Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem
    Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem
    Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem
    Ebook159 pages2 hours

    Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem

    By Leo Black

    ()

    Read preview

    About this ebook

    Feeling trapped in your own mind? Here's a life-changing guide with practical strategies to sharpen your focus, eliminate distractions, and take control of your life!

     

    ADHD can impact your life in many ways. Think about it…

     

    Do you find yourself caught in a whirlwind of thoughts and tasks, endlessly chasing productivity but hardly nailing it down? 

     

    Maybe you've spent what seems like half your life looking for things you've misplaced. 

     

    Or perhaps you're always on the edge, struggling to meet deadlines and feeling like you're perpetually behind the eight-ball. 

     

    Does this resonate with you?

     

    You're likely accustomed to being pegged as disorganized or lacking focus by people who don't really get it. And sometimes, those labels can stick, making you question your worth or abilities. 

     

    Consider this: Men are nearly three times more likely to receive an ADHD diagnosis than women. 

     

    But this isn't your excuse… it's your wake-up call. 

     

    It's time to go beyond surface-level judgments and explore what's genuinely going on with your brain.

     

    This is more than just a matter of summoning willpower. Sure, grit and determination are crucial, but they'll only take you so far without the proper strategies to back them up. 

     

    And that's where this guide comes into play. 

     

    It's tailored to equip you with proven, actionable methods to gain control over your life and start making strides in the areas that matter to you most.

     

    Inside, you will discover:

     

    • The real deal about ADHD in men and how to shake off damaging stereotypes — it's time to bust those destructive myths
    • Fresh techniques to keep your attention where it needs to be, helping you tick off tasks efficiently
    • Effective methods to clear your mental workspace, leaving you free to focus on what's essential — erase all the clutter with ease!
    • Actual tools that work to keep you organized with ease, whether it's digital apps or paper checklists 
    • How to rebuild your relationships — effectively communicate and resolve conflicts, all without letting ADHD dictate your actions!
    • Science-backed techniques to silence the unhelpful noise that has been making your life difficult for ages — improve productivity with mindfulness and mental clarity!
    • How to move on from old wounds and step into a new, healthier future — it's a long way ahead but you're on your way!

     

    And much more!

     

    Wondering whether this book offers something truly different from all the other self-help materials you've encountered? 

     

    Maybe you're questioning if a single book can help navigate the complexities of your ADHD. 

     

    Here's some straight talk: This guide is tailored for men just like you, with a different wiring setup… and it's high time you know how to harness it to your advantage.

     

    So, what are you waiting for? Start making positive changes today!

    Take the path to a life that's more focused, organized, and less chaotic: Scroll up and click "Add to Cart" right now!

    LanguageEnglish
    PublisherLeo Black
    Release dateJan 3, 2024
    ISBN9798224493715
    Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem

    Read more from Leo Black

    Related to Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Could This Be the First Prescription Video Game? New Data Show It Helps Kids With ADHD

      Dec 4, 2017

      Akili Interactive Labs plans to seek FDA approval of its video game, designed to activate specific neural networks to treat ADHD.

      2 min read

    • Article

      5 Books To Help You Feel Better

      Feb 27, 2022

      Life doesn’t feel very conducive to calm right now and so this book is timely. It is for anyone wanting to be more resilient in the face of inevitable ups and downs. Finding Calm shares useful advice and practical skills to help everyone come to term

      2 min read

    • Article

      Does Honor Matter?

      Jun 3, 2018

      Does Honor Matter?
      5 min read

    • Article

      HOW sexy TO FEEL

      Apr 30, 2020

      HOW sexy TO FEEL
      6 min read

    • Article

      Understanding ADHD IN MEN

      Feb 20, 2018

      Understanding ADHD IN MEN
      4 min read

    • Article

      Could You Have ADHD?

      Mar 22, 2023

      Could You Have ADHD?
      6 min read

    • Article

      It’s Not You, It’s ADHD

      May 31, 2024

      It’s Not You, It’s ADHD
      6 min read

    • Article

      Dancing With Distraction

      Apr 19, 2024

      Dancing With Distraction
      10 min read

    • Article

      Could you Have Adhd?

      May 13, 2024

      Could you Have Adhd?
      5 min read

    • Article

      ADHD It’s complicated!

      Nov 19, 2021

      Attention deficit and hyperactivity disorder – to give ADHD its formal name – is a complex neurodevelopmental disorder. The term neuro-developmental disorder actually means that something goes awry with how the brain develops. And a complex neuro-dev

      4 min read

    • Article

      Mindful FAQ

      Aug 20, 2019

      Q My teenage son has ADHD. I think mindfulness would help him, but he just rolls his eyes when I suggest it. Is there anything I can say to convince him to try it? A ADHD is a medical condition of executive function, not attention specifically. Execu

      1 min read

    • Article

      Real talk

      Nov 3, 2022

      Real talk
      2 min read

    • Article

      Could you have ADHD?

      Mar 22, 2023

      Could you have ADHD?
      3 min read

    • Article

      Coping With A Troubled Mind

      Oct 15, 2018

      Coping With A Troubled Mind
      2 min read

    • Article

      Coping with ADHD

      Aug 17, 2022

      Coping with ADHD
      3 min read

    • Article

      Welcome

      Aug 6, 2023

      A growing number of adults, particularly women, are being diagnosed with ADHD. There are many reasons for later-in-life diagnosis of this neurodevelopmental condition, which is otherwise usually picked up in childhood. One reason is the trend of peop

      1 min read

    • Article

      The ADHD boom

      Mar 9, 2023

      The ADHD boom
      3 min read

    • Article

      Focus On Mental Well-being

      Jun 5, 2024

      Focus On Mental Well-being
      4 min read

    • Article

      The Truth About ADHD

      Jul 6, 2022

      The Truth About ADHD
      3 min read

    Related categories

    Reviews for Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Men With Adult ADHD—Stop Feeling Useless and Unlock Your True Potential! Proven Methods to Supercharge Focus, Eliminate Mental Noise, and Restore Productivity, Relationship Success, and Self-Esteem - Leo Black

      © Copyright 2023 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1: A Closer Look at ADHD

      Symptoms

      Causes

      Treatment

      Chapter 2: Of ADHD Myths and Men

      Misunderstanding the Stigma Around ADHD

      Legal Remedies

      Men and ADHD—a Closer Look

      ADHD Success Stories

      Chapter 3: The Science of Focus

      Mindfulness Exercises

      The Neuroscience Behind ADHD and Focus

      Hands-on Exercises to Train Attention and Focus

      Deep Breathing

      Mindfulness Meditation

      Visualization

      Aerobic Exercise

      Chapter 4: Silence the Noise

      Mindfulness Techniques for ADHD

      Your Daily Mindfulness Exercise

      Chapter 5: Productivity Hacks

      Time Management and Organization

      Time Blocking

      Pomodoro Technique

      Eisenhower Matrix

      Digital and Analog Tools

      Tips on Choosing Apps

      Keeping Yourself Accountable

      ADHD-Focused Online Groups

      Provide Practical Advice on How to Set Up and Maintain These Accountability Systems for Long-Term Success

      Chapter 6: Relationship Repair

      Forgetfulness

      Impulsivity

      Inattention

      Emotional Dysregulation

      Parent-Child Dynamic

      Advise on Communication Skills and Emotional Intelligence

      Emotional Intelligence

      Actionable Strategies for Conflict Resolution

      Chapter 7: Addressing Old Wounds

      Guidance on Emotional Baggage Through Therapy or Self-Reflection

      Engaging in Self-Reflection

      Resources for Seeking Professional Help

      Why Processing Trauma is Different for Men

      Chapter 8: The Road Ahead

      Long-Term Action Plan

      Taking Control

      Conclusion

      References

      Introduction

      Despite spending years struggling in a field they found interesting, many individuals often find themselves battling to maintain focus and organization. They might have changed careers multiple times, hoping to discover the right path to success. However, they continue to face the common challenge of staying focused, managing time effectively, and staying organized. Meeting deadlines becomes challenging, ultimately affecting their work and leading to a loss of respect from colleagues despite possessing brilliant ideas in their field.

      If you find yourself in this situation, know that you're not alone in this journey, and there's a way to turn your life around. According to a survey, over 4.4% of adults aged 18 to 44 have ADHD, with 62% being men. ADHD can significantly impact various aspects of your life. It might lead to unstable relationships and poor work performance, resulting in lower self-esteem and seemingly endless financial difficulties. A constant feeling of being misunderstood becomes a regular presence, accompanied by dealing with criticism.

      However, there's hope, and this book aims to assist you in transforming your life and turning your struggles into strengths. This book aims to offer tips and strategies to enhance your productivity and focus. These strategies are science-backed methods designed to gradually improve attention, allowing you to accomplish more in less time. Additionally, you'll learn specific actions to tackle communication issues in relationships, reducing misunderstandings and strengthening connections with loved ones. Regarding your career, practical tools and strategies are provided to help you manage time in the workplace and prioritize tasks, potentially leading to promotions and job stability.

      Overall, this will help improve your self-esteem by conquering ADHD-related challenges. You'll discover newfound self-confidence and see yourself in a more positive light. Additionally, this book aims to provide techniques for gaining mental clarity and emotional balance, contributing to overall mental health. Despite several myths surrounding ADHD, this book aims to debunk them and equip you with beneficial information to make sense of the struggles you've been facing.

      Step-by-step guides are included to help you sustain your improvements for lasting change. Additionally, you'll find suggestions for reading apps and professional assistance, making it easier to take the next steps on this journey. This book offers a personalized approach and strategies for dealing with ADHD. Remember, you are not alone.

      Many successful individuals like Michael Phelps, the legendary swimmer with a record-breaking Olympic career, were diagnosed with ADHD in childhood. Yet, he learned to channel his energy and focus, leading to remarkable achievements. Ryan Gosling, the Oscar-nominated actor, also has ADHD and has succeeded in building a thriving career in Hollywood.

      This book aims to furnish you with these strategies so that, like these men, you can also transform your life. I hope you find this book helpful. Let's delve into it deeply to understand better and learn how to manage ADHD, turning it into your strength.

      The symptoms presented by ADHD aren't something a person just musters. It's due to the late development of executive functions that impair their day-to-day life significantly. Simple tasks like waking up early and preparing for the workday become very challenging. However, there are techniques one can employ to smoothen this process. Mindfulness is one of those techniques; it aids in achieving substantial mental clarity. You can eliminate a lot of mental noise by grounding yourself in the present moment. In the next chapter, we'll delve deeper into these techniques and explore how they can help silence the noise within your mind.

      Chapter 1: A Closer Look at ADHD

      ADHD is not a deficit of attention, but rather a difficulty in regulating one’s attention. –Dr. Ari Tuckman

      Mrs. Batterfield found it challenging to manage Fred, who exhibited moments of brilliance but struggled to maintain focus for extended periods. She believed there might have been something lacking in his teaching that prevented Fred from staying attentive. Fred frequently veered into irrelevant subjects, a behavior Mrs. Batterfield initially attributed to his teaching shortcomings. However, it took her a while to realize that Fred was indeed suffering from ADHD. This behavior wasn't confined to the classroom; it spilled over onto the playing field, too. During softball games, Fred's excitement and impulsivity led him to spontaneously reveal his strategies, inadvertently allowing opponents to capitalize on his disclosures and secure victories.

      ADHD, or Attention Deficit Hyperactive Disorder, poses challenges in controlling impulses and managing attention and behavior. Its impact extends across various life domains, affecting academic performance and social interactions (Elmaghraby & Garayalde, 2022). Similar to Fred, many individuals facing ADHD encounter misunderstanding from peers and educators, who misinterpret their restlessness as disinterest or rudeness. However, with appropriate strategies and support, these individuals, like Fred, can harness their energy and creativity for meaningful pursuits. Now, let's begin by understanding the basics of ADHD.

      It's a neurodevelopmental disorder that typically emerges in childhood, often continuing into adulthood (Cleveland Clinic, 2016). Children grappling with ADHD struggle with attention, impulse control, and excessive activity. ADHD is more common in boys than in girls. It's usually diagnosed in early childhood when difficulties with attention arise in school. Unfortunately, it can't be prevented or cured, but an early diagnosis allows for the creation of treatment and education plans, aiding children or adults with ADHD in managing their symptoms effectively.

      Around 8.5% of children and 2.5% of adults are diagnosed with ADHD (Danielson, 2018; Simon et al., 2009). Often, it's identified early in a child's school years, particularly when it leads to disruptions in the classroom or struggles with schoolwork. Notably, symptoms can differ between boys and girls (Elmaghraby & Garayalde, 2022). Boys often display hyperactivity and externalize their symptoms, resulting in more observable behaviors. In contrast, girls may internalize symptoms, demonstrating inactivity or a more subdued expression of the condition, which sometimes leads to delayed diagnosis or being less apparent.

      Symptoms

      GROWING UP POSES INCREASING challenges, and the strain of managing responsibilities can significantly impact one's mental well-being. If you were among the kids labeled as dreamers or goof-offs in early childhood, it's quite possible that you had undiagnosed ADHD. It's crucial to recognize that the awareness of ADHD during our childhood was considerably lower than the resources available today. On the flip side, if you received a diagnosis of ADHD or ADD in childhood, there's a likelihood that these symptoms persist into adulthood. However, diagnosing ADHD in adults is more complex as the symptoms become subtler, affecting various aspects of life, including financial, personal, and professional realms.

      The symptoms of ADHD can be categorized into three types: inattentiveness, which involves difficulty focusing or concentrating on any particular task; hyperactivity and impulsiveness; and the combined type (Elmaghraby & Garayalde, 2022). Many adults with ADHD may not exhibit hyperactivity symptoms and instead struggle solely with focusing or maintaining concentration during activities. This form of ADHD is known as attention deficit disorder or ADD. In children, ADHD symptoms often appear well before the age of 6 and are observable in various settings such as at home or in school. Signs of inattentiveness may include a short attention span, easy distraction, careless mistakes, forgetfulness or losing items, an inability to follow instructions, frequent task-switching without control, and disorganization. Hyperactivity and impulsivity symptoms could involve an inability to sit still, fidgeting, difficulty concentrating, excessive physical movement or talking, impulsiveness in actions, interrupting others, and engaging in reckless behavior (National Health Service, 2021).

      These symptoms could significantly impact their school life, leading to underachievement, poor social interaction, and disciplinary issues. Conversely, adults with ADHD may easily become distracted by irrelevant stimuli, such as sounds or sights, and may frequently switch from one task to another or experience quick boredom. Many of these symptoms might be overlooked because they don't severely disrupt daily life, yet they can still pose challenges. Common symptoms in

      Enjoying the preview?
      Page 1 of 1