15 min listen
49: Body Scanning for Sleep & Deep Relaxation
49: Body Scanning for Sleep & Deep Relaxation
ratings:
Length:
21 minutes
Released:
Mar 27, 2018
Format:
Podcast episode
Description
A simple and extremely relaxing meditation to aid with falling asleep and deep relaxation. It will allow you to fully relax and let go of any stress or tension in your body while clearing your mind. #meditation #sleep #easymeditation #relaxation #bodyscanning #relaxation #centering
Released:
Mar 27, 2018
Format:
Podcast episode
Titles in the series (82)
3: Cutting Off Self Judgement: A gentle meditation that allows you to set aside the role of critic and embrace self-acceptance and self-appreciation. You will find peace and ease, and allow yourself to get out of your own way and shine as you are. If you desire support past this epi... by Stress Free Naturally Guided Meditations