36 min listen
Fdip16: Run Long and Taper
FromPhedippidations
ratings:
Length:
34 minutes
Released:
Oct 30, 2005
Format:
Podcast episode
Description
Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
Released:
Oct 30, 2005
Format:
Podcast episode
Titles in the series (100)
Fdip8: Why We Run: There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a... by Phedippidations