49 min listen
Meditation: Rest in Awake Awareness (2016-07-06)
FromTara Brach
ratings:
Length:
18 minutes
Released:
Jul 8, 2016
Format:
Podcast episode
Description
Meditation: Rest in Awake Awareness (2016-07-06) - When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through a body scan, and then invites a relaxing back into the space of awareness. The guidance is to let everything be, just as it is, and become the silence that’s listening, the stillness out of which all forms arise. Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara
Released:
Jul 8, 2016
Format:
Podcast episode
Titles in the series (100)
Part 2 - Presence and Aliveness: 2010-01-27 - Part 2 - Presence and Aliveness - These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to embodied awareness, and the gifts of presence and aliveness. by Tara Brach