Rating: 4 out of 5 stars
4/5
Ebook93 pages32 minutes
How to Be Loving: The Journal: Relax Your Mind. Connect with the Divine.
Rating: 5 out of 5 stars
5/5
()
About this ebook
A deep journaling tool for becoming less reactive, and more responsive and open to love.
Resiliency is our capacity to respond from the heart. It has everything to do with Love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego-mind’s way of dividing everything into “right or wrong.”
The heart’s response to our emotions and experiences is always more welcoming and spacious. And that’s what this self-exploration is for: to welcome in all of our fears, questions, and gifts. You’ll be befriending doubt, creating more loving thoughts, and using Loving Kindness to witness your interior experience and visions of the future.
This journal is a resilience tool.
Every passage, reflection prompt, and tear-out in this journal can become a portal to your inner wisdom—and loving.
From page to page, you’ll explore…
• “How would life change if I stopped trying to fix myself?”
• “Where in my life can I become more open and accepting?”
• “What is it that my heart wants to say to my mind?”
• “How have my doubts and worries served me on my journey?”
• “If I look at myself with a loving gaze, what shifts?”
While yearly vision quests are a great practice, it’s regular reflection that keeps us close to our life force—and to each other. And the more often we reflect on what's meaningful in our life, the more light we will find to steer by.
Resiliency is our capacity to respond from the heart. It has everything to do with Love and inclusiveness, and nothing to do with getting tougher. Resilience is a foil to the ego-mind’s way of dividing everything into “right or wrong.”
The heart’s response to our emotions and experiences is always more welcoming and spacious. And that’s what this self-exploration is for: to welcome in all of our fears, questions, and gifts. You’ll be befriending doubt, creating more loving thoughts, and using Loving Kindness to witness your interior experience and visions of the future.
This journal is a resilience tool.
Every passage, reflection prompt, and tear-out in this journal can become a portal to your inner wisdom—and loving.
From page to page, you’ll explore…
• “How would life change if I stopped trying to fix myself?”
• “Where in my life can I become more open and accepting?”
• “What is it that my heart wants to say to my mind?”
• “How have my doubts and worries served me on my journey?”
• “If I look at myself with a loving gaze, what shifts?”
While yearly vision quests are a great practice, it’s regular reflection that keeps us close to our life force—and to each other. And the more often we reflect on what's meaningful in our life, the more light we will find to steer by.
Author
Danielle LaPorte
Danielle LaPorte is a member of Oprah’s Super Soul 100 and a former think-tank director who speaks about the intelligence of Love. Her Heart Centered Facilitators Program + Membership evolved out of her bestseller, The Desire Map, with 400+ workshop facilitators in 32 countries. Her podcast, With Love, Danielle, and site, DanielleLaPorte.com, receive millions of visits.
Read more from Danielle La Porte
Feck Perfuction: Dangerous Ideas on the Business of Life The Desire Map: A Guide to Creating Goals with Soul Rating: 5 out of 5 stars5/5The Desire Map: A Guide to Creating Goals with Soul Rating: 0 out of 5 stars0 ratingsHow to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up Rating: 0 out of 5 stars0 ratingsHow to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up Rating: 5 out of 5 stars5/5How to Be Loving: The Journal: Relax Your Mind. Connect with the Divine. Rating: 0 out of 5 stars0 ratings
Related to How to Be Loving
Related ebooks
All for Love: The Transformative Power of Holding Space Rating: 4 out of 5 stars4/5Heart Minded: How to Hold Yourself and Others in Love Rating: 5 out of 5 stars5/5Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Rating: 5 out of 5 stars5/5Dare to Feel: The Transformational Path of the Heart Rating: 0 out of 5 stars0 ratingsIn Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom Rating: 0 out of 5 stars0 ratingsBeginning Your Love Revolution Rating: 4 out of 5 stars4/5Needy: How to Advocate for Your Needs and Claim Your Sovereignty Rating: 5 out of 5 stars5/5Return to You: 11 Spiritual Lessons for Unshakable Inner Peace Rating: 0 out of 5 stars0 ratingsFind Your Soul's Purpose: Discover Who You Are, Remember Why You Are Here, Live a Life You Love Rating: 0 out of 5 stars0 ratingsWhat You Want Wants You Rating: 0 out of 5 stars0 ratingsWhatever Arises, Love That: A Love Revolution That Begins with You Rating: 4 out of 5 stars4/5Hello, Head, Meet Heart: How to Tap into Your Extraordinary Life Rating: 0 out of 5 stars0 ratings52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life Rating: 4 out of 5 stars4/5Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers Rating: 5 out of 5 stars5/5The Daily Flame: 365 Love Letters from Your Inner Pilot Light Rating: 4 out of 5 stars4/5Change Me Prayers: The Hidden Power of Spiritual Surrender Rating: 4 out of 5 stars4/5The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good Rating: 4 out of 5 stars4/5Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love Rating: 0 out of 5 stars0 ratingsThe Path Is Everywhere: Uncovering the Jewels Hidden Within You Rating: 0 out of 5 stars0 ratingsThrough The Veils of Mystery: Into The Depths, An Exploration Of Invisible Inner Realms Rating: 0 out of 5 stars0 ratingsBEQOMING: Everything You Didn't Know You Wanted Rating: 5 out of 5 stars5/5Glad No Matter What: Transforming Loss and Change into Gift and Opportunity Rating: 3 out of 5 stars3/5I'm Just That Into Me: You're the One You've Been Waiting For Rating: 0 out of 5 stars0 ratingsThe Lotus and the Lily: Access the Wisdom of Buddha and Jesus to Nourish Your Beautiful, Abundant Life Rating: 0 out of 5 stars0 ratingsGoldmining the Shadows Rating: 4 out of 5 stars4/5The Endless Practice: Becoming Who You Were Born to Be Rating: 2 out of 5 stars2/5The Mystery of You: Freedom is Closer Than You Think Rating: 0 out of 5 stars0 ratingsAll the Time in the World: Learn to Control Your Experience of Time to Live a Life Without Limitations Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Change Your Paradigm, Change Your Life Rating: 5 out of 5 stars5/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5
Related podcast episodes
Whatever Arises, Love That 100% found this document usefulLike Streams To The Ocean: Jedidiah Jenkins 0% found this document usefulGrounded Spirituality with Author Jeff Brown: Zoomcasting with Canadian Author Jeff Brown. 0% found this document usefulHow to Change Your Patterns in Love with Vienna Pharaon 0% found this document usefulI AM: Metahuman 0% found this document usefulHow to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon 0% found this document usefulTranscending Sexual Trauma Through Yoga with Zabie Yamasaki 0% found this document usefulOffering Everything to the Divine 0% found this document usefulEmbracing your needs unapologetically with Mara Glatzel 0% found this document usefulBittersweet: An Audio E-Course by Susan Cain 0% found this document useful#286 Living Your Design SERIES - MANIFESTING GENERATOR with Nicole Hoover 0% found this document usefulThe Way of Integrity w/ Dr. Martha Beck 0% found this document usefulThe Desire Map: Living in Alignment with Your Core Desired Feelings 0% found this document useful
Related articles
Moonshot Magic: Declaring & Committing to Something Extraordinary Best Self MagazineArticle
Moonshot Magic: Declaring & Committing to Something Extraordinary
Jan 14, 2020
6 min readInterview: Nancy Levin | #Worthy Best Self MagazineArticle
Interview: Nancy Levin | #Worthy
Aug 12, 2016
24 min readThe Art of Spiritual Surrender and Releasing Attachment to Outcomes Best Self MagazineArticle
The Art of Spiritual Surrender and Releasing Attachment to Outcomes
Sep 24, 2018
3 min readInterview: Marianne Williamson | A Return To Love And Consciousness Best Self MagazineArticle
Interview: Marianne Williamson | A Return To Love And Consciousness
Feb 12, 2016
22 min readRest As restore-ation WellBeing BeingArticle
Rest As restore-ation
Jun 22, 2022
6 min readWhy Energetics Is The Missing Piece In Your Business Puzzle WellBeing WildArticle
Why Energetics Is The Missing Piece In Your Business Puzzle
Nov 16, 2022
9 min readBooks For (A NEW) Life Writing MagazineArticle
Books For (A NEW) Life
Dec 2, 2021
6 min readInterview: Elizabeth Lesser | Lessons of the Soul Best Self MagazineArticle
Interview: Elizabeth Lesser | Lessons of the Soul
Feb 3, 2017
25 min read2. Loving-kindness: Healing Your Inner Child Lion's RoarArticle
2. Loving-kindness: Healing Your Inner Child
Jul 23, 2019
THICH NHAT HANH, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like
7 min readDream Weaver ELLE AustraliaArticle
Dream Weaver
Feb 16, 2020
3 min readLearning To Love Yourself Planet MindfulArticle
Learning To Love Yourself
May 5, 2021
3 min readMoney vs. Wealth: 5 Tenets for Creating True Prosperity Best Self MagazineArticle
Money vs. Wealth: 5 Tenets for Creating True Prosperity
Jan 23, 2020
4 min readSchools Are Embracing Mindfulness, But Practice Doesn't Always Make Perfect NPRArticle
Schools Are Embracing Mindfulness, But Practice Doesn't Always Make Perfect
Feb 27, 2020
4 min readInterview: Regena Thomashauer | The Power of Pleasure & Reclaiming Radiance Best Self MagazineArticle
Interview: Regena Thomashauer | The Power of Pleasure & Reclaiming Radiance
May 17, 2017
23 min readThe Gentle Art of Letting Go MindfulArticle
The Gentle Art of Letting Go
Aug 16, 2022
4 min readDo You Feel Like A Fraud? FairladyArticle
Do You Feel Like A Fraud?
Feb 17, 2020
5 min readGiving and Receiving Love: Releasing Negative Thoughts and Beliefs Best Self MagazineArticle
Giving and Receiving Love: Releasing Negative Thoughts and Beliefs
Jan 11, 2019
6 min readBefriending Who You Already Are WellBeing BeingArticle
Befriending Who You Already Are
Sep 17, 2020
3 min readHeart To Heart Lion's RoarArticle
Heart To Heart
Jan 24, 2023
4 min readInnate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World Best Self MagazineArticle
Innate Wisdom: Reawakening Our Truth, Reclaiming Our Power, Changing Our World
Nov 14, 2019
18 min readCheryl Strayed Is In The Driver’s Seat Dumbo FeatherArticle
Cheryl Strayed Is In The Driver’s Seat
Oct 31, 2018
21 min readWild Therapy WellBeingArticle
Wild Therapy
Aug 31, 2022
7 min readYoga For Climbing The Career Ladder WellBeingArticle
Yoga For Climbing The Career Ladder
Mar 16, 2022
8 min readBeing Open To Friendships WellBeing BeingArticle
Being Open To Friendships
Dec 17, 2020
4 min readSix Reflections On The Path To Forgiveness Project CalmArticle
Six Reflections On The Path To Forgiveness
Jan 30, 2020
3 min readStop Playing Small; You Are Enough to Realize Whatever You Desire Best Self MagazineArticle
Stop Playing Small; You Are Enough to Realize Whatever You Desire
Feb 5, 2017
5 min readConnecting With Compassion WellBeingArticle
Connecting With Compassion
May 5, 2021
7 min readMind Over Matter HELLO magazineArticle
Mind Over Matter
May 2, 2022
5 min read12 Soul-mending Questions WellBeingArticle
12 Soul-mending Questions
Oct 10, 2018
9 min readFinding Yourself On The Page MindfulArticle
Finding Yourself On The Page
Oct 18, 2022
8 min read
Reviews for How to Be Loving
Rating: 5 out of 5 stars
5/5
1 rating0 reviews
Book preview
How to Be Loving - Danielle LaPorte
Cover Page for How to Be Loving: The Journal
How to Be Loving
The Journal
Relax your mind. Connect with the Divine.
Contents
Hello, Friend
The Metta Bhavana Prayer
How to Be Loving: The Journal
About Danielle Laporte
About Cheryl Sorg
About Sounds True
Hello, Friend,
The light is within. That’s what the mystics tell us. Does that ring true for you? Maybe it’s unsettling—which is understandable, since humans have been wrestling with illusions of separateness and a yearning for Divine Guidance for eons. But really . . .
The answers are within us. We just need to slow down often enough to hear them.
Use this journal as a reflection tool. Go stream of consciousness or treat it like a diary of your deepest questions. Use it to listen to your heart.
Then trust what you hear. And then use your free will to work that wisdom into your thoughts, words, and actions.
A heart centered life is a reflective life. Yearly visioning is great, but regular introspection keeps us close to our life force—and to each other. And when there’s more reflection, there’s more light.
Each page here is a portal to your Radiance. See what’s inside of you.
Always with Love,
The Metta Bhavana Prayer
May I be
Enjoying the preview?
Page 1 of 1