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    Heal From the Inside
    Heal From the Inside
    Heal From the Inside
    Ebook83 pages30 minutes

    Heal From the Inside

    By G.K.Annand

    ()

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    About this ebook

    Would you like to be in control of your health and reduce bloating, brain fog, fatigue and blood pressure problems, just to name a few?  Have a look inside and see what you can identify.  Knowledge is power, the power to help your body to help itself.  Heal, heal from the inside with the power of your daily food.  I am not saying eliminate your pills from your doctor, but if you knew you had inside knowledge on what could help your body to boost its immune system, help settle anxiety and your nervous system, would you NOT be curious?  Check out this ebook and see if you can put some action in place and hold yourself accountable.. heal from the inside - plus FREE smoothie recepies.

    LanguageEnglish
    PublisherG.K.Annand
    Release dateJul 28, 2023
    ISBN9798223800989
    Heal From the Inside
    Author

    G.K.Annand

    Gemma has over 24 years of being in the fitness and food industry.  Teaching swimming from the age of 15yrs of age, personal training and nutritional adviser by 19yrs of age, and a Bachelor Business Degree by 22yrs old - Her love of exercise and the body has meant her job was never really a job and more of a passion.  At 16, after serious antibiotics, she became severly intolerant of certain foods and this led to her journey with food, learning about food, educating about food and also Healing from the inside with food 

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      Book preview

      Heal From the Inside - G.K.Annand

      LONG-TERM CONSEQUENCES OF COVID-19

      Now, some people who get Covid-19 recover quickly, but others can suffer from symptoms that last for weeks or even months. It’s called long Covid, and it’s not a fun time. People with long Covid often feel tired and have trouble concentrating or remembering things.

      They might also get headaches, have difficulty breathing, lose their sense of taste or smell, feel weak, or experience joint pain. Covid-19 can also affect different organs in the body, like the heart, kidneys, liver, and brain.

      So, what can you do if you’re dealing with long Covid symptoms? Well, there are some simple things you can do to help yourself feel better. For starters, focus on nutrition. Eating a healthy diet with plenty of fresh fruits and veggies can help you get the nutrients your body needs to heal.

      You can also take dietary supplements like vitamins, minerals, and herbs to give your body a boost. And don’t forget to stay hydrated and get plenty of exercise! With a little effort, you can start feeling like yourself again in no time.

      REJUVENATING A COMPROMISED IMMUNE SYSTEM

      Did you know that your immune system may be compromised after contracting COVID-19? After all, it is a respiratory virus attacking the immune system directly…

      This is because your immune system is working overtime to fight off infections, leaving it depleted and weakened. A compromised immune system can cause you to frequently fall ill, feel exhausted, and have low energy levels - all common post-COVID symptoms by the way.

      Fortunately, there are several alternative and holistic ways to rejuvenate and strengthen your immune system, not limited to exercise, nutrition, and supplementation. One of the most effective ways and one of the first interventions that should be prioritized is through proper nutrition.

      Your diet should consist of plenty of fruits, vegetables, whole grains, and legumes to encourage the development and maintenance of good bacteria and the absorption of nutrients.

      MACRONUTRIENTS AND MICRONUTRIENTS

      Speaking of nutrients, they are essential for the body to carry out physiological processes. There are two types of nutrients: macronutrients and micronutrients.

      Macronutrients include carbohydrates, fats, and proteins and must be consumed in relatively large amounts to maintain good health. On the other hand, micronutrients are externally sourced vitamins and minerals that are critical to overall health and disease prevention.

      It’s important to note that the human body cannot produce micronutrients except for vitamin D, so they must be obtained through food and supplementation.

      ANTIOXIDANTS AND ANTI-INFLAMMATION

      Antioxidants are also essential to combat free radicals, which can

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