45 min listen
Unavailable![Ep.70: All About Rowing with Maddie Berky](https://imgv2-1-f.scribdassets.com/img/audiobook/418040856/198x198/950c700ed1/1724104708?v=1)
ratings:
Length:
60 minutes
Released:
Nov 6, 2014
Format:
Podcast episode
Description
This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate rower whose motto is “Rowing is hard enough, no need to make it worse!” and in this episode, we go over the most common issues she sees during rowing WODs, and talk about a few simple drills to make sure you aren’t committing any rowing faux pas. And of course, Maddie tells all about how she found CrossFit and Paleo, and she even brought us pumpkin biscuits! PS, be sure not to miss the accompanying Rowing Basics video on our YouTube Channel! PS, the URL for the Youtube Rowing video is here: https://www.youtube.com/watch?v=2_ftbnUAsuw
Released:
Nov 6, 2014
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Whole 30/Day 15&16: Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular ep... by Girls Gone WOD Podcast