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    How to get organised with Adult ADHD
    How to get organised with Adult ADHD
    How to get organised with Adult ADHD
    Ebook33 pages25 minutes

    How to get organised with Adult ADHD

    By Suzanne Byrd

    ()

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    About this ebook

    This is a must-have book for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace clinical guidance, it does help support people from a first-hand perspective, with key actionable changes that an individual and those around the individual can make to make living life that much easier.

     

    Combined together, these three areas make up for the majority of circumstances in which an individual with ADHD will find challenges, and we wanted to combine all three settings and provide setting-specific advice.

     

    The book as the following chapters:

     

    Getting Organised with Adult ADHD at Work

    Getting Organised with Adult ADHD at Home

    Getting Organised with Adult ADHD in Relationships

     

    We would love to hear your feedback, so if you do get a copy then please don't hesitate to provide honest feedback, as I would like any future edition to benefit from user feedback from people that have tried and tested this method.

     

    Many thanks for reading,

     

    Suzanne Byrd, London, UK

    LanguageEnglish
    PublisherQasas.Pub
    Release dateApr 9, 2024
    ISBN9798224858637
    How to get organised with Adult ADHD

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      Book preview

      How to get organised with Adult ADHD - Suzanne Byrd

      Suzanne Byrd

      How to get organised with Adult ADHD

      A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships.

      First published by Pufferfish Books 2020

      Copyright © 2020 by Suzanne Byrd

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      First edition

      Cover art by Bigsy Malone

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Publisher Logo

      Contents

      Introduction

      Getting organised with Adult ADHD at work

      Getting organised with Adult ADHD in your home

      Getting organised with Adult ADHD in your personal life

      Conclusion

      Introduction

      For some adults it can take many years to establish that the challenges they have been having in their adult life might be related to a neurodevelopmental disease called ADHD. Whilst this book isn’t about diagnosis (you should refer to your local healthcare provider for that clinical pathway), this short tome will provide you a structure for getting organised in three key areas in your life. Organisational skills in these areas will pay dividends in terms of your overall life satisfaction. These three areas are:

      Getting organised at home

      Getting organised at work

      Getting organised in your personal life

      Whilst all adults would find tips and advice useful in these three areas, individuals with ADHD particularly struggle as they either have an attention deficit that hampers strategic decision making and planning, or they have an impulsivity inclination that increases risk-taking behaviours (and thereby shortcuts any strategic decision).

      Our understanding of Adult ADHD over the years

      Before we get stuck into these three areas, and provide you with useful tools, tips, tricks and strategies, I wanted to

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