Betty Crocker Fast From-Scratch Meals
()
About this ebook
Home cooks no longer have to choose between speedy meal prep and wholesomeness. This collection of 150 delicious recipes integrates fresh, nourishing ingredients into dinners that are on the table in 30 minutes or less. With tasty main dishes like Provençal Fish Soup or Coconut Curry Chicken, and kid-pleasing desserts like Strawberry Blossoms and Fresh Berry Cobbler, eating healthfully has never been so delicious—or quick.
Special features provide mini-recipes for a specific type of produce, and icons call out Meatless entrees and start-to-finish time. A special pantry guide helps home cooks stock their larders with foods that make meal planning and prep a cinch. In addition, a guide to farmers’ markets will ease readers into eating locally and enjoying more produce.
Betty Crocker
With more than 75 million cookbooks sold since 1950, Betty Crocker is the name Americans trust most to level the culinary playing field with innovative new ways to make delicious simple through reliably tasty and intuitive kitchen solutions. For 100 years, Betty Crocker has provided advice to millions of Americans through cookbooks, magazines, and social media.
Read more from Betty Crocker
Betty Crocker Lost Recipes: Beloved Vintage Recipes for Today's Kitchen Rating: 4 out of 5 stars4/5The Big Book of Bisquick Rating: 4 out of 5 stars4/5The Big Book of Cookies Rating: 0 out of 5 stars0 ratingsThe 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day Rating: 3 out of 5 stars3/5AARP/Betty Crocker Cooking for Two Rating: 4 out of 5 stars4/5The Big Book of One-Pot Dinners Rating: 5 out of 5 stars5/5The Big Book of Cakes Rating: 0 out of 5 stars0 ratingsThe Big Book of Breakfast and Brunch Rating: 4 out of 5 stars4/5Fresh from the Freezer Rating: 0 out of 5 stars0 ratingsSheet Pan Desserts: Delicious Treats You Can Make with a Sheet, 13x9 or Jelly Roll Pan Rating: 2 out of 5 stars2/5Whole Grains: More Than 150 Creative Ways to Use Quinoa, Barley, Oats, and More Rating: 3 out of 5 stars3/5Bisquick to the Rescue: More than 100 Emergency Meals to Save the Day! Rating: 0 out of 5 stars0 ratingsThe Big Book of Bread Rating: 5 out of 5 stars5/5Betty Crocker The Big Book Of Pasta Rating: 5 out of 5 stars5/5The 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan Rating: 5 out of 5 stars5/5Betty Crocker Cookbook, 12th Edition: Everything You Need to Know to Cook from Scratch Rating: 4 out of 5 stars4/5The Big Book of Pies and Tarts Rating: 5 out of 5 stars5/5Betty Crocker The Big Book Of Slow Cooker, Casseroles & More Rating: 0 out of 5 stars0 ratingsThe Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today Rating: 0 out of 5 stars0 ratingsEasy Appetizers Rating: 5 out of 5 stars5/5300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day Rating: 0 out of 5 stars0 ratingsBetty Crocker A Piece Of Cake: Easy Cakes—from Dump Cakes to Mug Cakes, Slow-Cooker Cakes and More! Rating: 0 out of 5 stars0 ratingsBetty Crocker The Big Book Of Weeknight Dinners Rating: 4 out of 5 stars4/5The Betty Crocker The Big Book Of Cupcakes Rating: 0 out of 5 stars0 ratingsBetty Crocker One-Dish Meals: Casseroles, Skillet Meals, Stir-Fries and More for Easy, Everyday Dinners Rating: 0 out of 5 stars0 ratings20-Minute Meals Rating: 4 out of 5 stars4/5Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day Rating: 0 out of 5 stars0 ratingsBetty Crocker The Big Book Of Chicken Rating: 0 out of 5 stars0 ratingsBetty Crocker Right-Size Recipes: Delicious Meals for One or Two Rating: 0 out of 5 stars0 ratingsOutdoor Eats Rating: 4 out of 5 stars4/5
Related to Betty Crocker Fast From-Scratch Meals
Related ebooks
Betty Crocker Learn With Betty: Essential Recipes and Techniques to Become a Confident Cook Rating: 5 out of 5 stars5/5Betty Crocker Snacks: Easy Ways to Satisfy Your Cravings Rating: 0 out of 5 stars0 ratingsBetty Crocker The Big Book Of Slow Cooker, Casseroles & More Rating: 0 out of 5 stars0 ratingsThe Betty Crocker Cookbook, 13th Edition: Everything You Need to Know to Cook Today Rating: 0 out of 5 stars0 ratingsThe 50 Best Mexican Recipes: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsBetty Crocker Simply Delicious Diabetes Cookbook: 160+ Nutritious Recipes for Foods You Love Rating: 0 out of 5 stars0 ratingsCOOKING LIGHT Fast & Fresh 20 Minute Recipes: 100+ Simple, modern recipes to make the most of 25 everyday ingredients Rating: 0 out of 5 stars0 ratingsBetty Crocker A Piece Of Cake: Easy Cakes—from Dump Cakes to Mug Cakes, Slow-Cooker Cakes and More! Rating: 0 out of 5 stars0 ratingsBetty Crocker Bisquick Quick To The Table: Easy Recipes for Food You Want to Eat Rating: 5 out of 5 stars5/5The Betty Crocker The Big Book Of Cupcakes Rating: 0 out of 5 stars0 ratingsBetty Crocker The Big Book Of Weeknight Dinners Rating: 4 out of 5 stars4/5Good Housekeeping Great Recipes: Summer Parties: Vegetarian Meals, Light & Healthy, and Grains! Rating: 4 out of 5 stars4/5Betty Crocker's Good and Easy Cook Book Rating: 4 out of 5 stars4/5Betty Crocker The Big Book Of Pasta Rating: 5 out of 5 stars5/5Betty Crocker One-Dish Meals: Casseroles, Skillet Meals, Stir-Fries and More for Easy, Everyday Dinners Rating: 0 out of 5 stars0 ratingsThe Everything Quick Meals Cookbook: Whip up easy and delicious meals for you and your family Rating: 0 out of 5 stars0 ratingsGood Housekeeping: Chicken!: 75+ Easy & Delicious Recipes Rating: 0 out of 5 stars0 ratingsBetty Crocker Quick & Easy 3e Rating: 0 out of 5 stars0 ratingsBetty Crocker Tiny Bites Rating: 3 out of 5 stars3/5Wing Crush: 100 Epic Recipes for Your Grill or Smoker Rating: 0 out of 5 stars0 ratingsThe Big Book of Breakfast and Brunch Rating: 4 out of 5 stars4/5Taste of Home Happy Hour Mini Binder: More Than 100+ Cocktails, Mocktails, Munchies & More Rating: 0 out of 5 stars0 ratings100 Desserts for $5 or Less Rating: 0 out of 5 stars0 ratingsBetty Crocker Smoothies Rating: 0 out of 5 stars0 ratingsPancake Recipes: 25 Must-eat, Super Easy and Yummy Pancakes Without Gaining Weight Rating: 0 out of 5 stars0 ratingsValentine Delights Cookbook Rating: 0 out of 5 stars0 ratingsThe Big Book of Easy Baking with Refrigerated Dough Rating: 0 out of 5 stars0 ratingsDelicious Sweet Treats Recipes for the Holidays Rating: 0 out of 5 stars0 ratingsGood Housekeeping: Great Home Cooking: 300 Traditional Recipes Rating: 4 out of 5 stars4/5Betty Crocker The Smart Dinner: Clever and Versatile Ways to Use What You've Got on Hand Rating: 0 out of 5 stars0 ratings
Quick & Easy Cooking For You
Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Taste of Home Copycat Restaurant Favorites: Restaurant Faves Made Easy at Home Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The "I Don't Want to Cook" Book: 100 Tasty, Healthy, Low-Prep Recipes for When You Just Don't Want to Cook Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5Meal Prep for Weight Loss Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/55 Ingredients or Less Slow Cooker Cookbook Rating: 4 out of 5 stars4/5The Ultimate Cooking for One Cookbook: 175 Super Easy Recipes Made Just for You Rating: 4 out of 5 stars4/5The College Cookbook: 100+ Fast, Fresh, Easy & Cheap Recipes Rating: 4 out of 5 stars4/5Taste of Home Meal Planning: The 500+ Recipes, Secrets & Tips that Busy Meal Planners Rely on Most Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Taste of Home Make It Freeze It: 295 Make-Ahead Meals that Save Time & Money Rating: 5 out of 5 stars5/5Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30 Minutes Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store Rating: 0 out of 5 stars0 ratings100 Best Quick Gluten-Free Recipes Rating: 5 out of 5 stars5/5Taste of Home 5 Ingredient Healthy Cookbook: Simply Delicious Dishes for Today's Cooks Rating: 0 out of 5 stars0 ratingsFive Ingredient Cookbook Rating: 5 out of 5 stars5/5This Is a Cookbook: Recipes For Real Life Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The Make-Ahead Cookbook: Cook For a Day, Eat For a Week Rating: 4 out of 5 stars4/5What to Cook When You Don't Feel Like Cooking Rating: 0 out of 5 stars0 ratingsReady or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo Rating: 5 out of 5 stars5/5Paleo Power Bowls: 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals Rating: 4 out of 5 stars4/5
Reviews for Betty Crocker Fast From-Scratch Meals
0 ratings0 reviews
Book preview
Betty Crocker Fast From-Scratch Meals - Betty Crocker
Copyright © 2016 by General Mills, Minneapolis, Minnesota. All rights reserved.
For information about permission to reproduce selections from this book, write to [email protected] or to Permissions, Houghton Mifflin Harcourt Publishing Company, 3 Park Avenue, 19th Floor, New York, New York 10016.
www.hmhco.com
Library of Congress Cataloging-in-Publication Data
Names: Crocker, Betty, author.
Title: Fast from scratch / Betty Crocker
Description: Boston : Houghton MIfflin Harcourt, [2015] | Includes index.
Identifiers: LCCN 2015042720 (print) | LCCN 2015047488 (ebook) | ISBN 9780544714458 (trade paper) | ISBN 9780544714472 (ebook)
Subjects: LCSH: Quick and easy cooking. | LCGFT: Cookbooks.
Classification: LCC TX833.5 .C687 2015 (print) | LCC TX833.5 (ebook) | DDC 641.5/12 dc23
LC record available at http://lccn.loc.gov/2015042720
V1.0316
GENERAL MILLS
Owned Media and Publishing Director: Amy Halford
Owned Media and Publishing Manager: Audra Carson
Senior Editors: Grace Wells and Cathy Swanson
Food Editor: Lori Fox
Kayla Knudson, Editorial Associate
Recipe Development and Testing: Betty Crocker Kitchens
Photography: General Mills Photography Studios and Image Library
HOUGHTON MIFFLIN HARCOURT
Publisher: Natalie Chapman
Editorial Director: Cindy Kitchel
Executive Editor: Anne Ficklen
Editorial Associate: Molly Aronica
Managing Editor: Marina Padakis
Production Editor: Helen Seachrist
Cover Design: Tai Blanche
Interior Design and Layout: Tai Blanche
Senior Production Coordinator: Kimberly Kiefer
Dear Friends,
It never ceases to amaze what a handful of fresh ingredients, a few simple steps and 30 minutes can produce. You’re on your way to turning out an impressive homemade meal—no takeout needed! Look here for fantastic fresh recipes to get dinner on the table in no time. You’ll also find recipes for jams and pickled veggies that are great to have on hand and add that something extra
which only homemade can do. While you’ll spend only 20 minutes prepping these yummy additions, it takes additional inactive time until they’re ready to eat—but well worth the wait!
From salads to skillet meals to dessert, it’s clear that less can be more. Eye-opening Breakfast Panini, Bacon-Wrapped Chicken and Chiles and flavor-packed Blueberry Margarita Ice Cream are tasty examples of how a recipe can easily become more than the sum of its parts.
Whether it’s your local farmers’ market for interesting new ingredients like purple cauliflower, a roadside stand for freshly picked produce or your favorite grocery store committed to carrying locally sourced meats, it’s worth buying fresh, in season and close to home. That’s the crux of fast from scratch. Because when you start with amazing ingredients, the end result is always a fantastic dish.
So take a peek inside. We’ll introduce you to new food ideas and show you how to combine fresh ingredients to make meals you can be proud of and that your family will ask for again and again—perfect for any night of the week.
Happy Cooking!
CONTENTS
Delicious DIY
Fresh Herbs
Shop Fresh and Local
The Fast From-Scratch Pantry
1 Main Meal Salads and Sandwiches
Chicken Wedge Salad
Orzo with Chicken and Fresh Herbs
Crunchy Sesame Chicken Salad
Balsamic-Mozzarella Chicken Salad
Chicken Satay Salad
Shoestring Potato Chicken Salad
Grilled Steak and Potato Salad
Steak and Feta Spinach Salad
Chipotle Shrimp Ceviche Salad
Tuna Chef’s Salad
Sweet Potatoes
Shrimp Salad with Zesty Dressing
Fresh Herb Vinaigrette Dressing
Buttermilk Ranch Dressing
Asian Dressing
Toasted Pesto-Chicken Sausage Sandwiches
Greek Chicken Burgers with Tzatziki Sauce
Fast and Fresh Chicken Sandwiches
Cheddar-Chicken Grilled Cheese Sandwiches
Chicken-Fig Crostini
Smoky Chicken Melt Paninis
Angry Tilapia Rolls
Beef Burritos
Garlic-Beef Sandwiches
Teriyaki-Pineapple Pork Sandwiches
Ham and Cheese French Toast Sandwiches
Breakfast Panini
Scrambled Egg-Grilled Cheese Sandwiches
Monster Veggie Burgers
Veggie and Bean Burgers
Portabella Muffuletta Sandwiches
Fontina Panini with Spinach
2 Savory Soups and Stews
Moroccan Chicken Soup
Chunky Vegetable-Chicken Noodle Bowl
Italian Chicken Noodle Soup
Thai Chicken Soup
Turkey-Spaetzle Soup
Easy Vegetable-Beef Soup
Spicy Angel Hair Pasta and Meatball Soup
Two-Potato Ham Chowder
Italian Sausage and Pepper Stew
Asian Pork and Noodle Soup
Speedy Cassoulet
Home-Style Gumbo
Provençal Fish Soup
Crab and Oyster Bisque
Fire-Roasted Tomato Basil Soup
Tortellini and Bean Soup
Cauliflower
Pan-Roasted Cauliflower Soup
Italian Tomato Soup with Pesto-Cheese Toasts
Tortilla Green Chili
3 Stovetop and Roasted Foods
Honey-Dijon Turkey Tenderloins and Asparagus
Pan-Roasted Chicken and Cauliflower
Coconut-Curry Chicken
Caprese Chicken
Mediterranean Chicken with Rosemary Orzo
Chicken Pesto Linguine
Fresh Citrus Chicken
Pan-fried Pork Chops with Cider Sauce
Bacon-Tomato-Spinach Ravioli Toss
Cajun Pasta with Smoked Sausage
Salami-Pesto Fusilli
Beef-Mushroom Teriyaki Noodles
Steak and Peppers in Chimichurri Sauce
Creole Shrimp Pasta
Seared Mackerel with Gremolata Mayonnaise
Spicy Shrimp Sheet-Pan Dinner
Scallops with Artichokes and Tomatoes
Citrus Seafood Skillet
Branzino with Sweet Pea-Mint Pesto
Citrus-Glazed Salmon
Fish with Tomato and Cannellini Relish
Easy Noodles Niçoise
Butternut Squash Risotto
Browned Butter Orecchiette with Broccoli Rabe
Broccoli Rabe
Cacio e Pepe
Angel Hair Pasta with Basil, Avocado and Tomatoes
Penne with Portabella Mushrooms and Fennel
Italian Parsley-Pesto Ravioli
Breaded Tofu Steaks with Cucumber Salad
4 Grilled and Broiled Choices
Bacon-Wrapped Chicken and Chiles
Asian Chicken Kabobs
Mediterranean Chicken-Vegetable Kabobs
Minty Linguine with Grilled Chicken
Lemon-Thyme Chicken Legs
Turkey-Cheddar-Chipotle Burgers
Asian Chicken Burgers
Southwestern Steak with Corn and Chiles
Greek Burgers
Sirloin Steaks with Cilantro Chimichurri
Grilled Veggies and Steak
Heirloom Tomatoes
Grilled Chili-Rubbed Pork Tenderloin
Grilled Pork Chops with Peach Salsa
Spicy Cajun Pork Burgers
Pineapple Pork Burgers
Ginger Pork with Wasabi Aioli
Pork Kabobs
Grilled Rosemary Lamb Chops
Crispy-Coated Lemon-Pepper Salmon
Grilled Mussels with Spanish-Style Vinaigrette
Cajun Halibut
5 Fruit and Veggie Sides
Beet and Baby Greens Salad
Beets
Salad Lyonnaise
Greek Salad
Fattoush Salad
Cherry-Walnut Kale Salad
Green and Yellow Bean Salad
Heirloom Tomato Caprese Salad
Cauliflower Salad
Speedy Honey-Lime Fruit Salad
Mixed Greens with Fruit and Raspberry Dressing
Apple-Gorgonzola Salad
Asparagus and Corn with Honey-Mustard Glaze
Broccoli and Squash Medley
Garden Patch Sauté
Spiral Summer Squash
Caramelized Kohlrabi with Goat Cheese
Spicy Stir-Fried Green Beans
Asian Butternut Squash
Gingered Baby Carrots
Edamame-Corn Toss
Cranberry-Pistachio Brussels Sprouts
Sautéed Cauliflower with Browned Bread Crumbs
Peas and Corn with Thyme Butter
Smashed Mexican Potatoes
Herbed Confetti Hash Browns
Fresh Salsa
Spicy Pickled Vegetables
Easy Refrigerator Pickles
Crunchy Veggie Relish
Pickled Tarragon Baby Carrots
Strawberry Freezer Jam
Berry Pomegranate Jam
Spiced Apricot Ginger Preserves
6 Fruit Desserts
Chocolate Berry Shooters
Açai Berry Lava Flows
Blueberry Margarita Ice Cream
Dulce de Leche Fillo Cups
Pineapple
Grilled Pineapple Slices with Ginger Cream
Mimosa Fruit Cups
Fruit with Piña Colada Dip
Butter Pecan Cantaloupe Wedges
Mixed-Berry Cream Parfaits
Strawberry Blossoms
Lemon Meringue Pie Bowl
Raspberry Yogurt Celebration Dessert
Streusel-Topped Grilled Peaches
Impossibly Easy Salted Caramel Apple Mini Pies
Fresh Berry Cobbler
Dulce de Leche Banana Splits
Bananas Foster with Ice Cream
Chocolate-Laced Kiwifruit with Orange Sauce
Baked Apples with Rum-Caramel Sauce
Build-Your-Own Microwave Mug Cobbler
Metric Conversion Guide
Index
Delicious DIY
There’s no better way to hold on to the taste of summer than by canning produce picked at the peak of ripeness, and when it comes to gift giving, what’s better to have on hand than jars of homemade jelly or jam? Sure, you could buy these things, but making them yourself means you can use the best ingredients possible for fresh taste that’s beyond compare. Also, homemade versions don’t have the preservatives that store-bought varieties may contain.
When making your own foods, the right storage container is important. Follow these general guidelines:
Jams, Jellies and Preserves: For freezer jams, choose plastic containers that are meant to go in the freezer, or use glass preserving jars with no curves under the neck of the jar. Be sure to choose a size that will leave enough room for expansion. For water-bath processed jams, use glass jars specifically made for canning (regular or wide-mouth) with lids and bands.
Fruit Butter: Wide-mouth glass preserving jars or plastic containers with tight-fitting lids help fruit butter stay fresher longer.
Chutney: For chutney that will be frozen, choose plastic containers that are meant to go in the freezer, or use glass preserving jars with no curves under the neck of the jar. Be sure to choose a size that will leave enough room for expansion. For chutney that will be refrigerated only, choose wide-mouth glass preserving jars or plastic containers with tight-fitting lids.
Pickle Slices: Go for glass preserving jars (regular or wide-mouth) with lids and bands.
Pickled Vegetables: For these, it’s important to use nonreactive covered containers.
Dried Vegetables: Choose tightly covered containers.
Seasoning Mixes: For these, opt for small containers with tight-fitting lids.
Dessert Mixes: Choose food-safe glass jars with screw-on lids to show off the layers.
Fresh Herbs
Grow some fresh herbs for cooking—it’s fun to be able to snip just a bit of basil to add to a salad when the container is on your windowsill. Or why not have a small pot of rosemary handy—the fragrance is amazing! Other herbs that grow well in small pots include parsley, thyme, mint and chives. Remember to snip and use the herbs often to encourage them to grow. Here are some other tips to get you started:
Purchase herbs in small pots or plant seeds in sterilized black dirt available at the garden store.
Keep the herbs in a warm, sunny spot away from drafts.
Water sparingly as herbs do not like wet soil.
Feed once a month with a fertilizer labeled for use on edibles.
Most herbs benefit from having the flowers pinched off.
Cutting Fresh Herbs
To make cutting fresh, leafy herbs easier, place several leaves on top of each other, roll tight and cut into thin strips. Then go over the layers once or twice in the opposite direction to create uniform pieces for sprinkling into your dish.
COOKING WITH HERBS
To capture the best herb flavor in all of your favorite foods, keep these tips in mind:
Fresh herbs are milder than dried herbs, so follow the 3 to 1
rule. That simply means, when substituting fresh for dried, use three times more. When substituting dried for fresh, use one-third as much.
In recipes with long cooking times, robust herbs (such as bay leaves, oregano, thyme, tarragon, rosemary and sage) hold up to the heat and can be added right away. But more delicate herbs (such as basil, marjoram, parsley and cilantro) should be stirred in just before serving; this is especially true when you’re using fresh herbs.
When experimenting with herbs in a four-serving recipe, start by adding 1 teaspoon of robust fresh herbs, 1 tablespoon of mild herbs or ¼ teaspoon of any dried herb. You can always add more if desired.
Before stirring dried herbs into dishes, crush them in your hand to release their flavor and natural oils.
Shop Fresh and Local
There are loads of advantages to eating locally grown or produced food. It connects growers directly to buyers so that buyers know where their food comes from. In addition, the local economy benefits because the sales help farmers stay in business. In the United States, produce that is not local can travel nearly 1,500 miles between the farm and where you live; plus, about 40 percent of our fruit is produced overseas. Eating local means a lower environmental impact because food doesn’t need to travel as far.
When it comes to freshness, produce eaten shortly after being picked can’t be beat, as it has the best flavor and the most nutrients. Buying local means it’s as fresh as you can get. As a bonus, food in peak season not only tastes the best, it’s often the least expensive.
To find a farmers’ market in your area, visit http://www.ams.usda.gov/local-food-directories/farmersmarkets
MAKING THE MOST OF THE FARMERS’ MARKET
The farmers’ market is a bustling scene made up of vendors, the season’s best produce and visitors excited to see what’s just come in and to shop. Here’s a roadmap to guide you through it all, so you’ll know what to expect when you arrive and can leave feeling like a seasoned pro—with all of the freshest ingredients in tow.
BRING CASH
Some vendors may be able to accept credit cards, but it’s best not to count on it. Cash—small bills in particular—make for fast and easy transactions.
BRING A BAG OR TOTE
While a lot of stalls provide plastic bags, they’re not the most convenient—especially if you’re buying more than a handful of items. Instead, bring a bag from home to carry on your shoulder. It’s more comfortable, you’ll be able to fit more in it and you’ll be helping the environment, too.
BROWSE THE MARKET
There’s a lot to take in at the market. Before you buy, get familiar with what’s available by walking around the stalls, noting prices and sampling as you go to find the best deals on the freshest items.
GO WITH A PLAN
Have a rough idea of what you’re after, but stay flexible. If kale is on your list but spinach is looking better, go for that. Also, try not to overbuy, which can lead to waste.
ASK FOR SAMPLES
See something new and interesting? Don’t be afraid to ask for samples; vendors are usually happy to oblige.
GO EARLY
Being there at the start means you’ll get the freshest produce and the greatest selection without having to battle the morning crowd.
GET TO KNOW THE FARMERS
Most farmers and growers are excited to talk about what they do. And they’re the ones with all the answers—how the food is grown, where it’s grown and even ideas for how to use it.
CHECK OUT THE RULES BEFORE YOU BRING YOUR PETS
Farmers’ markets can be hot and crowded spaces uncomfortable for pets, and many don’t allow them because of health and safety concerns. So if you do want to bring your pet, check the market’s rules first.
KNOW WHAT’S IN SEASON
Knowing what’s in peak season means you’ll have an idea of