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    Summary of Harley Pasternak's The Body Reset Diet, Revised Edition
    Summary of Harley Pasternak's The Body Reset Diet, Revised Edition
    Summary of Harley Pasternak's The Body Reset Diet, Revised Edition
    Ebook31 pages15 minutes

    Summary of Harley Pasternak's The Body Reset Diet, Revised Edition

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    Please note: This is a companion version & not the original book. Book Preview:

    #1 So why do so many diets fail. Well, for starters, more people are listening to the wrong people when it comes to nutrition. And as a result, they are losing weight only to have it come back again and again.

    #2 The weight-loss pill and meal-replacement product industries are still growing, and they are loaded with artificial ingredients and synthetic forms of vitamins that are difficult to digest. They also crowd out real, natural foods.

    #3 The yo-yoing effect is when you lose weight on a diet, but then when you finally get tired and start eating real food again, your weight quickly balloons above your original starting point. This is because your metabolism is being disrupted.

    #4 Some diets, such as the Core plan at Nutrisystem, which lets you choose your own meals instead of having them chosen for you, are expensive. And some, like the Jenny Craig diet, are even pricier.

    LanguageEnglish
    PublisherIRB Media
    Release dateMay 16, 2022
    ISBN9798822516618
    Summary of Harley Pasternak's The Body Reset Diet, Revised Edition
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Harley Pasternak's The Body Reset Diet, Revised Edition - IRB Media

      Insights on Harley Pasternak's The Body Reset Diet, Revised Edition

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 9

      Insights from Chapter 10

      Insights from Chapter 11

      Insights from Chapter 12

      Insights from Chapter 13

      Insights from Chapter 1

      #1

      So why do so many diets fail. Well, for starters, more people are listening to the wrong people when it comes to nutrition. And as a result, they are losing weight only to have it come back again and again.

      #2

      The weight-loss pill and meal-replacement product industries are still growing, and they are loaded with artificial ingredients and synthetic forms of vitamins that are difficult to digest. They also crowd out real, natural foods.

      #3

      The yo-yoing effect is when you lose weight on a diet, but then when you finally get tired and start eating real food again, your weight quickly balloons above your original starting point. This is because your metabolism is being disrupted.

      #4

      Some diets, such as the Core plan at Nutrisystem, which lets you choose your own meals instead of having them chosen for

      Enjoying the preview?
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