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    Summary of Jessie Inchauspe's Glucose Revolution
    Summary of Jessie Inchauspe's Glucose Revolution
    Summary of Jessie Inchauspe's Glucose Revolution
    Ebook35 pages25 minutes

    Summary of Jessie Inchauspe's Glucose Revolution

    By IRB Media

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    About this ebook

    Please note: This is a companion version & not the original book.

    #1 We are the pilots of our bodies, and we need to understand how they work in order to maintain optimal health. We need to understand our glucose levels, as they are the easiest to understand and control. If our glucose levels are out of balance, we will feel tired, our hormones will get out of whack, and we will crave sugar.

    #2 If you answered yes to any of the questions above, you may be dysregulated. To find out, ask yourself if you’ve been told by a doctor that you need to lose weight, if you’re trying to lose weight but finding it difficult, if your waist size is above 40 inches if you are a man or above 35 inches if you are a woman, and so on.

    #3 The more I learn about how our bodies work, the more I realize that there is no benefit to extreme diets. The diets that work are the ones that flatten our glucose, fructose, and insulin curves.

    #4 The three caveats are that your body is a plane, and you are both the pilot and the passenger. You must understand that flattening your glucose curves is the first step to getting your body back to cruising altitude.

    LanguageEnglish
    PublisherIRB Media
    Release dateApr 13, 2022
    ISBN9781669385905
    Summary of Jessie Inchauspe's Glucose Revolution
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Jessie Inchauspe's Glucose Revolution - IRB Media

      Insights on Jessie Inchauspe's Glucose Revolution

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 1

      #1

      We are the pilots of our bodies, and we need to understand how they work in order to maintain optimal health. We need to understand our glucose levels, as they are the easiest to understand and control. If our glucose levels are out of balance, we will feel tired, our hormones will get out of whack, and we will crave sugar.

      #2

      If you answered yes to any of the questions above, you may be dysregulated. To find out, ask yourself if you’ve been told by a doctor that you need to lose weight, if you’re trying to lose weight but finding it difficult, if your waist size is above 40 inches if you are a man or above 35 inches if you are a woman, and so on.

      #3

      The more I learn about how our bodies work, the more I realize that there is no benefit to extreme diets. The diets that work are the ones that flatten our glucose, fructose, and insulin curves.

      #4

      The three caveats are that your body is a plane, and you are both the pilot and the passenger. You must understand that flattening your glucose curves is the first step to getting your body back to cruising altitude.

      #5

      Plants are not given enough credit. They were the first organisms to invent the most important biological process on Earth: photosynthesis. Without plants, there would be no life.

      #6

      The process of turning carbon dioxide and water into glucose using the energy of the sun is

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