6 min listen
Adrenal Body Type, Cortisol & Belly Fat
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
32 minutes
Released:
Feb 8, 2018
Format:
Podcast episode
Description
Purchase your ticket to the Keto Health Summit here: https://www.ketohealthsummit.com/tickets
To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket
Find Your Body Type: http://bit.ly/TakeBodyTypeQuiz
For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336.
0:00-1:35 Intro to Adrenal Glands
1:35-2:25 The root of the problem
2:36- 5:38 Types of personalities that create problems and stress
5:39-6:59 Problems that adrenal stress creates
7:00-7:57 Tips to help with adrenal stress
7:58-10:21 Adrenal body type explained
10:22- 11:08 Sleep and adrenal hormones
11:09-13:42 Exercise recovery
13:43-14:28 The “just diet and exercise” myth
14:29 16:59 Common problems for adrenal cases
17:00-19:57 Symptoms vs. Problems in the Medical Field
19:58- 23:32 Prevention of Disease and Creating your health
23:34-25:03 How to get rid of sugar cravings
25:04-26:55 Fluid retentions and salt cravings
To enter to win a free ticket go here: https://www.drberg.com/video-idea-survey/Free-Ticket
Find Your Body Type: http://bit.ly/TakeBodyTypeQuiz
For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336.
0:00-1:35 Intro to Adrenal Glands
1:35-2:25 The root of the problem
2:36- 5:38 Types of personalities that create problems and stress
5:39-6:59 Problems that adrenal stress creates
7:00-7:57 Tips to help with adrenal stress
7:58-10:21 Adrenal body type explained
10:22- 11:08 Sleep and adrenal hormones
11:09-13:42 Exercise recovery
13:43-14:28 The “just diet and exercise” myth
14:29 16:59 Common problems for adrenal cases
17:00-19:57 Symptoms vs. Problems in the Medical Field
19:58- 23:32 Prevention of Disease and Creating your health
23:34-25:03 How to get rid of sugar cravings
25:04-26:55 Fluid retentions and salt cravings
Released:
Feb 8, 2018
Format:
Podcast episode
Titles in the series (100)
The Best Time to Eat to Lose Weight by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast