Rating: 0 out of 5 stars
0 ratings
Ebook36 pages
Get Slimmer Faster: Flatten Your Belly, Your Best Summer Body
Rating: 0 out of 5 stars
()
About this ebook
Do you wish you could live slimmer?... or do you wonder if you can be rid of your belly fat? Are you tempted to find out why you need fats in your diet? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life unhappy?
If you keep doing w
Read more from Alma F Fulford
Score Your Best Body: Flatten Your Belly, Your Best Summer Body, The 6 New Rules Of Strength, Walk Off 30 LBS Speed Up Weight Loss: The 6 New Rules Of Strength, Walk Off 30 LBS Rating: 0 out of 5 stars0 ratings
Related to Get Slimmer Faster
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment, Inspired By Dr. Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for Get Slimmer Faster
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Get Slimmer Faster - Alma F Fulford
Get Slimmer Faster
Flatten Your Belly, Your Best Summer Body
Alma F. Fulford
Get Slimmer Faster: Flatten Your Belly, Your Best Summer Body
Copyright © 2021 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, AFF Publishing. Please read the full disclaimer at the end of this book.
This book was self-published with the amazing help of Self-Publishing Made Easy Now! ¹. You can grab a free copy of the checklist that started my journey here: FREE Self-Publishing Checklist ².
¹ https://selfpublishingmadeeasynow.com/xpjv
² https://selfpublishingmadeeasynow.com/free_checklist
Table of Contents
Book 1 - Flatten Your Belly
1 - Introduction
2 - How to Lose Belly Fat
3 - Exercise
4 – Belly Fat Reduction Food
5 - Understanding Fats
6 - Diversifying Your Diet
7 - Conclusion
Book 2 - Your Best Summer Body
1 - Introduction
2 - Food
3 - Activity
4 - Lifestyle
5 - Conclusion
Thank You
Disclaimer
Book 1 - Flatten Your Belly
Get Your Belly In Shape Now
1 - Introduction
Diet is great for losing inches all over. And, it is especially effective at whittling the waist area. It is a known fact that fat in the belly can be more stubborn than the other body fat.
So what’s the big deal about belly fat? Sure, you find it hard to zip up your jeans. Plus, it creates an ugly paunch at the midsection. But belly fat’s effects aren’t just about cosmetics. According to medical studies, a widening waistline is a strong predictor of insulin resistance and type 2 diabetes.
Yes, adding inches in your waistline could mean other things. Sometimes, you need to look beneath the skin surface, where excess fat packs in and around the abdominal area.
Enjoying the preview?
Page 1 of 1