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    Summary of Deb Dana's Polyvagal Exercises for Safety and Connection
    Summary of Deb Dana's Polyvagal Exercises for Safety and Connection
    Summary of Deb Dana's Polyvagal Exercises for Safety and Connection
    Ebook34 pages29 minutes

    Summary of Deb Dana's Polyvagal Exercises for Safety and Connection

    By IRB Media

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    About this ebook

    Please note: This is a companion version & not the original book.

    Book Preview: #1 The autonomic nervous system, which is responsible for the reactions of the body, is also responsible for the responses and recoveries from the challenges of daily living.

    #2 The autonomic nervous system is made up of three parts, each with its own set of protective actions. The earliest dorsal vagal system brings strategies of immobilization. The sympathetic system, next to arrive, adds fight and flight. The most recent ventral vagal system offers the ability for safety through connection and social engagement.

    #3 Neuroception, detection without awareness, describes the way the autonomic nervous system interfaces with the world. Reshaping the autonomic nervous system involves first making the implicit experience explicit by bringing perception to neuroception and then adding context through the lens of discernment.

    #4 Co-regulation is a biological imperative. It is essential to survival. The ability to self-regulate is built on ongoing experiences of co-regulation. With a reliable, regulating other, we engage in the rhythm of reciprocity and build experiences of safety in connection.

    LanguageEnglish
    PublisherIRB Media
    Release dateMar 17, 2022
    ISBN9781669364245
    Summary of Deb Dana's Polyvagal Exercises for Safety and Connection
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Deb Dana's Polyvagal Exercises for Safety and Connection - IRB Media

      Insights on Deb Dana's Polyvagal Exercises for Safety and Connection

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 1

      #1

      The autonomic nervous system, which is responsible for the reactions of the body, is also responsible for the responses and recoveries from the challenges of daily living.

      #2

      The autonomic nervous system is made up of three parts, each with its own set of protective actions. The earliest dorsal vagal system brings strategies of immobilization. The sympathetic system, next to arrive, adds fight and flight. The most recent ventral vagal system offers the ability for safety through connection and social engagement.

      #3

      Neuroception, detection without awareness, describes the way the autonomic nervous system interfaces with the world. Reshaping the autonomic nervous system involves first making the implicit experience explicit by bringing perception to neuroception and then adding context through the lens of discernment.

      #4

      Co-regulation is a biological imperative. It is essential to survival. The ability to self-regulate is built on ongoing experiences of co-regulation. With a reliable, regulating other, we engage in the rhythm of reciprocity and build experiences of safety in connection.

      #5

      The autonomic nervous system shapes the way you experience your life. beliefs, behaviors, and body responses are embedded in the autonomic hierarchy. Physiology and psychology are interconnected.

      #6

      The autonomic nervous system responds moment to moment to what are often competing needs to survive and to be social. In a state of protection, survival is the only goal. In a state of connection, health, growth, and restoration are possible.

      #7

      The dilemma of balancing the drive

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