Good Housekeeping One Dish!: 90 Irresistibly Easy Dinners That Are Ready When You Are
By Hearst
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Good Housekeeping One Dish! - Hearst
Good Housekeeping
ONE DISH!
90 IRRESISTIBLY EASY DINNERS THAT ARE READY WHEN YOU ARE
HEARST BOOKS
New York
pagGood Housekeeping is a registered trademark of Hearst Communications, Inc.
Hearst Books is a trademark owned by Hearst Communications, Inc.
© 2013 by Hearst Communications, Inc.
Portions of this book were previously published under the title Good Housekeeping One-Dish Meals: 100 Delicious Recipes.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission from the publisher.
ISBN 978-1-61837-087-7
GOOD HOUSEKEEPING
Rosemary Ellis
EDITOR IN CHIEF
Courtney Murphy
CREATIVE DIRECTOR
Susan Westmoreland
FOOD DIRECTOR
Samantha B. Cassetty, M.S., R.D.
NUTRITION DIRECTOR
Sharon Franke
KITCHEN APPLIANCES AND FOOD
TECHNOLOGY DIRECTOR
BOOK DESIGN: Memo Productions
PROJECT EDITOR: Sarah Scheffel
Photography Credits
pagThe Good Housekeeping Cookbook Seal guarantees that the recipes in this cookbook meet the strict standards of the Good Housekeeping Research Institute. The Institute has been a source of reliable information and a consumer advocate since 1900, and established its seal of approval in 1909. Every recipe has been triple-tested for ease, reliability, and great taste.
For information about custom editions, special sales, and premium and corporate purchases, please contact Sterling Special Sales at 800-805-5489 or
2 4 6 8 10 9 7 5 3 1
www.sterlingpublishing.com
CONTENTS
FOREWORD
INTRODUCTION
SOUPS & STEWS
STOVETOP SUPPERS
PASTAS & PIES
OVEN DISHES
SALADS & SANDWICHES
PHOTOGRAPHY CREDITS
METRIC EQUIVALENTS
pagFOREWORD
pagHow often do you say, I think I’ll make a one-dish dinner tonight
? I never do, but I’m often trying to take the shortest real-food path to weeknight dinner, so I naturally gravitate toward pastas, stir-fries, hearty soups, and main-dish salads—aka one-dish meals.
In this volume, we’ve collected 90 of Good Housekeeping’s all-time favorites, so you’re sure to find an easy and irresistible one-dish dinner to tempt you any night of the week. In the introduction, you’ll find advice on stocking your pantry, meal prep shortcuts, and how to freeze (and reheat) leftovers with ease—along with tips that’ll help you make one-dish magic in a nonstick skillet or slow cooker.
Soups and stews like Spicy Turkey Chili and Shrimp and Sausage Gumbo are one-pot perfection. Just slice up the ingredients, toss them in a pot, and you’ll have a wholesome meal for your family at the end of a long day. Or serve up some comfort with one of our soul-satisfying casseroles. What could be more appealing than breaking the crust of a potpie brimming with turkey, carrots, and peas in a creamy sauce? Or digging into a creamy polenta and sausage casserole?
If you’re looking for speed, you’ll love our stir-fries and skillet suppers. In one pan, you can toss together favorites like Cashew Chicken Stir-Fry or Smothered Pork Chops; most can be prepared in 30 minutes—or less! In warmer weather, assemble one of our salads or sandwiches—Shrimp and Tomato Summer Salad is light and refreshing, while hearty sandwiches like Philly Cheese Steaks will satisfy even the most robust appetite.
Our goal is to make your life easier: By plotting dinners in a single pot or pan, we help you streamline menu planning, shopping, cooking, and cleanup. So, open to any page of Good Housekeeping One Dish! and cook up a delicious dinner that’s ready when you are.
SUSAN WESTMORELAND
Food Director, Good Housekeeping
INTRODUCTION
One-dish meals are all about getting dinner on the table with ease. Whether you’re making one of our stir-fries in a nonstick skillet, soup or stew in a slow cooker, or using the oven to bake a casserole or make a succulent roast, the tips that follow will help you get the job done efficiently—and with delicious results!
STOCK YOUR PANTRY
You’ll want to keep these convenience foods on hand.
• Canned beans: From kidney beans to cannellini, you’ll want a selection on hand for soups, stews, and even sandwiches like Falafel and Pinto-Bean Burgers.
• Canned chicken, beef, and vegetable broths: The basis for most soups, stews, and slow-cooker dinners, they’re also used in dishes like Smothered Pork Chops. Try the low-sodium versions.
• Canned tomatoes, tomato paste: Essential to many pastas and casseroles, including Polenta and Sausage Casserole.
• Jarred salsa: Beyond its obvious use as a dip, we call for it in cozy dishes like Tamale Pie. Mild, medium, or hot—you decide.
• Dried pasta: Pasta is a go-to dinner in most households, so stock up on your favorite shapes, including whole-wheat options.
• Rice: For ease, stock up on fast-cooking products like long-grain white rice and precooked packages of brown rice—so convenient when you want to make Stir-Fried Steak and Vegetables.
• Cornmeal: If this isn’t a staple in your pantry it should be. You’ll need it for Chili Potpie with Biscuit Crust.
pagSHORTCUTS TO MEAL PREPARATION
• Choose lean cuts of meat, such as chicken breasts, which will cook faster than fattier cuts. Save tougher cuts of red meat, such as a pork shoulder-blade roast, for the slow cooker.
• Put water on to boil or preheat the oven as soon as you get home. Meanwhile, you can gather your ingredients, brown meat, or sauté onions, according to the recipe’s requirements.
• If you are using ground beef or turkey in a recipe, brown it the previous evening, then let it cool, bag it, and refrigerate.
• Cook enough for two meals and turn the leftovers into different dishes later in the week. For example, the leftovers from a generous pot of chili can be used to make tacos and nachos—or as a great baked potato topping.
• Freeze leftovers in individual servings, and you’ll have a stockpile of quick and tasty meals whenever you want.
SAFE NONSTICK COOKING
Easy to clean and very popular, nonstick skillets make preparing one-dish meals a breeze. Just follow these cooking guidelines to keep your pans safe and in good shape.
1. Never preheat an empty nonstick pan, even one with oil in it.
2. Don’t cook over high heat. Most nonstick manufacturers now advise consumers not to go above medium. (The coating on nonstick pans may begin to break down at temperatures above 500°F.)
3. Ventilate your kitchen. As with all stovetop cooking, turn on the exhaust fan to help clear away any fumes.
4. Don’t broil or sear meats in a nonstick pan. Those techniques require temperatures above what nonstick can usually handle.
5. Choose a heavier nonstick pan. Lightweight pans generally heat up fastest; heavier cookware is worth the extra money.
6. Avoid scratching or chipping the pan. Use wooden spoons for stirring, don’t use steel wool for cleaning, and don’t stack the pans when you store them. (If you do, place a paper towel between them.)
SLOW-COOKER SUCCESS
The slow cooker allows you to prepare flavorful soups and stews and meltingly tender meat with a minimum of effort, all in a single pot. Here are tips to ensure that you get the most out of your slow cooker.
1. Prep the night before, and all you’ll need to do in the morning is toss your ingredients into the slow-cooker bowl and flip the switch. (Measure ingredients, cut veggies, and trim fat from meats, then refrigerate components separately in bowls or storage bags so, for instance, the acid in wine doesn’t change the texture of the meat.)
2. Less tender cuts of meat and poultry—such as pork and lamb shoulder, chuck roast, beef brisket, and poultry legs—are best suited for slow cooking. Skim fat from cooking liquid when done. (Fish and other seafood aren’t good candidates unless they are added in the last hour of cooking.)
3. Slow cooking tends to intensify flavorful spices and seasonings such as chili powder and garlic, so use them conservatively. Dried herbs may lessen in flavor, so adjust seasonings by stirring in a little more at the end of cooking. When using fresh herbs, save some to toss in at the last minute for freshness and color.
4. For richer flavor in stews, sprinkle meat and poultry with flour and brown in skillet before slow cooking. (Scrape up browned bits in skillet and add to the pot to help thicken sauce and enhance flavor.)
5. Resist the urge to take the lid off and stir ingredients; the pot will lose valuable heat.
pagFREEZE (AND REHEAT) WITH EASE
Many of the soups, stews, casseroles, and savory pies in this book are perfect one-dish candidates for freezing. Make two and freeze one for double-duty dinners you can enjoy on a busy weeknight.
To Freeze
Before freezing, refrigerate soups or stews for 30 minutes; casseroles need 30 minutes at room temperature plus 30 minutes in the fridge. Wrap casseroles tightly in foil or plastic wrap. Seal soups and stews in zip-tight plastic bags or freezer containers (usually thicker plastic). To maximize space, stack bags horizontally until frozen, then store upright. Or line your baking dish with heavy-duty greased foil before making the casserole; once the meal is frozen solid, remove the frozen food and transfer it to a large resealable plastic bag.
To Thaw
Soups, Stews, and Chilis: Place frozen food, still sealed in a plastic bag, in a bowl or sink of hot water for five to ten minutes or until it can be broken into pieces. If the food is in a sealed freezer-weight container, leave it in hot water until the food separates from its sides. Open the bag or container; invert contents into a saucepan (for stovetop heating) or into a microwave-safe bowl.
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