The Secret Sauce "The Most Complete Supplementation Guide"
By Javier Arias
()
About this ebook
Do you want to lose fat?
Do you want to increase your muscle mass or improve your performance in your favorite sport?
.... or simply look good and improve your health?
.......then the secret sauce is for you !!!
- more than 50 supplements analyzed
- Know their doses, qualities, learn to differentiate them and their function
- Know a lot of practical tips and recommendations.
More than 9 years of theoretical and practical experience captured in this book that is definitely worth reading !!!
Javier Arias
Javier además de tener muchas certificaciones internacionales y diplomados en nutrición, entrenamiento y farmacología Deportiva de institutos reconocidos a nivel mundial como lo es la IFBB Academy de España y el "Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF" de México, es competidor de la modalidad Mens Physique Fitness en la cual no solo ostenta amplia experiencia deportiva desde el año 2015 sino que también ha cosechado varios títulos nacionales e internacionales como lo son preseas sudamericanas, campeonatos nacionales y 8 veces campeón absoluto de su ciudad Cuenca en la IFFB y campeón regional en NPC. Javier además de tener muchas certificaciones internacionales y diplomados en nutrición, entrenamiento y farmacología Deportiva de institutos reconocidos a nivel mundial como lo es la IFBB Academy de España y el "Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF" de México, es competidor de la modalidad Mens Physique Fitness en la cual no solo ostenta amplia experiencia deportiva desde el año 2015 sino que también ha cosechado varios títulos nacionales e internacionales como lo son preseas sudamericanas, campeonatos nacionales y 8 veces campeón absoluto de su ciudad Cuenca en la IFFB y campeón regional en NPC. Javier además de tener muchas certificaciones internacionales y diplomados en nutrición, entrenamiento y farmacología Deportiva de institutos reconocidos a nivel mundial como lo es la IFBB Academy de España y el "Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF" de México, es competidor de la modalidad Mens Physique Fitness en la cual no solo ostenta amplia experiencia deportiva desde el año 2015 sino que también ha cosechado varios títulos nacionales e internacionales como lo son preseas sudamericanas, campeonatos nacionales y 8 veces campeón absoluto de su ciudad Cuenca en la IFFB y campeón regional en NPC.
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The Secret Sauce "The Most Complete Supplementation Guide" - Javier Arias
The Secret Sauce
The Most Complete Suplementation Guide
Author: ING. Javier Arias Corral
The contents of this book should not be taken as medical advice, always consult your health specialist before taking any type of dietary regimen, supplementation regimen or medication of any kind.
––––––––
Copyright: ⓒ 2024 Javier Arias Corral. All Rights Reserved.
No part of this book may be reproduced, incorporated into a computer system, or transmitted in any form (electronic, mechanical, photocopying, recording or otherwise) without the prior written permission of the author. Infringement of these rights may constitute a crime against intellectual property.
Contact : @rocko_arias_fit
About the Author
Javier has many international Certifications in Sports Nutrition, Training and Sports pharmacology from institutes recognized worldwide such as the IFBB Academy of Spain and the Instituto Internacional de Acondicionamiento Físico y Nutrición Deportiva INAF
of Mexico, also he is a competitor in the Mens Physique Fitness division who has not only extensive sporting experience since 2015 but also has won several national and international titles such as South American Championship, national championships and 8 times Overall champ in his city Cuenca in the IFFB and regional champion in NPC.
Nowadays he also shares his knowledge and experience coaching around the world, with great results at competitive level in fitness disciplines, adding important achievements such as South American medalists in the Bikini Fitness division and national runners-up in the Mens Physique división. Also helping to change habits and lifestyles with his mentoring highlighting great physical changes in many people amateurs and recreational fitness especially in America.
Contents
Supplements, a Complement to Nutrition
Recommendations for choosing a high quality Supplement
Protein Powders
Whey Protein
Whey Protein Concentrate.
Whey Protein Isolate
Whey Protein Hydrolized
Casein Protein
Beef proteins
Soy protein
Creatine Monohydrate
Benefits of creatine
Dosage of creatine and optimal time to consume it:
Supplements designed for Fat Loss
Caffeine Anhydrous
Ephedrine
P- Synephrine or Bitter Orange Extract
Yohimbine
L- Tyrosine
EGCG (Epigallocatechin-3-gallate)
L - Theanine
Theobromine
Chromium Picolinate
Garcinia cambogia or African Mango Extract
CLA
L- Carnitine
Phosphatidyl Choline
Amino Acids Suplementation
Glutamine
BCAAS
EAAS
HMB
Pre Work Out Supplementation
Arginine
Citrulline
Beta Alanine
Sodium bicarbonate
Nitrate and Nitrite Supplements
Test Boosters
DHEA
Tribulus
Ashwanghanda
Maca
Electrolytes
Resveratrol
Alpha Lipoic Acid
Phosphatidylserine
Fast Acting Carbs
Amyl pectin
Malto dextrin
Dextrose
Vitamins And Minerals
Fat- Soluble Vitamins
Vitamin D:
Vitamin E
Vitamin K
Vitamin A
Water-soluble vitamins
B Vitamins
Vitamin B1 or Thiamine
Vitamin B2 or Riboflavin
Vitamin B3 or Niacin
Vitamin B6 or Pyridoxine
Vitamin B12 or Cobalamin
Vitamin C or Ascorbic Acid
Minerals
Macro minerals
Calcium
Phosphorus
Magnesium
Sodium
Potassium
Chlorine
Micro minerals
Iron
Zinc
Fluorine
Manganese
Selenium
Copper
Cobalt
Bibliography
Supplements, a Complement to Nutrition
There are countless of substances, vitamins, and compounds in the fitness industry to help you to reach your goals, however, before starting the analysis you must know, that supplements are just that; a complement to nutrition. Nutrition is the key in any process, be it fat loss or muscle gain. If we don´t do the things correct and organized strategic nutrition, there will be no supplement that will work magic or miracles by itself, but it will provide an extra and noticeable help to achieve your goal.
The supplements that exist in the market could have two main goals which are:
- Help achieve the recommended daily doses of a certain macro or micro nutrient. For example, a protein supplement used by people who do not reach their recommended daily dose.
- Those that are used to achieve a higher concentration of a certain substance