71 min listen
175: Focus Friday - How We Move
ratings:
Length:
7 minutes
Released:
Sep 1, 2017
Format:
Podcast episode
Description
An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throughout the day and how it's evolved over the years. Get moving! ;) Related links: Listen to us previously on TUHP - Making Fitness Fun (episode #13) CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)* Follow Goji (our dog) on Instagram Follow The Ultimate Health Podcast on Instagram How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!
Released:
Sep 1, 2017
Format:
Podcast episode
Titles in the series (100)
010: Samantha Gladish – Natural Oral Care And Quality Nutrition: On today's show, we are talking with holistic nutritionist, Samantha Gladish. She is known as the Qualitarian and emphasizes the importance of quality food. As a Holistic Wellness Coach, Sam has helped transform the health of hundreds of people. by The Ultimate Health Podcast