Wellness Ebooks
Find the very best books about wellness right here. Everand’s extensive collection of wellness ebooks explore and explain wellness issues like fitness and nutrition to help us feel good, look good, and take good care of our bodies and minds. Get helpful tips for boosting your wellness, self care, and overall healthy habits!
Find the very best books about wellness right here. Everand’s extensive collection of wellness ebooks explore and explain wellness issues like fitness and nutrition to help us feel good, look good, and take good care of our bodies and minds. Get helpful tips for boosting your wellness, self care, and overall healthy habits!
Spotlight
A meditation on in vitro fertilization that expands and complicates the stories we tell about pregnancy. Medical interventions become an exercise in patience, desire, and delirium in this intimate account of bodily transformation and disruption. In candid, graceful prose, Isabel Zapata gives voice to the strangeness and complexities of conception and motherhood that are rarely discussed publicly. Zapata frankly addresses the misogyny she experienced during fertility treatments, explores the force of grief in imagining possible futures, and confronts the societal expectations around maternity. In the tradition of Rivka Galchen’s Little Labors and Sarah Manguso’s Ongoingness, In Vitro draws from diary and essay forms to create a new kind of literary companion and open up space for nuanced conversations about pregnancy.
Trending ebooks
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Hunger: A Memoir of (My) Body Rating: 4 out of 5 stars4/5Sheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Art of Loving Rating: 4 out of 5 stars4/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Everything I Know About Love: A Memoir Rating: 4 out of 5 stars4/5Boundaries with Kids: How Healthy Choices Grow Healthy Children Rating: 4 out of 5 stars4/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Rating: 4 out of 5 stars4/5As A Man Thinketh: Three Perspectives Rating: 4 out of 5 stars4/5Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex Rating: 3 out of 5 stars3/5Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out Rating: 4 out of 5 stars4/5The 5 Love Languages Military Edition: The Secret to Love That Lasts Rating: 4 out of 5 stars4/5The 5 Love Languages of Children: The Secret to Loving Children Effectively Rating: 4 out of 5 stars4/5
Discover more in Wellness
Buzzy new favorites
How to Stay Married: The Most Insane Love Story Ever Told Harrison Scott Key, winner of the Thurber Prize for American Humor, tells the shocking, “shot through with sharp humor” (The Washington Post), spiritually profound story of his journey through hell and back when infidelity threatens his marriage. One gorgeous autumn day, Harrison discovers that his wife—the sweet, funny, loving mother of their three daughters, a woman “who’s spent just about every Sunday of her life in a church”—is having an affair with a family friend. This revelation propels the hysterical, heartbreaking events in How to Stay Married, casting our narrator onto “the factory floor of hell,” where his wife was now in love with a man who “wears cargo shorts, on purpose.” What will he do? Kick her out? Set fire to all her panties in the yard? Beat this man to death with a gardening implement? Ask God for help in winning her back? Armed only with a sense of humor and a hunger for the truth, Harrison embarks on a hellish journey into his past, seeking answers to the riddles of faith and forgiveness. Through an absurd series of escalating confessions and betrayals, Harrison reckons with his failure to love his wife in the ways she needed most, resolves to fight for his family, and in a climax almost too ridiculous to be believed, finally learns that love is no joke. “A fiercely memorable account of marital devotion against all odds” (Publishers Weekly, starred review), How to Stay Married is a comic romp unlike any in contemporary literature, a wild ride through the hellscape of marriage and the mysteries of mercy.
Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.
Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir INSTANT NEW YORK TIMES BESTSELLER • NPR Best Book of the Year • Time Best Book of the Year • Oprah Daily Best Memoir of the Year “A bittersweet study in both grief and joy.” —Time “A sparklingly beautiful memoir-in-vignettes” (Isaac Fitzgerald, New York Times bestselling author) that explores coming of age in your middle age—from the bestselling poet and author of Keep Moving. “Life, like a poem, is a series of choices.” In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself. The book begins with one woman’s personal heartbreak, but its circles widen into a reckoning with contemporary womanhood, traditional gender roles, and the power dynamics that persist even in many progressive homes. With the spirit of self-inquiry and empathy she’s known for, Smith interweaves snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself. The power of these pieces is cumulative: page after page, they build into a larger interrogation of family, work, and patriarchy. You Could Make This Place Beautiful, like the work of Deborah Levy, Rachel Cusk, and Gina Frangello, is an unflinching look at what it means to live and write our own lives. It is a story about a mother’s fierce and constant love for her children, and a woman’s love and regard for herself. Above all, this memoir is “extraordinary” (Ann Patchett) in the way that it reveals how, in the aftermath of loss, we can discover our power and make something new and beautiful.
Rating: 4 out of 5 stars4/5In Vitro: On Longing and Transformation A meditation on in vitro fertilization that expands and complicates the stories we tell about pregnancy. Medical interventions become an exercise in patience, desire, and delirium in this intimate account of bodily transformation and disruption. In candid, graceful prose, Isabel Zapata gives voice to the strangeness and complexities of conception and motherhood that are rarely discussed publicly. Zapata frankly addresses the misogyny she experienced during fertility treatments, explores the force of grief in imagining possible futures, and confronts the societal expectations around maternity. In the tradition of Rivka Galchen’s Little Labors and Sarah Manguso’s Ongoingness, In Vitro draws from diary and essay forms to create a new kind of literary companion and open up space for nuanced conversations about pregnancy.
Rating: 4 out of 5 stars4/5Look for Me There: Grieving My Father, Finding Myself INSTANT NEW YORK TIMES BESTSELLER Updated with new afterword from the author. In Look for Me There, Luke Russert traverses terrain both physical and deeply personal. On his journey to some of the world’s most stunning destinations, he visits the internal places of grief, family, faith, ambition, and purpose—with intense self-reflection, honesty, and courage."—Savannah Guthrie, coanchor of Today “Look for me there,” news legend Tim Russert would tell his son, Luke, when confirming a pickup spot at an airport, sporting event, or rock concert. After Tim died unexpectedly, Luke kept looking for his father, following in Tim’s footsteps and carving out a highly successful career at NBC News. After eight years covering politics on television, Luke realized he had no good answer as to why he was chasing his father’s legacy. As the son of two accomplished parents—his mother is journalist Maureen Orth of Vanity Fair—Luke felt the pressure of high expectations but suddenly decided to leave the familiar path behind. Instead, Luke set out on his own to find answers. What began as several open-ended months of travel to decompress and reassess morphed into a three-plus-year odyssey across six continents to discover the world and, ultimately, to find himself. Chronicling the important lessons and historical understandings Luke discovered from his travels, Look for Me There is both the vivid narrative of that journey and the emotional story of a young man taking charge of his life, reexamining his relationship with his parents, and finally grieving his larger-than-life father, who died too young. For anyone uncertain about the direction of their life or unsure of how to move forward after a loss, Look for Me There is a poignant reflection that offers encouragement to examine our choices, take risks, and discover our truest selves.
Rating: 5 out of 5 stars5/5Dear Future Mama: A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind "All About That Bass" and "Dear Future Husband," and, more importantly, Riley's mom. Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience. Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it's hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers. Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan's own journey into motherhood and expert insights from Meghan's own personal trainer, registered dietitian, husband, and ob-gyn. No shame, no judgment--just straight talk (and laughs) from a bestie who's been there, including a TMI guide to the good, bad, and WTF of conception, pregnancy, and childbirth advice about everything from ovulation apps to random hair growth Meghan's personal stories about body image, mental health, and navigating her career path as a new mother permission to find the right path for you--ignoring the judgment of others and freeing yourself from the shifting standards of motherhood Dear Future Mama offers future mamas a place to relax, laugh out loud, and get the pep talk they need to know that they are absolutely not alone.
Rating: 0 out of 5 stars0 ratingsBFF: A Memoir of Friendship Lost and Found * “A love story about the miracle of friendship.” —Maggie Smith * “Fearless and unflinching.” —Pittsburgh Post-Gazette * From the author of Group, a New York Times bestseller and Reese’s Book Club Pick, a poignant, funny, and emotionally satisfying memoir about Christie Tate’s lifelong struggle to sustain female friendship, and the extraordinary friend who changed everything. After more than a decade of dead-end dates and dysfunctional relationships, Christie Tate has reclaimed her voice and settled down. Her days of agonizing in group therapy over guys who won’t commit are over, the grueling emotional work required to attach to another person tucked neatly into the past. Or so she thought. Weeks after giddily sharing stories of her new boyfriend at Saturday morning recovery meetings, Christie receives a gift from a friend. Meredith, twenty years older and always impeccably accessorized, gives Christie a box of holiday-themed scarves as well as a gentle suggestion: maybe now is the perfect time to examine why friendships give her trouble. “The work never ends, right?” she says with a wink. Christie isn’t so sure, but she soon realizes that the feeling of “apartness” that has plagued her since childhood isn’t magically going away now that she’s in a healthy romantic relationship. With Meredith by her side, she embarks on a brutally honest exploration of her friendships past and present, sorting through the ways that debilitating shame and jealousy have kept the lasting bonds she craves out of reach—and how she can overcome a history of letting go too soon. “An outstanding portrait of self-excavation” (Publishers Weekly, starred review), BFF explores what happens when we finally break the habits that impair our ability to connect with others, and the ways that one life—however messy and imperfect—can change another.
Rating: 3 out of 5 stars3/5
There’s more to discover in Wellness
Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation Rating: 4 out of 5 stars4/5Upside Down Tarot: How Reversals Add Depth to Your Reading Rating: 0 out of 5 stars0 ratingsTarot for Beginners Rating: 0 out of 5 stars0 ratingsResurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic Rating: 0 out of 5 stars0 ratingsUnderestimated: The Wisdom and Power of Teenage Girls Rating: 4 out of 5 stars4/5Night-Night: Settle-Down Activities for Easy Bedtimes Rating: 0 out of 5 stars0 ratingsThe Bloom Book: A Flower Essence Guide to Cosmic Balance Rating: 0 out of 5 stars0 ratingsOut of the Ashes Rating: 0 out of 5 stars0 ratingsAngels and Archangels: A Magician's Guide Rating: 4 out of 5 stars4/5Getting Over Your Parents: Untangling your childhood Rating: 0 out of 5 stars0 ratingsFreedom from Pain: Discover Your Body's Power to Overcome Physical Pain Rating: 4 out of 5 stars4/5Paperback Therapy: Therapist-approved tools and advice for mastering your mental health Rating: 0 out of 5 stars0 ratingsChaos Magick Deciphered- Knowledge is Power Rating: 0 out of 5 stars0 ratingsThe Gut Repair Plan: Four weeks to better health Rating: 0 out of 5 stars0 ratingsThe Power of Your Subconscious Mind:The Complete Original Edition (With Bonus Material): The Basics of Success Series Rating: 0 out of 5 stars0 ratingsNatural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness Rating: 4 out of 5 stars4/5Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Rating: 0 out of 5 stars0 ratingsAwakening to Kali: The Goddess of Radical Transformation Rating: 0 out of 5 stars0 ratingsNew Marriage, Same Couple: Don't Let Your Worst Days Be Your Last Days Rating: 0 out of 5 stars0 ratingsThe Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 0 out of 5 stars0 ratingsVodou, Voodoo, and Hoodoo: Explore the Evolution of Caribbean Magic Rating: 0 out of 5 stars0 ratingsD is for Death: Mortality Explored: Stories, Insights and Reflections Rating: 0 out of 5 stars0 ratingsThe Anxious Generation: How Modern Technology is Reshaping Young Minds and Causing Anxiety Rating: 0 out of 5 stars0 ratingsThe Galveston Diet Cookbook: Empower Your Hormonal Health with Delicious, Easy-to-Make Recipes and Effective Meal Plans Rating: 0 out of 5 stars0 ratingsNew Marriage, Same Couple Workbook: Don't Let Your Worst Days Be Your Last Days Rating: 0 out of 5 stars0 ratingsSeeing God in America: Devotions from 100 Favorite Places Rating: 0 out of 5 stars0 ratingsAttracting Genuine Love: A Step-by-Step Program to Bring a Loving and Desirable Partner into Your Life Rating: 0 out of 5 stars0 ratingsEcstatic Kabbalah Rating: 3 out of 5 stars3/5You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities Rating: 0 out of 5 stars0 ratingsMama Says: The Best Advice from Some of the World's Best Mothers Rating: 3 out of 5 stars3/5Practicing the Tao Te Ching: 81 Steps on the Way Rating: 0 out of 5 stars0 ratingsThe Guru Question: The Perils and Rewards of Choosing a Spiritual Teacher Rating: 1 out of 5 stars1/5Fortune in Your Hands: A Witch's Guide to Playing Card Divination and Magic Rating: 0 out of 5 stars0 ratingsThe Health Babes’ Guide to Balancing Hormones: A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More Rating: 0 out of 5 stars0 ratingsHow to Attract Money: The Complete Original Edition (Simple Success Guides) Rating: 0 out of 5 stars0 ratingsInvoking Mary Magdalene: Accessing the Wisdom of the Divine Feminine Rating: 3 out of 5 stars3/5Meditation for Beginners Rating: 0 out of 5 stars0 ratingsDream Big: Overcoming Fear and Achieving Success Rating: 0 out of 5 stars0 ratingsYou Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships Rating: 3 out of 5 stars3/5Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life Rating: 4 out of 5 stars4/5When Your Children Hurt Rating: 0 out of 5 stars0 ratingsShamanic Journeying: A Beginner's Guide Rating: 0 out of 5 stars0 ratingsTapping: Self-Healing with the Transformative Power of Energy Psychology Rating: 0 out of 5 stars0 ratingsPredicting Through Navamsa and Nadi Astrology Rating: 0 out of 5 stars0 ratingsBody Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga Rating: 3 out of 5 stars3/5Suffer Strong: How to Survive Anything by Redefining Everything Rating: 0 out of 5 stars0 ratingsTouching Enlightenment: Finding Realization in the Body Rating: 5 out of 5 stars5/5Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within Rating: 0 out of 5 stars0 ratingsWhen Tragedy Strikes Rating: 0 out of 5 stars0 ratingsPleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today Rating: 0 out of 5 stars0 ratingsCoping with Your Difficult Older Parent: A Guide For Stressed-Out Children Rating: 4 out of 5 stars4/5The Energy Medicine Yoga Prescription Rating: 0 out of 5 stars0 ratingsWalking in Light: The Everyday Empowerment of a Shamanic Life Rating: 5 out of 5 stars5/5MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body Rating: 0 out of 5 stars0 ratingsHow to Say Goodbye Rating: 0 out of 5 stars0 ratingsAwaken the Inner Shaman: A Guide to the Power Path of the Heart Rating: 0 out of 5 stars0 ratingsVoudon Gnosticism: An Introduction to the Rites and Practices Rating: 5 out of 5 stars5/5We Were Once a Family: A Story of Love, Death, and Child Removal in America Rating: 4 out of 5 stars4/5How To Keep Your Kids On The Team Rating: 0 out of 5 stars0 ratingsSecrets of the Golden Age Prince: Francis Bacon Rating: 0 out of 5 stars0 ratingsTennis Elbow Relief 2.0: Serving up solutions for lateral epicondylitis Rating: 0 out of 5 stars0 ratingsBe Happier Now: 100 Simple Ways to Become Instantly Happier Rating: 0 out of 5 stars0 ratingsSummary of Johann Hari’s Magic Pill Rating: 0 out of 5 stars0 ratingsAttuned: Practicing Interdependence to Heal Our Trauma—and Our World Rating: 0 out of 5 stars0 ratingsThe Self-Hypnosis Diet: Use the Power of Your Mind to Reach Your Perfect Weight Rating: 3 out of 5 stars3/5The Bowl of Light: Ancestral Wisdom from a Hawaiian Shaman Rating: 3 out of 5 stars3/5Jude's Seasonal Herbal Remedies: Recipes for Natural Healing Rating: 0 out of 5 stars0 ratingsA Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life Rating: 4 out of 5 stars4/5The Desire Map: A Guide to Creating Goals with Soul Rating: 0 out of 5 stars0 ratingsMy Father's Brain: Life in the Shadow of Alzheimer's Rating: 0 out of 5 stars0 ratingsThe Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire Rating: 0 out of 5 stars0 ratingsThe Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants Rating: 4 out of 5 stars4/5Joy that Lasts Rating: 4 out of 5 stars4/5Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth Rating: 0 out of 5 stars0 ratingsArt of Attention: A Yoga Practice Workbook for Movement as Meditation Rating: 0 out of 5 stars0 ratingsSecrets of Your Cells: Discovering Your Body's Inner Intelligence Rating: 0 out of 5 stars0 ratingsThe Empath's Survival Guide: Life Strategies for Sensitive People Rating: 3 out of 5 stars3/5The Ultimate Stealth Health Cookbook: Easy and Delicious Healthy Meal Prep Recipes for Busy People and Families Rating: 0 out of 5 stars0 ratingsSalmon Wars: The Dark Underbelly of Our Favorite Fish Rating: 0 out of 5 stars0 ratingsWhat to Do When You Can't Decide: Useful Tools for Finding the Answers Within Rating: 0 out of 5 stars0 ratingsA Crooked Smile: A Memoir Rating: 0 out of 5 stars0 ratingsDream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep Rating: 4 out of 5 stars4/5Raise Your Vibration Instantly and Speed Up Manifestation Rating: 0 out of 5 stars0 ratingsHigh Magick: A Guide to the Spiritual Practices That Saved My Life on Death Row Rating: 4 out of 5 stars4/5Silent Strength Rating: 0 out of 5 stars0 ratingsWorking for Good: Making a Difference While Making a Living Rating: 5 out of 5 stars5/5Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Rating: 0 out of 5 stars0 ratingsFalling into Grace: Insights on the End of Suffering Rating: 4 out of 5 stars4/5Essential Prosperity: The Fourteen Most Important Books on Wealth and Riches Ever Written Rating: 0 out of 5 stars0 ratingsBirdgirl: Looking to the Skies in Search of a Better Future Rating: 0 out of 5 stars0 ratingsThe Daily Flame: 365 Love Letters from Your Inner Pilot Light Rating: 0 out of 5 stars0 ratingsHow to Have a Kid and a Life: A Survival Guide Rating: 0 out of 5 stars0 ratingsOpening to Darkness: Eight Gateways for Being with the Absence of Light in Unsettling Times Rating: 4 out of 5 stars4/5The Yoga Plate: Bring Your Practice into the Kitchen with 108 Simple & Nourishing Vegan Recipes Rating: 5 out of 5 stars5/5Rainbow Parenting: Your Guide to Raising Queer Kids and Their Allies Rating: 0 out of 5 stars0 ratingsInvoking Angels Rating: 3 out of 5 stars3/5Ritual Baths for the Beginner Witch: Manifest Love, Abundance and Healing with Water Magic Rating: 0 out of 5 stars0 ratingsThe Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness Rating: 4 out of 5 stars4/5The Diamond in Your Pocket Rating: 4 out of 5 stars4/5Kundalini Rising: Exploring the Energy of Awakening Rating: 4 out of 5 stars4/5Faith, Hope and Carnage Rating: 4 out of 5 stars4/5I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age Rating: 0 out of 5 stars0 ratingsConscious Business: How to Build Value through Values Rating: 5 out of 5 stars5/5The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing Rating: 4 out of 5 stars4/5Kicking Sick: Your Go-To Guide for Thriving with Chronic Health Conditions Rating: 3 out of 5 stars3/5Kintsugi: The Japanese Art of Embracing the Imperfect and Loving Your Flaws Rating: 0 out of 5 stars0 ratingsFree Your Voice: Awaken to Life Through Singing Rating: 0 out of 5 stars0 ratingsWalking with Grandfather: The Wisdom of Lakota Elders Rating: 4 out of 5 stars4/5Black Women's Wellness: Your "I've Got This!" Guide to Health, Sex, and Phenomenal Living Rating: 0 out of 5 stars0 ratingsHow to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey Rating: 5 out of 5 stars5/5Healing Your Past Lives: Exploring the Many Lives of the Soul Rating: 4 out of 5 stars4/5The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated Rating: 4 out of 5 stars4/5Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential Rating: 5 out of 5 stars5/5The Master Key: Qigong Secrets for Vitality, Love, and Wisdom Rating: 0 out of 5 stars0 ratingsSaint Teresa of Avila: Passionate Mystic Rating: 0 out of 5 stars0 ratingsBlessings of the Cosmos: Wisdom of the Heart from the Aramaic Words of Jesus Rating: 4 out of 5 stars4/5How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids Rating: 0 out of 5 stars0 ratingsAwakening to the Spirit World: The Shamanic Path of Direct Revelation Rating: 4 out of 5 stars4/5Awakening Shakti: The Transformative Power of the Goddesses of Yoga Rating: 5 out of 5 stars5/5Inside the Miracle: Enduring Suffering, Approaching Wholeness Rating: 3 out of 5 stars3/5The Conscious Wedding Handbook: How to Create Authentic Ceremonies That Express Your Love Rating: 0 out of 5 stars0 ratingsFood Story: Rewrite the Way You Eat, Think, and Live Rating: 0 out of 5 stars0 ratingsHildegard of Bingen: Devotions, Prayers & Living Wisdom Rating: 0 out of 5 stars0 ratingsOur Lady of Guadalupe: Devotions, Prayers & Living Wisdom Rating: 5 out of 5 stars5/5Authentic Communication: Transforming Difficult Conversations in the Workplace Rating: 0 out of 5 stars0 ratingsThe Mystery of 2012: Predictions, Prophecies, and Possibilities Rating: 4 out of 5 stars4/5Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood Rating: 4 out of 5 stars4/5Your Power to Heal: Resolving Psychological Barriers to Your Physical Health Rating: 0 out of 5 stars0 ratingsThe Wonder Paradox: Awe, Poetry, and the Meaningful Life Rating: 4 out of 5 stars4/5Living as a River: Finding Fearlessness in the Face of Change Rating: 4 out of 5 stars4/5Choosing to Love the World: On Contemplation Rating: 4 out of 5 stars4/5You Are That Rating: 5 out of 5 stars5/5Wake Up and Roar Rating: 5 out of 5 stars5/5The Path of Centering Prayer: Deepening Your Experience of God Rating: 4 out of 5 stars4/5The Science of Mind: The Complete Original 1926 Edition -- The Classic Handbook to a Life of Possibilities: Plus Bonus Material Rating: 0 out of 5 stars0 ratingsShamans of the World: Extraordinary First-Person Accounts of Healings, Mysteries, and Miracles Rating: 4 out of 5 stars4/5Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body Rating: 4 out of 5 stars4/5Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children Rating: 0 out of 5 stars0 ratingsThe Easy Diabetes Desserts Book: Blood Sugar-Friendly Versions of Your Favorite Treats Rating: 0 out of 5 stars0 ratingsWhat's Your F*cking Destiny?: Manifest Your Dreams Using Astrology Rating: 0 out of 5 stars0 ratingsThe Lakota Way of Strength and Courage: Lessons in Resilience from the Bow and Arrow Rating: 4 out of 5 stars4/5Leopard Warrior: A Journey into the African Teachings of Ancestry, Instinct, and Dreams Rating: 0 out of 5 stars0 ratingsGetting Grief Right: Finding Your Story of Love in the Sorrow of Loss Rating: 5 out of 5 stars5/5Awakening Kundalini: The Path to Radical Freedom Rating: 0 out of 5 stars0 ratingsReading Tea Leaves: The Modern Mystic's Guide to Tea Leaf Divination Rating: 0 out of 5 stars0 ratingsIntuitive Self-Healing: Achieve Balance and Wellness Through the Body's Energy Centers Rating: 3 out of 5 stars3/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 4 out of 5 stars4/5Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood Rating: 0 out of 5 stars0 ratingsThe Rational Psychic: A Skeptic's Guide to Extraordinary Perception Rating: 4 out of 5 stars4/5Kuan Yin: Accessing the Power of the Divine Feminine Rating: 4 out of 5 stars4/5The Golden Key: The Complete Original Edition: Plus Five Other Original Works Rating: 0 out of 5 stars0 ratingsTara: The Liberating Power of the Female Buddha Rating: 4 out of 5 stars4/5Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the Self Rating: 4 out of 5 stars4/5DreamBirth: Transforming the Journey of Childbirth Through Imagery Rating: 0 out of 5 stars0 ratingsRoar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful Rating: 0 out of 5 stars0 ratingsAstrology: The Modern Mystic's Guide to the Stars Rating: 0 out of 5 stars0 ratings7 Treasures of Awakening: The Benefits of Mindfulness Rating: 4 out of 5 stars4/5Healing Ourselves: Biofield Science and the Future of Health Rating: 4 out of 5 stars4/5Saint Michael: Devotions, Prayers & Living Wisdom Rating: 5 out of 5 stars5/5How to Navigate Life: The New Science of Finding Your Way in School, Career, and Beyond Rating: 0 out of 5 stars0 ratingsVoyager: Constellations of Memory Rating: 0 out of 5 stars0 ratingsMothering and Daughtering: Keeping Your Bond Strong Through the Teen Years Rating: 5 out of 5 stars5/5Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood Rating: 4 out of 5 stars4/5Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential Rating: 0 out of 5 stars0 ratingsThe Power of Attachment: How to Create Deep and Lasting Intimate Relationships Rating: 4 out of 5 stars4/5Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life Rating: 3 out of 5 stars3/5The Transformation: Healing Your Past Lives to Realize Your Soul's Potential Rating: 0 out of 5 stars0 ratingsThe Re-Enchantment: A Shamanic Path to a Life of Wonder Rating: 3 out of 5 stars3/5Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet Rating: 0 out of 5 stars0 ratingsThe Three Conditions: How Intention, Joy, and Certainty Will Supercharge Your Life Rating: 0 out of 5 stars0 ratingsDaring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation Rating: 0 out of 5 stars0 ratingsEmptiness Dancing Rating: 5 out of 5 stars5/5Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind Rating: 0 out of 5 stars0 ratingsThe Shaman Within: A Physicist's Guide to the Deeper Dimensions of Your Life, the Universe, and Everything Rating: 0 out of 5 stars0 ratingsTending the Heart Fire: Living in Flow with the Pulse of Life Rating: 0 out of 5 stars0 ratingsA Lamp in the Darkness: Illuminating the Path Through Difficult Times Rating: 4 out of 5 stars4/5The Dream Book: The Modern Mystic's Guide to Understanding Dreams Rating: 0 out of 5 stars0 ratingsEgo: The Fall of the Twin Towers and the Rise of an Enlightened Humanity Rating: 2 out of 5 stars2/5The Daddy Diaries: The Year I Grew Up Rating: 4 out of 5 stars4/5A Box of Magick: A Guided Journey to Crafting a Magickal Life Through Witchcraft, Ritual Herbalism, and Spellcrafting Rating: 0 out of 5 stars0 ratingsUnlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work Rating: 0 out of 5 stars0 ratingsLiving Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation Rating: 4 out of 5 stars4/5The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care Rating: 0 out of 5 stars0 ratingsSecond Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control Rating: 0 out of 5 stars0 ratingsMaster of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition Rating: 0 out of 5 stars0 ratingsThe Science of Enlightenment: How Meditation Works Rating: 4 out of 5 stars4/5How to Be Loving: As Your Heart Is Breaking Open and Our World Is Waking Up Rating: 0 out of 5 stars0 ratingsEncounters with Power: Adventures and Misadventures on the Shamanic Path of Healing Rating: 0 out of 5 stars0 ratingsThe Face Laughs While the Brain Cries: The Education of a Doctor Rating: 0 out of 5 stars0 ratingsHello Sleep: The Science and Art of Overcoming Insomnia Without Medications Rating: 4 out of 5 stars4/5Original Light: The Morning Practice of Kundalini Yoga Rating: 5 out of 5 stars5/5The Sacred Yes: Letters from the Infinite, Volume 1 Rating: 3 out of 5 stars3/5The Master Key System: The Complete Original Edition: Also Includes the Bonus Book Mental Chemistry (GPS Guides to Life) Rating: 0 out of 5 stars0 ratingsTrue Meditation: Discover the Freedom of Pure Awareness Rating: 4 out of 5 stars4/5How to Be Loving: The Journal: Relax Your Mind. Connect with the Divine. Rating: 0 out of 5 stars0 ratingsF*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 0 out of 5 stars0 ratingsEnergy Healing: The Essentials of Self-Care Rating: 4 out of 5 stars4/5Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life Rating: 4 out of 5 stars4/5What's Eating Us: Women, Food, and the Epidemic of Body Anxiety Rating: 4 out of 5 stars4/5Modern Friendship: How to Nurture Our Most Valued Connections Rating: 4 out of 5 stars4/5Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Rating: 0 out of 5 stars0 ratingsRachael's Good Eats: Easy, Laid-Back, Nutrient-Rich Recipes Rating: 0 out of 5 stars0 ratingsWhat Makes Us Human: An Artificial Intelligence Answers Life's Biggest Questions Rating: 4 out of 5 stars4/5The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship Rating: 0 out of 5 stars0 ratingsHow to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t Rating: 4 out of 5 stars4/5The Mediterranean Meal Plan Cookbook: Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous Rating: 0 out of 5 stars0 ratingsAs It Turns Out: Thinking About Edie and Andy Rating: 0 out of 5 stars0 ratingsGravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga Rating: 0 out of 5 stars0 ratingsWe Are Too Many: A Memoir [Kind of] Rating: 3 out of 5 stars3/5Awakening into Oneness: The Power of Blessing in the Evolution of Consciousness Rating: 1 out of 5 stars1/5The Tao of Intimacy and Ecstasy: Realizing the Promise of Spiritual Union Rating: 0 out of 5 stars0 ratingsThe MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success Rating: 5 out of 5 stars5/5Building Emotional Intelligence: Practices to Cultivate Inner Resilience in Children Rating: 0 out of 5 stars0 ratingsFail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5Plant Spirit Medicine: A Journey into the Healing Wisdom of Plants Rating: 4 out of 5 stars4/5Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate Your Soul Rating: 0 out of 5 stars0 ratingsYoga & Psyche: Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy Rating: 0 out of 5 stars0 ratingsThe Instruction: Living the Life Your Soul Intended Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 3 out of 5 stars3/5Belonging Here: A Guide for the Spiritually Sensitive Person Rating: 5 out of 5 stars5/5Natural Radiance: Awakening to Your Great Perfection Rating: 4 out of 5 stars4/5The Energy Cure: Unraveling the Mystery of Hands-On Healing Rating: 5 out of 5 stars5/5Instant Enlightenment: Fast, Deep, and Sexy Rating: 3 out of 5 stars3/5Embrace, Release, Heal: An Empowering Guide to Talking About, Thinking About, and Treating Cancer Rating: 3 out of 5 stars3/5The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment Rating: 4 out of 5 stars4/5Walking Meditation: Easy Steps to Mindfulness Rating: 4 out of 5 stars4/5Meditation for the Love of It: Enjoying Your Own Deepest Experience Rating: 0 out of 5 stars0 ratingsThe Vibration of Grace: Sound Healing Rituals for Liberation Rating: 0 out of 5 stars0 ratingsA Little Book for Lovers Rating: 0 out of 5 stars0 ratingsThe Second Half of Life: Opening the Eight Gates of Wisdom Rating: 4 out of 5 stars4/5The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey Rating: 5 out of 5 stars5/5Original Mind: Uncovering Your Natural Brilliance Rating: 0 out of 5 stars0 ratingsThe Secret of the Ages: And Other Essential Works: (Library of Spiritual Wisdom) Rating: 0 out of 5 stars0 ratingsDreams of Light: The Profound Daytime Practice of Lucid Dreaming Rating: 5 out of 5 stars5/5Feng Shui for Abundance Rating: 0 out of 5 stars0 ratingsCure Unknown: Inside the Lyme Epidemic Rating: 0 out of 5 stars0 ratingsAccidental Brothers: The Story of Twins Exchanged at Birth and the Power of Nature and Nurture Rating: 0 out of 5 stars0 ratingsThe Book of Beasties: Your A-to-Z Guide to the Illuminating Wisdom of Spirit Animals Rating: 3 out of 5 stars3/5Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action Rating: 4 out of 5 stars4/5The Subtle Body: An Encyclopedia of Your Energetic Anatomy Rating: 4 out of 5 stars4/5Reclaim & Recover: Heal from Toxic Relationships with a 7-Step Guided Journal Rating: 0 out of 5 stars0 ratingsYour Deepest Intent: Letters from the Infinite Rating: 0 out of 5 stars0 ratingsThe Instruction Manual for Receiving God Rating: 5 out of 5 stars5/5In Each Other's Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them Rating: 0 out of 5 stars0 ratingsFeminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman Rating: 4 out of 5 stars4/5Music Medicine: The Science and Spirit of Healing Yourself with Sound Rating: 4 out of 5 stars4/5The Methylation Miracle: Unleash Your Body's Natural Source of SAMe Rating: 0 out of 5 stars0 ratingsThe Force of Kindness: Change Your Life with Love and Compassion Rating: 4 out of 5 stars4/5Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering Rating: 5 out of 5 stars5/5Living in Gratitude: Mastering the Art of Giving Thanks Every Day, A Month-by-Month Guide Rating: 5 out of 5 stars5/5Simple Success: How to Prosper in Good Times and Bad Rating: 0 out of 5 stars0 ratingsSovereign Self: Claim Your Inner Joy and Freedom with the Empowering Wisdom of the Vedas, Upanishads, and Bhagavad Gita Rating: 0 out of 5 stars0 ratingsThrough a Dog's Ear: Using Sound to Improve the Health and Behavior of Your Canine Companion Rating: 4 out of 5 stars4/5Alchemy of Abundance: Aligning with the Energy of Desire to Manifest Your Highest Vision, Power, and Purpose Rating: 5 out of 5 stars5/5Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment Rating: 0 out of 5 stars0 ratingsWe Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Rating: 0 out of 5 stars0 ratingsThe Kindness Handbook: A Practical Companion Rating: 4 out of 5 stars4/5The Queen V: Everything You Need to Know About Sex, Intimacy & Down There Health Care Rating: 0 out of 5 stars0 ratingsThe Way of Virtue: Qigong Meditations to Cultivate Perfect Peace in an Imperfect World Rating: 0 out of 5 stars0 ratingsTarot for the Fiction Writer: How 78 Cards Can Take You from Idea to Publication Rating: 0 out of 5 stars0 ratingsHealing Touch: Essential Energy Medicine for Yourself and Others Rating: 0 out of 5 stars0 ratingsStar Child: Joyful Parenting Through Astrology Rating: 5 out of 5 stars5/5Healing Our Autistic Children: A Medical Plan for Restoring Your Child's Health Rating: 0 out of 5 stars0 ratingsWalking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World Rating: 0 out of 5 stars0 ratings30-Minute Paleo: 60 Low-Prep, Big-Flavor Meals for Every Day of the Week Rating: 0 out of 5 stars0 ratingsEnergy Healing for Animals: A Hands-On Guide for Enhancing the Health, Longevity, and Happiness of Your Pets Rating: 5 out of 5 stars5/5The Only Life I Could Save: A Memoir Rating: 4 out of 5 stars4/5Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology Rating: 0 out of 5 stars0 ratingsMeditation in a New York Minute: Super Calm for the Super Busy Rating: 4 out of 5 stars4/5Radiant Mind: Awakening Unconditioned Awareness Rating: 0 out of 5 stars0 ratingsThe Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life Rating: 4 out of 5 stars4/5The Intimate Life: Awakening to the Spiritual Essence in Yourself and Others Rating: 0 out of 5 stars0 ratingsFamily Papers: A Sephardic Journey Through the Twentieth Century Rating: 4 out of 5 stars4/5Mantra Meditation: Change Your Karma with the Power of Sacred Sound Rating: 3 out of 5 stars3/5Distant Healing: A Complete Guide Rating: 0 out of 5 stars0 ratingsThe Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 3 out of 5 stars3/5Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy Rating: 4 out of 5 stars4/5Caravan of No Despair: A Memoir of Loss and Transformation Rating: 5 out of 5 stars5/5Autism Breakthrough: The Groundbreaking Method That Has Helped Families All Over the World Rating: 4 out of 5 stars4/5The Drunk Diet: How I Lost 40 Pounds . . . Wasted: A Memoir Rating: 0 out of 5 stars0 ratingsThe Mighty Franks: A Memoir Rating: 4 out of 5 stars4/5Dances with Luigi: A Grandson's Determined Quest to Comprehend Italy and the Italians Rating: 4 out of 5 stars4/5Scratching the Horizon: A Surfing Life Rating: 3 out of 5 stars3/5The Remarriage Manual: How to Make Everything Work Better the Second Time Around Rating: 0 out of 5 stars0 ratingsCooking At Home: 100 Popular Chinese Dishes Rating: 0 out of 5 stars0 ratings100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today Rating: 0 out of 5 stars0 ratingsLabor Day: True Birth Stories by Today's Best Women Writers Rating: 4 out of 5 stars4/5This Is Motherhood: A Motherly Collection of Reflections + Practices Rating: 5 out of 5 stars5/5Love Letters of Great Men Rating: 0 out of 5 stars0 ratings
Read what you want, how you want
Only $11.99/month after trial. Cancel anytime.
![](https://s-f.scribdassets.com/webpack/assets/images/explore/conversion_banner/cta_en_desktop_lg_1x.41cb4be4.png)
About Wellness
As a human being on this earth, there are certain books that should be required reading. Some of these essentials are centered on the topics of wellness and can be literally life-transforming in the way we live our lives and feel mentally, physically, and spiritually. You can look and feel your best with the help of the very best wellness ebooks and advice for your wellbeing. From the health benefits of gratitude, what you can eat to optimize your gut health, and the easiest ways to incorporate more movement in your life, ebooks on wellness explore all of the ways we can take care of ourselves. You’ll find the best nutrition books for weight loss, the best fitness books, and overall health and fitness ebooks. It’s all here in wellness. Wellness nonfiction offers you inspiration and ideas for improving your confidence, calming your anxiety, and making time for the things that help you feel good. Check out some of these bestsellers, including Men Are from Mars, Women are From Venus, The Obesity Code, The 5 Love Languages, and Honey for a Child’s Heart. Wellness books aim to help all of us understand, prioritize, and strengthen our overall health, including our physical, mental, emotional, and spiritual health.
As a human being on this earth, there are certain books that should be required reading. Some of these essentials are centered on the topics of wellness and can be literally life-transforming in the way we live our lives and feel mentally, physically, and spiritually. You can look and feel your best with the help of the very best wellness ebooks and advice for your wellbeing. From the health benefits of gratitude, what you can eat to optimize your gut health, and the easiest ways to incorporate more movement in your life, ebooks on wellness explore all of the ways we can take care of ourselves. You’ll find the best nutrition books for weight loss, the best fitness books, and overall health and fitness ebooks. It’s all here in wellness. Wellness nonfiction offers you inspiration and ideas for improving your confidence, calming your anxiety, and making time for the things that help you feel good. Check out some of these bestsellers, including Men Are from Mars, Women are From Venus, The Obesity Code, The 5 Love Languages, and Honey for a Child’s Heart. Wellness books aim to help all of us understand, prioritize, and strengthen our overall health, including our physical, mental, emotional, and spiritual health.