatory cycle is a menstrual cycle in which ovulation did not occur, and progesterone was not made. You can interpret your period clues on your own, but you may need to ask your doctor or healthcare provider for help at some point.
#8
The hormonal river analogy explains how hormones work in the body. It takes time for your body to develop a mature menstrual cycle with healthy regular ovulation and an optimal level of progesterone, which is why it can take up to 12 years to develop a mature menstrual cycle.
#9
After taking the pill for 15 years, Christine decided to take a break. She did not have a period, but she did not have polycystic ovaries, which is what her doctor had diagnosed her with. She took Vitex agnus-castus, which promoted communication between the pituitary and ovaries, and had a period.
#10
Menopause is the cessation of menstruation. It is the life phase that begins one year after your last period. During perimenopause, your cycles will still be regular, but you may start to experience symptoms like hot flashes, heavy periods, and insomnia.
Insights from Chapter 2
#1
The pill is a relic from the 1950s, and it’s 2017. We’ve progressed in so many other ways, but we still use such an outdated method of contraception.
#2
The term birth control is often used interchangeably with hormonal birth control. But you have other options, such as condoms, diaphragm, IUD, and fertility awareness.
#3
The pill can’t give you a period. It can only suppress symptoms, and that’s not even true